Fitbrilliant

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Fitness Guide: Are Planks Overrated
28/09/2021

Fitness Guide: Are Planks Overrated

The study found that planks activate much more of their right abdominals (the Six-Pack muscles) than crunches.

Beyond Training Mastering Your Motivation
28/09/2021

Beyond Training Mastering Your Motivation

A funny story I never told concerns the first time I set the bank in a hurry. It was in high school and my wrestling team was training.

Some Most Common Workout Mistake You Must Avoid
28/09/2021

Some Most Common Workout Mistake You Must Avoid

When I look back, it's easy to see the training mistakes I made. About every three months I would suffer an injury or setback.

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