25/11/2022
🍽 How to choose food for people with diabetes
-Should stabilize the amount of powdered sugar at each main meal (the amount of rice, vermicelli, potatoes, fruit) to maintain good blood sugar. During meals, you should eat a lot of fiber (vegetables) to slow down the absorption of blood sugar, sweep away excess cholesterol from the digestive tract.
You should eat fish, seafood, low in saturated fat like some cold water fish such as salmon, rich in omega-3 fats that are beneficial for the heart, preventing diabetes and cardiovascular complications. Should choose lean meat without skin, should eat vegetable protein such as tofu, green beans, mushrooms ...
– Should divide meals during the day, interspersed with snacks, patients can eat fruits that do not increase blood sugar such as grapefruit, oranges, dragon fruit, strawberries, apples, pears ...
Should avoid canned foods such as canned meat and sausages with high fat content, high in sodium, increasing the risk of high blood pressure, which can cause complications such as heart attack, stroke in patients with diabetes. Street
– Avoid cooking foods that are stewed, pureed, fried, or have to use too high a temperature such as frying or baking.
