Week&

18/03/2024

Have you ever experienced a salt cave?⁠
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"The use of salt as a medicinal therapy is known as “halotherapy,” and while proven results are not nearly as abundant as personal testimonials, researchers are interested in the potential health benefits of salt. A 2022 study in the Journal of Education Health and Sport found that salt therapy is a safe, alternative therapy that can reduce irritation in our airways and help improve dry skin among other benefits."⁠
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Click below to learn more about salt caves as well as writer experience visiting in Santa Barbara.⁠
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https://www.weekand.com/healthy-living/article/salt-caves-benefits-18549635.php

📷️ Getty Images

18/03/2024

A combination of analog methods and smart phone apps can help you stay safe and alert your contacts in case of emergency.

Use apps like FindMy and All Trails to share real-time location data with friends and family to stay safe.

18/03/2024

But I'm being really brave about it. 🥹

✍🏽 via Twitter/X

18/03/2024

It’s bald eagle season in Colorado, so if you’ve never seen one of these majestic birds IRL, now’s the time to book it to Colorado Parks and Wildlife.

How to see the bald eagles that flock to Barr Lake State Park in Brighton, Colorado to nest, hunt and soar through the sky.

18/03/2024

There's even a nighttime walk under the stars in April.

The University of Wisconsin Arboretum in Madison is a great place for self-led hiking but it also has a fun lineup of free hikes led by naturalists.

18/03/2024

No intimidating gear required to tackle these extremely doable hikes.

Denver is surrounded by great hikes, not all of which are beginner-friendly. Try these easy hikes near Denver for a gentle intro to outdoor adventure.

18/03/2024

PSA: We're a few weeks away from life feeling like this photo.⁠
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📷️ Anne Schönharting / OstKreuz

17/03/2024

Pro Tip: Before you head out, snag a Wisconsin State Park System vehicle admission sticker.

In Madison, we don't have to look far to get our nature fix. Here are the best state parks near Madison, WI for hiking, biking, swimming, snowshoeing and more.

17/03/2024

Operation Free Time/ 11. Take an adult tap class.⁠
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Trying something new is about getting out of your comfort zone—not being the best in class. So don't worry about anything other than the feeling of clicking your shoes on the dance floor. Register for a beginner course, or ask if you can try just one class before committing. Tap shoes start around $30 for entry-level styles. —⁠
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17/03/2024

"In all of these strolls down memory lane, I never once looked at whether or not the portraits were focused, sharp, framed well or perfectly exposed. I cared about the memories. That, I realized while nervously toying around with my mom's Leica Camera , was a superpower of photography—and one I wanted to harness."

My first film photographs came back mostly blurry and over-exposed, totally lackluster to any photography professional. But all I cared about were the memories.

17/03/2024

What to wear, where to find trails and how to stay safe.

Interested in snowshoeing but not sure where to start? Our beginner's guide covers how to choose a trail, where to rent or buy gear and how to snowshoe safely.

17/03/2024

Maine has quickly become a major hub for disc golf. These great courses explain why.

From beginner-friendly Pleasant Hill to the famously challenging Kodiak at Woodland Valley, Portland, ME's best disc golf courses have something for everyone.

17/03/2024

We're testing 100 science-backed ideas to find happiness in 2024.

Research shows certain activities bring joy: going outside, being creative, trying new things. We're testing them all, and we want you to join us.

17/03/2024

"One of the most important pieces of advice I have for photographers who are shooting sporting events is to stay low," said Dayna Cass, a professional sports photographer based in Quaker Hill, Connecticut.

A professional sports photographer gives tips for taking photographs of kids playing sports—from the best angle to the best settings on a phone or DSLR camera.

17/03/2024

Sending all the luck your way! 🍀🌈

17/03/2024

Here are five reasons to book a ticket for a daytime concert even if you do enjoy the occasional dive bar jam session.

Why one writer is swearing off nighttime shows in favor of bright, cheerful daytime concerts.

17/03/2024

While Colorado has a number of hot spring towns (and a “loop” connecting them), Glenwood Springs is one of the closest destinations to Denver, which makes it ideal for a quick getaway.

Glenwood Springs hot springs are an easy drive from Denver and a great place to take a 24-hour trip in Colorado—including where to stay and where to eat.

17/03/2024

The definition of urban hiking is loose, to say the least, but it typically describes making use of a dedicated nature walk or trail carved out within a city's limits.

Finding urban hiking trails is pretty easy—and can teach you plenty about your city's history and culture.

17/03/2024

Happy St. Patrick's Day! Here are a few things you can do today if you're not about the pints and pubs life.

Even though St. Paddy's Day is associated with heavy drinking, there are plenty of ways to celebrate without alcohol.

16/03/2024

While Colorado and Vermont may get all the attention for boasting some of the most famous and beloved ski towns in the U.S., don’t count out Maine.

From family-friendly Saddleback to renovated fancier resorts like Sugarloaf, Maine's best ski resorts offer something for every type of skier and snowboarder.

16/03/2024

"Even for a mediocre singer like I am, singing alongside a real live band was a confidence booster—I felt like I was an integral part of the group."

How to find live band karaoke, pick a song, and make the most of your evening moonlighting as a real-life rockstar.

16/03/2024

For some major races, running for charity will help you get bypass the lottery system and get a bib.

Running a race for charity means you can meet your fitness goals whi fundraising for a nonprofit organization you care about. Here's how to do it.

16/03/2024

Create a space that will make you want to bury your nose in a book.

A cozy reading nook will inspire you to spend more time between the pages of a book. Here are our favorite reading nook ideas to try in your space.

16/03/2024

Get to know this tennis-squash hybrid and find a court near you.

The tennis-squash hybrid known as padel has been around for over 50 years but is picking up steam. Here's how to play and decide if you should try it.

16/03/2024

Trek through prairies, forests and leafy state parks.

From winter snowshoing trails to perfect fall and spring walks through the woods, these hiking trails in Madison, Wisconsin, are beloved by locals.