Itzayana Reed

  • Home
  • Itzayana Reed

Itzayana Reed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Itzayana Reed, Social Media Agency, .

Polezno li spatj dnyom i kak eto delatj praviljnoPodrematj inogda stoit, no glavnoe — ne pereborschitj. Razbiraemsya, nu...
13/05/2022

Polezno li spatj dnyom i kak eto delatj praviljno
Podrematj inogda stoit, no glavnoe — ne pereborschitj. Razbiraemsya, nuzhen li vzroslim dnevnoj son i kakie effekti on mozhetj datj.
Kak dnevnoj son vliyaet na organizmI korotkaya pyatiminutnaya dryoma, i polnocennij son pomogayut1. N. Lovato, L. Lack. The effects of napping on cognitive functioning / Progress in brain research 2. A. Brooks, L. Lack. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? / Sleep izbavitjsya ot ustalosti, a takzhe zaryaditjsya energiej minimum na 2–3 chasa.Bolee togo, otdohnuv dnyom, mozhno uluchsh*tj umstvennuyu rabotosposobnostj srazu po neskoljkim napravleniyam: Uvelichitj vnimanie. V metaanalizeF. Dutheil, B. Danini, R. Bagheri. Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis / International journal of environmental research and public health 11 nauchnih rabot prishli k vivodu, chto dnevnoj son pomogaet ostavatjsya sosredotochennim i vnimateljnim v techenie neskoljkih chasov posle probuzhdeniya. Uluchsh*tj zapominanie slovesnoj informacii. V odnom issledovaniiJ. N. Cousins, K. F. Wong, B. L. Raghunath. The long-term memory benefits of a daytime nap compared with cramming / Sleep studenti, spavshie dnyom posle obucheniya, zapomnili informaciyu kuda luchshe, chem te, kto v eto vremya zubril ili prosto otdihal. Pritom znaniya sohranilisj i cherez nedelyu posle eksperimenta. Uskoritj obuchenie motornim navikam. Uchyonie obnaruzhiliS. C. Mednick, D. J. Cai, J. Kanady.Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory / Behavioural brain research, chto posle chasa dnevnogo sna lyudi kuda luchshe osvaivayut novie dvigateljnie zadachi, takie kak nazhimanie na knopki v opredelyonnom poryadke. Uluchsh*tj logicheskoe mishlenie. Vsego 15 minut dnevnogo otdiha pomogayutM. Takahashi, H. Arito. Maintenance of alertness and performance by a brief nap after lunch under prior sleep deficit / Sleep ne toljko izbavitjsya ot sonlivosti, no i uvelichitj tochnostj logicheskih rassuzhdenij. Uskoritj reakciyu. Posle dnevnogo sna lyudi bistree reagiruyutD. F. Dinges, M. T. Orne, W. G. Whitehouse. Temporal placement of a nap for alertness: contributions of circadian phase and prior wakefulness / Sleep na vizualjnie stimuli. Vozmozhno, poetomu 15-minutnij otdih v sochetanii s kofeinom v tri raza snizhaetL. A. Reyner, J. A. Horne. Suppression of sleepiness in drivers: combination of caffeine with a short nap / Psychophysiology risk proisshestvij na doroge. Krome togo, dnevnoj son pomogaetHow Long Should You Nap? / Cleveland Clinic emocionaljno «perezagruzitjsya» i snizitj psihologicheskij stress. Posle probuzhdeniya chelovek obichno menee sklonen k impuljsivnomu povedeniyu i luchshe spravlyaetsya s frustraciej.Pri etom dnevnoj son odinakovo horosho pomogaetR. Dhand, H. Sohal. Good sleep, bad sleep! The role of daytime naps in healthy adults / Current opinion in pulmonary medicine lyudyam lyubih vozrastov vne zavisimosti ot togo, privikli oni drematj posle obeda ili obichno tak ne delayut.Preimuschestva ot nego poluchayut i te, kto horosho otdohnul nochjyu, i te, kto voobsche ne vispalsya: lyudi s obichnim grafikom, nochnie rabotniki i voditeli v dolgih poezdkah.Pravda, esli ne rasschitatj vremya, mozhno poluchitj i obratnij effekt.Skoljko nuzhno spatj, chtobi chuvstvovatj sebya horoshoV boljshinstve nauchnih rabot shodyatsya vo mnenii, chto luchshe ne drematj doljshe poluchasa, v ideale otdih dolzhen dlitjsya 15–20 minut.Estj dve glavnie prichini ne zatyagivatj posleobedennij otdih.1. Inerciya sna. Eto dezorientaciya, vyalostj i sputannostj soznaniya, kotorie sohranyayutsya nekotoroe vremya posle probuzhdeniya.Chem doljshe vi spite dnyom, tem prodolzhiteljnee budet inerciya. Naprimer, posle 10 minut dryomi vi budete chuvstvovatjA. Brooks, L. Lack. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? / Sleep sebya bodrim i energichnim prakticheski srazu. 20–30-minutnij son potrebuet okolo poluchasa na polnoe probuzhdenie. A vot esli prilyazhete na 1–2 chasa, pervoe vremya posle podjyoma riskuete poteryatjsya v prostranstve i vremeni. Delo v tom, chto gde-to cherez 40 minut posle zasipaniya organizm perehoditD. Dijk. Regulation and Functional Correlates of Slow Wave Sleep / Journal of Clinical Sleep Medicine v rezhim glubokogo sna. V etom sostoyanii mozg proizvoditSleep Basics / Cleveland Clinic medlennie deljta-volni, glaza ne dvigayutsya pod vekami, mishci rasslablyayutsya.Chem boljshe vremeni vi provedyote v etoj faze, tem siljneeHow Long Should You Nap? / Cleveland Clinic budet inerciya i trudnee probuzhdenie.2. Narushenie nochnogo sna. Dolgij dnevnoj otdih mozhet negativnoR. Dhand, H. Sohal. Good sleep, bad sleep! The role of daytime naps in healthy adults / Current opinion in pulmonary medicine skazatjsya na kachestve nochnogo: umenjsh*tj vosstanoviteljnie periodi medlennogo deljta-sna i v celom uhudsh*tj ego kachestvo.A vot intervali dnevnoj dryomi v 15–20 minut navernyaka ne narushatM. T. Purnell, A. M. Feyer, G. P. Herbison. The impact of a nap opportunity during the night shift on the performance and alertness of 12-h shift workers / Journal of sleep research vashi cirkadnie ritmi i ne pomeshayut polnocenno otdohnutj nochjyu.V kakoe vremya luchshe spatj dnyomNesmotrya na individualjnie razlichiya, u boljshinstva lyudej biologicheskie chasi sovpadayut.Naiboljshaya sonlivostj nablyudaetsyaN. Lovato, L. Lack. The effects of napping on cognitive functioning / Progress in brain research s chasu do chetiryoh nochi, p*k energichnosti prihoditsya na period s 10 utra do 13 dnya, a posle obeda — gde-to s 13 do 16 chasov — mnogih snova klonit v son. Poslednij interval idealjno podhodit dlya dnevnoj dryomi. V odnom eksperimente podtverdiliM. Hayashi, M .Watanabe, T. Hori. The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity / Clinical neurophysiology, chto, esli prilechj na 20 minut v 14 chasov, nastroenie, samochuvstvie i umstvennaya rabotosposobnostj budut kuda luchshe, chem esli sdelatj to zhe samoe v poldenj.Chto kasaetsya bolee pozdnih pererivov, oni takzhe obespechat bodrostj, no mogut negativno skazatjsya na zasipanii nochjyu.Mozhet li dnevnoj son navreditjEstj nekotorie dannie o tom, chto dolgij dnevnoj son ne osobenno polezen. Tak, v metaanalize semi issledovanij s dannimi 98 tisyach chelovek podschitaliX. Liu, Q. Zhang, X. Shang. Meta-Analysis of Self-Reported Daytime Napping and Risk of Cardiovascular or All-Cause Mortality / Medical science monitor, chto u lyudej, regulyarno spyaschih dnyom bolee 60 minut, uvelichen risk obschej smertnosti po sravneniyu s temi, kto dremlet menjshee vremya.V drugoj nauchnoj rabote viyasniliV. Y. Guo, B. Cao, C. K. H. Wong.The association between daytime napping and risk of diabetes: a systematic review and meta-analysis of observational studies / Sleep Medicine, chto dnevnoj son prodolzhiteljnostjyu bolee chasa uvelichivaet risk diabeta vtorogo tipa na 31%.Skoree vsego, privichka otdohnutj posle obeda ne vredit sama po sebe, a lishj ukazivaet na to, chto v organizme chto-to idyot ne tak. Tak chto esli vi ne mozhete obojtisj bez 1–2 chasov dnevnogo sna, to, veroyatno, stoit prokonsuljtirovatjsya s terapevtom, chtobi isklyuchitj vozmozhnie zabolevaniya.

Address


Website

Alerts

Be the first to know and let us send you an email when Itzayana Reed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share