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Vitvicka Lubov No need to become a sadomasochistic maniac trying to force-feed yourself some spinach or cauliflower,

Food should make up for our energy losses and the nutrition system should take this into account.
31/07/2023

Food should make up for our energy losses and the nutrition system should take this into account.

People are like bunnies from the famous battery advertisement. They will not reach the finish line and will not get to t...
31/07/2023

People are like bunnies from the famous battery advertisement. They will not reach the finish line and will not get to the evening joys if the energy reserves run out.

It is difficult to immediately abandon the usual food, so include "healthy" foods in your diet gradually. Buy yourself o...
31/07/2023

It is difficult to immediately abandon the usual food, so include "healthy" foods in your diet gradually. Buy yourself or give your girlfriend (wife, mother, grandmother) a double boiler.

The amount of fatty, fried, spicy and acidic foods will have to be limited. The human body needs a huge amount of organi...
26/06/2023

The amount of fatty, fried, spicy and acidic foods will have to be limited. The human body needs a huge amount of organic and mineral substances for normal functioning, and they must be present in your diet.

Meals should be varied and not too extravagant. No need to become a sadomasochistic maniac trying to force-feed yourself...
26/06/2023

Meals should be varied and not too extravagant. No need to become a sadomasochistic maniac trying to force-feed yourself some spinach or cauliflower, hated since childhood.

One of the main rules of proper nutrition is the need to eat several times a day - preferably at least 3-5 times, but in...
26/06/2023

One of the main rules of proper nutrition is the need to eat several times a day - preferably at least 3-5 times, but in small proportions and at the same time.

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