04/05/2022
Pravda li pazhitnik pomozhet pohudetj, uluchsh*tj libido i ostanovitj oblisenie
Prodavci dobavok utverzhdayut, chto pazhitnik sposobstvuet pohudeniyu, pomogaet snizitj urovenj glyukozi i holesterina v krovi. Razbiraemsya, tak li eto.
Chto takoe pazhitnikPazhitnik (Trigonella foenum‑graceum) — eto odnoletnee travyanistoe rastenie iz semejstva bobovih, takzhe izvestnoe kak chaman, fenugrek ili shambala.Ego semena i rastyortie v poroshok stebli i listjya ispoljzuyutM. Askarpoura, E. Ghaedif.Effect of fenugreek supplementation on blood lipids and body weight: A systematic review and meta‑analysis of randomized controlled trials / Journal of Ethnopharmacology v blyudah vostochnoj kuhni v kachestve pripravi. A v tradicionnoj medicine Kitaya i Indii ih primenyayut kak sredstvo ot mishechnih spazmov, gastrita, zaporov i otyokov.Prodavci dobavok s pazhitnikom utverzhdayut, chto chaj iz semyan etogo rasteniya sposobstvuet pohudeniyu, pomogaet snizitj urovenj glyukozi i holesterina v krovi. Sredi drugih polozhiteljnih svojstv chasto upominayut sposobnostj naladitj laktaciyu, uvelichitj libido i uluchsh*tj sostoyanie kozhi i volos. Nizhe mi razberyom, kakie iz etih zayavlenij opravdanni.Mozhet li pazhitnik pomochj pohudetjV osnovnom vliyanie pazhitnika na ves objyasnyayut ego sposobnostjyu snizhatj urovenj sahara v krovi za schyot visokogo soderzhaniya rastiteljnih soedinenij saponinov i rastvorimoj kletchatki.Poskoljku narusheniya v metabolizme glyukozi chasto vedut k naboru lishnego vesa, predpolagaetsya, chto pazhitnik mozhet ispravitj situaciyu i takim obrazom sposobstvovatj pohudeniyu.Dejstviteljno, v metaanalizeN. Neelakantan, M. Narayanan, R. J. de Souza. Effect of fenugreek (Trigonella foenum‑graecum L.) intake on glycemia: a meta‑analysis of clinical trials / Nutrition Journal 10 nauchnih rabot obnaruzhili, chto priyom dobavki znachiteljno snizhaet urovenj sahara v krovi natoschak i cherez dva chasa posle edi. No pri etom uchyonie otmetili, chto eto rabotaet toljko dlya lyudej s diabetom, da i kachestvo issledovanij ostavlyaet zhelatj luchshego. Nauchnih rabot, posvyaschyonnih imenno pohudeniyu, nemnogo, i oni dovoljno protivorechivi. Naprimer, v odnom eksperimenteC. Poole, B. Bushey, C. Foster. The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance‑trained males / Journal of the International Society of Sports Nutrition muzhchini, prinimayuschie po 500 mg pazhitnika v sutki, za 8 nedelj smogli sbrositj na 2% boljshe zhira, chem te, kto prinimal placebo.Takuyu znachiteljnuyu raznicu mozhno objyasnitj snizheniem appetita. Lyudi, poluchavshie dobavku, k koncu issledovaniya potreblyali gde‑to na 800 kkal v sutki menjshe, chem ostaljnie.V drugom eksperimenteH. Chevassus, J. Gaillard, A. Farret. A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects / European journal of clinical pharmacology takzhe otmetili, chto dobavka s ekstraktom pazhitnika pomogaet snizitj potreblenie zhirov bez kontrolya nad pitaniem, no pri etom uchyonie ne ustanovili nikakogo vliyaniya na ves. V metaanalize 12 issledovanij s dannimi 560 uchastnikov takzhe ne obnaruzhiliM. Askarpoura, E. Ghaedi. Effect of fenugreek supplementation on blood lipids and body weight: A systematic review and meta‑analysis of randomized controlled trials / Journal of Ethnopharmacology, chto pazhitnik pomogaet izbavitjsya ot lishnih kilogrammov.Takim obrazom, maloveroyatno, chto dobavka budet polezna dlya pohudeniya.Imeet li pazhitnik drugie preimuschestva dlya zdorovjyaPriyom pazhitnika v vide otvara semyan ili poroshka dejstviteljno mozhet obespechitj opredelyonnie preimuschestva, hotya nekotorie iz nih vsyo tak zhe malo dokazani.Snizhenie riska serdechno‑sosudistih zabolevanijSchitaetsya, chto povishennij urovenj trigliceridov (zhirov) i holesterina v krovi uvelichivaet1. J. E. Hokanson, M. A. Austin. Plasma triglyceride level is a risk factor for cardiovascular disease independent of high‑density lipoprotein cholesterol level: a meta‑analysis of population‑based prospective studies / Journal of cardiovascular risk 2. J. D**g, S. Yang. The Associations of Lipid Profiles With Cardiovascular Diseases and Death in a 10‑Year Prospective Cohort Study / Frontiers in cardiovascular medicine risk serdechno‑sosudistih zabolevanij.V metaanalize 15 nauchnih issledovanij podschitaliK. Heshmat‑Ghahdarijani, N. Mashayekhiasl, A. Amerizadeh. Effect of fenugreek consumption on serum lipid profile: A systematic review and meta‑analysis / Phytotherapy Research, chto priyom dobavok s pazhitnikom pomogaet snizitj obschij holesterin, trigliceridi i lipoproteini nizkoj plotnosti (LPNP) — soedineniya belkov i zhirov, kotorie mogut privoditj k razvitiyu ateroskleroza.V drugom analize 12 nauchnih issledovanij takzhe prishli k vivoduK. Khodamoradi, M. Khosropanah, Z. Ayati. The Effects of Fenugreek on Cardiometabolic Risk Factors in Adults: A Systematic Review and Meta‑analysis / Complementary Therapies in Medicine, chto priyom semyan rasteniya pomogaet snizitj obschij holesterin i kolichestvo LPNP, hotya vliyaniya na kolichestvo trigliceridov zamecheno ne bilo.V lyubom sluchae pazhitnik, po vidimomu, dejstviteljno uluchshaet lipidnij profilj, chto mozhet prigoditjsya lyudyam s metabolicheskimi narusheniyami. No pri etom net ni odnogo kogortnogo issledovaniya, v kotorom dokazali bi ego poljzu dlya snizheniya riskov serdechno‑sosudistih zabolevanij.Uvelichenie kolichestva grudnogo molokaPredpolagayut, chto pazhitnik mozhet povliyatj na proizvodstvo grudnogo moloka za schyot soderzhaniya fitoestrogenov — rastiteljnih soedinenij, po stroeniyu shodnih s polovim gormonom estradiolom. A takzhe blagodarya vliyaniyu na gormon oksitocin, sposobstvuyuschij laktacii.V neboljshom analize chetiryoh nauchnih rabot poschitali, chto priyom dobavki trizhdi v denj v vide kapsul ili otvara iz semyan mozhetT. M. Khan, D. B. Wu, A. V. Dolzhenko. Effectiveness of fenugreek as a galactagogue: A network meta‑analysis / Phytotherapy research uvelichitj kolichestvo grudnogo moloka u kormyaschih zhenschin. V to zhe vremya avtori nauchnoj raboti otmetili, chto pazhitnik imeet dovoljno myagkij effekt i rabotaet ne luchshe, chem drugie rastiteljnie preparati dlya uvelicheniya laktacii. V Kokrejnovskom obzore sdelali vivodM. L. Tan, W. C. Foong, L. A. Marasco. Oral galactagogues (natural therapies or drugs) for increasing breast milk production in mothers of non‐hospitalised term infants / Cochrane Library, chto dlya konkretnih vivodov ob effektivnosti ili opasnosti dobavki ne hvataet kachestvennih issledovanij, a potomu neljzya rekomendovatj eyo kormyaschim materyam.Malo izvestno i o pobochnih effektah pazhitnika. Sredi vozmozhnih nazivayut rasstrojstva pischevareniya i diareyu u materi i rebyonka, lyogkoe golovokruzhenie, nizkij sahar i myagkuyu allergicheskuyu reakciyu. Takzhe otmechayut vozmozhnoe vliyanie na lyudej s allergiej na arahis.Povishenie libidoEstj neskoljko nauchnih rabot, dokazivayuschih vliyanie ekstrakta pazhitnika na seksualjnoe zhelanie, prichyom kak u muzhchin, tak i u zhenschin.Tak, v odnom eksperimenteE. Steels, A. Rao, L. Vitetta. Physiological aspects of male libido enhanced by standardized Trigonella foenum‑graecum extract and mineral formulation / Phytotherapy research priyom 600 mg dobavki s ekstraktom pazhitnika v denj v techenie shesti nedelj okazal polozhiteljnoe vliyanie na libido, vozbuzhdenie i orgazm u muzhchin 25–52 let s erektiljnoj disfunkciej.SrabotalaA. Rao, E. Steels, W. J. Inder. Testofen, a specialised Trigonella foenum‑graecum seed extract reduces age‑related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double‑blind randomised clinical study / Aging Male dobavka i na muzhchinah starshego vozrasta — ot 43 do 70 let. Cherez 12 nedelj priyoma u nih znachiteljno uvelichilsya urovenj obschego i svobodnogo testosterona, utrennyaya erekciya i seksualjnaya aktivnostj.V drugom issledovaniiA. Rao, E. Steels, G. Beccaria. Influence of a Specialized Trigonella foenum‑graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study / Phytotherapy research takaya zhe doza ekstrakta pazhitnika uluchshila libido u zhenschin 20–49 let. Cherez 8 nedelj priyoma u uchastnic znachiteljno uvelichilsya urovenj svobodnogo testosterona i estradiola, a takzhe vozroslo seksualjnoe zhelanie i vozbuzhdenie.Takim obrazom, priyom 600 mg ekstrakta pazhitnika v sutki v techenie 2–3 mesyacev mozhet uluchshatj libido u oboih polov, hotya issledovanij i nedostatochno, chtobi priznatj dobavku effektivnoj.Zaschita ot obliseniyaOdnoj iz prichin obliseniya schitaetsyaE. T. Ustuner. Cause of Androgenic Alopecia: Crux of the Matter / Plastic and reconstructive surgery izmenenie kolichestva digidrotestosterona (DGT) — odnogo iz naibolee aktivnih androgenov.V liseyuschem skaljpe urovenj receptorov DGT v volosyanih follikulah povishaetsya, a ih blokirovka pozvolyaet zatormozitj alopeciyu.V odnom eksperimenteB. Bushey, L. W. Taylor, C. W. Wilborn. Fenugreek Extract Supplementation Has No effect on the Hormonal Profile of Resitance‑Trained Males / International Journal of Exercise Science obnaruzhili, chto priyom 500 mg ekstrakta pazhitnika na protyazhenii 8 nedelj pomogaet snizitj urovenj digidrotestosterona na 9, 42%. V perspektive eto mozhet zatormozitj vipadenie volos, odnako net ni odnogo issledovaniya, napryamuyu dokazivayuschego, chto eto tak. V edinstvennoj nauchnoj raboteS. Bielfeldt, C. Schoen. Fenugreek+micronutrients: Efficacy of a food supplement against hair loss / Kosmetische Medizin, pokazavshej effekt 300 mg ekstrakta pazhitnika, uchastniki samostoyateljno ocenivali rezuljtati ot dobavki, a eto ne luchshij sposob viyasnitj realjnie rezuljtati. Bolee togo, eto issledovanie opublikovano ne v samom nadyozhnom zhurnale.Stoit li probovatj pazhitnikOpirayasj na dannie issledovanij, mozhno sdelatj vivod, chto pazhitnik prakticheski bespolezen dlya pohudeniya. Pri etom dobavka mozhet prigoditjsya: stradayuschim ot diabeta — dlya kontrolya nad urovnem sahara v krovi; lyudyam s povishennim urovnem holesterina, trigliceridov i lipoproteinov nizkoj plotnosti. Odnako esli u vas diabet i vi reshili poprobovatj pazhitnik, dlya nachala obyazateljno prokonsuljtirujtesj s vrachom i sledujte ego rekomendaciyam.Chto kasaetsya ostaljnih preimuschestv, vklyuchaya uvelichenie kolichestva moloka, vliyanie na libido i pomoschj pri oblisenii, — effekt v luchshem sluchae budet neboljshim. Esli budet voobsche.
