Healthy Foodings

🍠 🤤 Sweet Potato Dessert 👉 Would you try this? Post by healthysimpleyum/TikTok #healthydessert #sweetpotatoes #healthydiet #paleodiet

Shrimp & broccoli fried rice 🍤🥦 Made by @munchinwithmaddie_ RECIPE (gluten free, dairy free, soy free): -1 lb raw shrimp, peeled & tail-off -1/2 cup dry white rice, cooked according to package directions (best to use day old!) -1/2 onion, finely diced -4 heaping cups finely chopped broccoli florets (make sure they’re small so they cook fast!) -1/2 tbsp fresh minced ginger (or sub a little dried ginger) -3 small cloves garlic, minced -2 eggs -1/3 cup coconut aminos -1 tbsp rice vinegar -1 tbsp sesame oil -olive oil -red pepper flakes to taste (i like A LOT!) For best results, prepare your rice the day before you want to make this recipe. Let it cool and store it in a container in the fridge until you’re ready. In a large, high sided pan over medium heat, add a bit of olive oil. Once hot, add shrimp and cook, stirring occasionally, until the shrimp is pink and cooked through (~5 minutes). Remove shrimp from the pan and set aside. At this point, i decided to chop the shrimp into bite sized pieces but you can leave them whole if you want! Add a little more olive oil to the pan and then add in broccoli, onion, garlic and ginger. Cook, stirring often, until the broccoli is tender and the onions are translucent (5-7 minutes). Push the broccoli mixture to the edge of the pan to make a well for the eggs. If you’re not using a nonstick pan, I recommend spraying the pan. Crack the eggs into the well and scramble them up. Once fully cooked, incorporate the eggs into the broccoli mixture. Then, add the rice, cooked shrimp, coconut aminos, sesame oil, rice vinegar and red pepper flakes. Stir to combine. Top with sesame seeds and/or sliced green onion & enjoy! #cookwithme #cookingvideos #glutenfreedairyfree #soyfree #easyandhealthy #healthyasianfood #onepanmeal #noaddedsugar #healthydinnerideas #friedrice #shrimpfriedrice #shrimprecipes #broccolirecipes

Lemon and garlic roasted potatoes 🥔 🍋 🧄 Post by @repo.kitchen - potatoes of any kind - olive oil - salt and pepper - lots of minced garlic - lemon juice - oregano - parsley for garnish 1. Cut the potatoes into even wedges 2. Mix everything in a bowl 3. Add to a baking pan and roast in the oven for about 40 minutes at 200 degrees C - stir halfway through 4. Garnish with chopped parsley #roastedpotatoes #potatoes #potatowedges #wedges #ovenroasted #ovenroastedpotatoes #lemon #lemonandgarlic #garlic

Easy blender pancakes! Post by @healthyeatsbyfi save this recipe for your next weekend morning breakfast 🥞😌 1 banana 2 eggs 1/2 cup rolled oats 1 tsp baking powder pinch of salt blend all ingredients together until smooth. grease your pan with coconut oil or butter. pour batter in and flip when pancakes are golden. i served with maple syrup, blueberries, and granola 🫶🏼

✅ Smash or ❌ Pass?? 🌮 SHRIMP TACOS WITH CORN SALSA✨ Made by @olivia.adriance Ingredients: 1 lb shrimp, peeled and tails removed 1 tsp salt 1 tbsp olive oil + a drizzle in your pan 1 tsp chili powder 1 tsp smoked paprika A few dashes of cayenne 1 tbsp honey Juice of 1 lime Serve with: Tortillas (I used @sietefoods grain-free cassava tortillas) Corn salsa (recipe in one of my recent reels) Guacamole Directions: In a bowl toss the shrimp together with the olive oil, salt, spices, honey, and lime, mixing well to combine. Heat a drizzle of olive oil over medium high. Add your shrimp in a single layer, including any sauces from the bowl, and cook for 2 minutes on each side. Remove from heat and allow to cool for 2-3 minutes. Assemble your tacos with guac and corn salsa. Enjoy! Follow for more healthy recipe inspo!💖 . . #shrimptacorecipe #recipereels #healthyrecipereels #healthyrecipe #homechef #eattoliv

🥑 Who loves guac? Post by @barneysbeanerypasadena #foodie #oldtownpasadena #guacamole #avacado #avacadotoast #lafoodie #healthyfood #healthyeats #realfooder #chipsandsalsa #avacados #avacadolove

Today we are using the cucumbers we have been harvesting from the garden to make honey boats 🍯🐝! by @joesgarden.official This is so simple yet so tasty! I have to give credit to my girlfriend for this one, apparently this is a really common summer treat in Eastern Europe! 😊🥒 This year has been one of the best I can remember for cucumbers, so if you have grown them, or simply brought them from the store give this a go and let me know what you think! The taste is almost like a watermelon, but I think it’s much sweeter! 👉Tag someone who might want to try this 😊🥒 . . . . . . . . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans

✅ Eat or ❌ Pass?? 🔥 48 Cal Cauliflower Crust Garlic Cheesy Breadsticks Post by @theflexibledietinglifestyle ✅ Macros for each Breadstick: 48 Cals, 1.5g Carbs, 2.5g Fat, 5g Protein ✅ Macros for the WHOLE Batch: 576 Cals, 18g Carbs, 30g Fat, 60g Protein ✳️ Ingredients for Cauliflower Crust: 1 Bag Frozen Riced Cauliflower 84g Part Skim Mozzarella 21g Parmesan Cheese 1 Large Egg 2 Cloves Garlic (Minced) Sea Salt Black Pepper Oregano ✳️ Toppings: 42g Part Skim Mozzarella Fresh Chopped Parsley ❇️ Directions 1️⃣ Microwave your riced cauliflower per instructions on the bag. 2️⃣ Add cauliflower to a towel and drain as much of the liquid as possible. This is super important for the crust to come together. Be careful doing this because the cauliflower will be hot! 3️⃣ Once drained, add cauliflower to a bowl and then add your mozzarella, parmesan cheese, large egg, minced garlic, sea salt, black pepper and oregano. Mix all together. 4️⃣ Line an oven safe pan with parchment paper and then add your dough to the middle. Spread into thin crust rectangle the best you can. You want this as thin as you can get it without holes. 5️⃣ Add to the oven on 425 degrees F for 15 minutes. 6️⃣ Then add your mozzarella and fresh chopped parsley. Add back to the oven for 3-5 minutes to melt the cheese. 7️⃣ Then slice up and enjoy! #lowcarb #cauliflower #pizza #healthy

✅ Eat or ❌ Pass? Veggie Mac N Cheese 🥕 Post by @sezzy.brown An awesome way to use up veggies and hide them in a delicious cheesey sauce! This pasta is loaded with veggies, creamy from the cashews and will warm your soul this winter You can skip the pumpkin and just use carrots or vice versa, you can also roast an onion instead of using the powder. Possibilities are endless really! Save this reel so the recipe is yours forever 🧅 500g macaroni pasta of choice 100g raw cashews - soaked 300g pumpkin - cubed in 4cm pieces 300g cauliflower - roughly chopped 100g carrot - roughly chopped 1 whole garlic bulb 1/2 cup nutritional yeast 1 tsp paprika 1 tbsp onion powder 1/2 cup plant milk Salt Pepper Olive oil Preheat oven to 200C Cut off the top of the garlic clove and remove excess skin (leave 1 or 2 thin layers) then add to a baking tray with the pumpkin, cauliflower, carrots, paprika and onion powder. Drizzle with olive oil, salt and pepper and toss well then roast for 40 - 50 mins until vegetables are soft and caramelised. Cook pasta to packet instructions, save 3/4 cup of pasta water then drain the rest and leave the pasta aside Allow the roasted veg to cool then squeeze out all the cooked garlic and add to a high speed blender with the rest of the roasted veg, the cashews, nutritional yeast, soy milk, pasta water and blend for 1 - 2 mins or until super smooth. Add more salt and pepper as needed. Combine the pasta and sauce over low heat until warm and enjoy! #vegan #veganmacncheese #macncheese #easyveganrecipe #plantbasedwholefoods #wholefoods #easyveganrecipe #veganrecipe #veganmelbourne #healthyfoods

3 ingredient flourless yum! 😀 I’m super hesitant about calling these brownies… because it’s honestly just banana and peanut butter bars that have some cacao flavor! Brownies just sounds like so much fun! By @clarecreated but it disguises really well as a brownie and looks super similar to a brownie so I’m calling it a brownie 🥳 #brownies #brownie #healthysweets

This creamy lemonade is such a fun twist on regular lemonade! Just add sweetened condensed milk and enjoy! 🍋🍋 #creamylemonade #lemonade Awesome vid by @feelgoodfoodie INGREDIENTS Juice of 4 lemons ¼ cup cane sugar (or skip)* ¼ cup sweetened condensed milk 2 lemons, sliced 2 cups ice 2 cups water *NOTE there is about 17g of sugar per serving and it’s definitely considered a treat. You can skip the sugar or use a no-sugar substitute.

🥝 Comment your favorite fruit below!! Rainbow fruit cups 😍🤤 These are so good! Post by @kellie_atkinson #asmr #mealprep #snack #asmrfood #fruit #fruits

Mango salsa for the weekend 🥭💃🏻 Post by @alicevheather • mango • tomatoes • red onion • avocado • sweetcorn • parsley • salt • chilli flakes • lime juice chipotle and lime chips #salsa #chipsandsalsa #saladrecipe

🍠 🤤 Sweet Potato Dessert 👉 Would you try this? Post by healthysimpleyum/TikTok #healthydessert #sweetpotatoes #healthydiet #paleodiet

✅Eat or ❌Pass? Garlic squeeze for some garlic crunch 🧄 cc: @vanessaatann #recipesbible #foody

🍑 Air fried peaches are one of my favorite quick and healthy desserts, or breakfast. Post by @lovelydelites I love to top mine with vanilla healthy ice cream for a sweet treat, or some yogurt with granola for a yummy breakfast. #peaches #airfryer #airfried #healthyrecipes #healthydessert #vegan #glutenfree

SAVE 📌❤️ Tomato Bruschetta By @liliyummy One of my favorite summer meals😍 So delicious and refreshing🤤 Ingredients: Bread (ciabatta, baguette or similar) tomatoes olive oil 3 cloves of garlic Spices (salt, Mediterranean spices) Burrata (or cream cheese) Fresh basil Preparation: Halve the cherry tomatoes. Add olive oil, crushed garlic cloves and spices. Bake at 200 degrees for about 15 minutes. Fry the bread on both sides with a little olive oil. Rub the bread with a fresh clove of garlic if you like. Scatter burrata and cherry tomatoes on top. Decorate with chopped fresh basil. The dish is ready. Bon appetit ❤️ #delicious #delicious #delicious #bread #eat #veggie #baguette #yummyfood #recipes #recipe #recipes #vegetarian #vegetarian #foodporn #igfood #instafood #food #recipe #cooking #quickcooking #mediterranean #lunch #baking #dinner #supper #garlic #vegetarianrecipes #yummy #soulfood #toast