Gratitude Factory Podcast

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Gratitude Factory Podcast

Podcast retired 💕 Zine coming soon!

20/08/2024

work and collide 👛🤍

20/08/2024

everywhere i go 🛻💛

20/08/2024

sticky hearts 💕🥞

20/08/2024

city alleys 🖤

19/08/2024

🌳💕

19/08/2024

The of . I see so many!! 🤍

19/08/2024

🥗🤍 grateful for healthy food, my cats and summer sunsets.

19/08/2024

I saw this heart in the wild and thought, "I wonder if anyone else I know is seeing this right now". It made me think of 3 people I was grateful for, which led me to play a reel of my favorite moments with each of these people. I noticed how much better I felt after this impromptu trip down memory lane. 10/10 recommend.

13/05/2024

Hearts in the Wild, (spot it?) 👀
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Whispers of hope from the Universe
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At Gratitude Factory we use Hearts in the Wild as a tool to focus our attention on GRATITUDE randomly throughout the day.

The RAS, or reticular activating system of the brain, is responsible for noticing things. So when you see ‘Hearts in the Wild’, stop and note at least 3 things you're grateful for.

How does your body feels? What changes? How did this effect your present? Your overall day?

Over time you’ll begin to naturally see so many ‘Hearts in the Wild’ that [if you choose to pause in gratitude] you’re effortlessly reaping the benefits of grateful living.

doesn't make all of the bad things go away, it just greatens our capacity to hold it all and maintain a hopeful perspective. Without hope we become apathetic, and apathy leads us nowhere good. Use to soften the edges and hopefully brighten your day.
🤍
Snap a Heart in the Wild? Send them our way,

tag us on social with &/ !!!

08/03/2023

photo dump.
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🕯️ 🇲🇽

08/03/2023

photo dump.
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tiny bb hearts in the wild. 💕

08/03/2023

photo dump.
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this photo forces me to take a deep breath. 🧘🏻‍♀️

08/03/2023

photo dump.
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NYC. Classic.

08/03/2023

photo dump.
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Always in food.
NYC -- > Liberty Bagels.

08/03/2023

photo dump.
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Reflection 🤍 Nyc / Central Park

08/03/2023

photo dump.
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Nyc showing off! We didn't notice the heart in the wild in the clouds until much later, when we looked back on the photos. Perfect. 🫶🏼

08/03/2023

photo dump.
📍 nyc time square 2023

02/02/2023

I see the most during the winter. I like to think it's the universe, battling my seasonal depression, one little heart at a time.

30/01/2023

Aaaaand the coffee table book process has begun y'all! I've only been talking, dreaming, plotting for almost 7 years now!!! Eeeeeee!!!

26/01/2023

Gratitude Factory update! The podcast is likely on forever hold because I'm not quite sure it really aligns with what I want to be doing/what I have the capacity to be able to create right now. We shall see.

What I do know is that 'gratitude factory' & in general and what they stand for, is something important. And starting the podcast, lead me here, so thank you to everyone who supported along the way!

has saved my life more than once by forcing me to shift my focus onto gratitude, even if it's reminding myself that I have the ability to walk with ease. It immediately reroutes my brain.

I know that it is something that could become a universal language, a universal knowledge of sorts. A gentle reminder that, even during the worst of times, we can pay reverence to the joys in our life. They both can, and must exist, and the sooner we can accept this, the sooner we have the ability to stand fully in our power.

I really really really want to make into a coffee table book because I have so many fun images. I will be focusing every ounce of my free energy into this project this year with the hopes of having it available around the holidays. Sending so much love! XO.

02/05/2021

☀️ Good Morning from our friend visiting the Oregon Coast! ☀️

When we see it immediately evokes a shift in focus from what’s going on around me to what I’m grateful for. These days I’m seeing them when I’m the most frustrated, sad or lonely and it rips me right out of the spiral. Anyone relate?
📸

11/03/2021

One year ago today GRATITUDE FACTORY was launched! Three days later the entire world shut down.

It’s 1000% been a bumpy ride, inconsistent, learning curves abound AND I would still do it all over again.

We’ve remained true to our mission through it all: To give hope and tools for those in survival mode, resilience for those in the thick of it and validation for those walking in alignment with their truth. THANK YOU FOR BEING HERE!

I am so grateful for the space and the folks that have come into it and shared their stories so vulnerably. The virtual hugs that are given to those who need them when they listen to your words don’t have to be celebrated loudly and publicly to be life-changing. Because they are. Thank you❤️

Cheers to waltzing into 2021 and continuing to learn and grow and most definitely giving a more permanent place on our bookshelves!;) — xx erin //

//

11/03/2021

You heard from her in Episode 15 and now she’s back for 17! In this episode Erin vulnerably pulls back the curtain to let you in on even more about what ‘made her’. She is a doctor of Physical Therapy that works at the Pentagon, is an Army Vet, and Coach at the National Goalkeeping Academy. She poses a few questions of you listeners in this episode and we’re very intrigued by what ya’ll have to say...⠀
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Listen on Apple Spotify Stitcher GratitudeFactory.com⠀
Subscribe + Rate + Review ⠀
& Share

03/02/2021

Aka Joanna B is a highly sought-after professional makeup artist based in Chicago who prides herself in being known for going above and beyond for her clients. Joanna B. Artistry was founded in 2012 and since then, she has worked with hundreds of clients! With a passion for the artistic and an eye for detail, her unique style enhances the natural beauty of each of her clients. Joanna has a way with pulling beauty out of everyone she meets and in this episode get to know why we love her so much! We cover how one stays connected while single in a pandemic, the lost art of communication and our ever-evolving quest for balance.
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🎧🔥 Listen on Apple | Spotify | Stitcher & GratitudeFactory.com | Subscribe | Rate | Review & if you’re feeling extra generous, share with a friend or two!! 🎧🔥 We appreciate you!!

30/01/2021

I promise I’m going to get more consistent with this! After each call, I bust out of my closet *that I now record out of* and begin to quite literally bounce around the house with energy/adrenaline/excitement! Call it whatever, it feels good so why not have more of it?! 💃✨

I can at least guarantee you’ll have an episode next week because I already recorded it! It’s with the lovely who I know you’ll just adore and hip hip hooray for me not sabotaging myself this week and waiting until the last minute.

h a s h t a g💥 winning 🏆 (remember when everyone used to say *winning*!? Oh the “good ol days”!)

🎧 listen on Spotify/Apple/Stitcher + subscribe, rate & review if you’re really feeling generous! We appreciate you! 💕🎧

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http://www.gratitudefactory.com/

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