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Bed Head Cast

Bed Head Cast Sleep • Sanity • Success,
The unique podcast where sleep science meets mental health.

Bed Head Cast: Sleep • Sanity • Success

The unique podcast where sleep science meets mental health for success strategies. Hosted by Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels. Dive into the complex world of sleep disorders and mental health challenges for the keys to professional and personal success. The doctors share insights, scientific facts, personal stories, and pract

ical tips to optimize sleep patterns, enhance mental well-being and unlock your full potential. Bed Head Cast addresses the interplay of sleep and mood and the potential for boosting productivity, equipping the listener with knowledge and tools to thrive. Bed Head Cast is the destination to improve sleep habits, increase mental wealth, and find inspiration for success.

14/02/2025

This Valentine’s Day, the best kind of love is a solid night’s sleep and a peaceful mind! Whether you’re flying solo or snuggled up with a special someone, self-care starts with catching those Z’s.

Press play on our latest podcast episode and start your journey to better sleep and mental health—because we all deserve to rest at our best.

Catch us on Spotify, YouTube, and Apple Podcasts or click here: linktr.ee/bedheadcast

07/02/2025

Fatigue can result from insufficient sleep, either in duration or quality. Even a few nights of poor sleep can accumulate into sleep debt, leaving you feeling constantly drained.
Consistently missing out on sleep can catch up with you, affecting things like your heart health and immune system. It’s not just about feeling tired—it can take a toll over time.

Prioritize 7-9 hours of sleep each night and establish a consistent sleep schedule to avoid sleePrioritize 7-9 hours of sleep each night and establish a consistent sleep schedule to avoid sleep debt.

Ready to pay off that sleep debt? Tune into our podcast for tips on better sleep habits here: linktr.ee/bedheadcast

23/01/2025

Skin problems can affect self-esteem and confidence, ultimately impacting our choices and behaviours. Dr. Kirk encourages us to examine how our skin impacts our day-to-day lives.

Can you relate? Can you remember a time your skin prevented you from doing something you love? Share with us in the comments.

For more from Dr. Kirk, you can watch the full video here: https://youtu.be/tMSJFgJIJOE

16/01/2025

Did you know? Obstructive sleep apnea affects 20-40% of menopausal women, no matter their fitness or health. If you're experiencing symptoms like snoring, fatigue, or restless sleep, it's time to prioritize your well-being. Talk to your doctor or visit a sleep lab for a sleep assessment.

Watch the full video: https://www.youtube.com/watch?v=f_NjoN-a50A&t=1s

14/01/2025

09/01/2025

with Wanda Sykes Hormones like estrogen affect thought, behavioural patterns and even mood. During menopause, estrogen levels drop as the woman's body shifts to focus on her own body's needs rather than reproducing and caring for others.

In such a time of transition, Dr. Chris wonders how having more supportive partners might help to reduce maternal depression. Something to consider.

What do you think? Share your thoughts below!

07/01/2025

Struggling with disrupted sleep during menopause? Night sweats, mood swings, and fatigue might be more than just "getting older." Sleep disturbance can amplify mental health challenges like anxiety and depression, especially during perimenopause and beyond.

Have you experienced sleep troubles linked to menopause?

Let us know in the comments.

Catch the full episode here: https://youtu.be/f_NjoN-a50A

02/01/2025

Did you know poor sleep can worsen skin issues, and those same issues can mess with your sleep? It’s a tough cycle, but there is hope.

In our latest episode, we talked about how skin, mental health, and sleep are all connected. Take a few minutes to watch, and let’s get you one step closer to better sleep and healthier skin. You deserve it.

And, if you've been struggling with sleep quality, don't forget you can visit a sleep lab for an assessment.

Watch the latest episode here: https://youtu.be/tMSJFgJIJOE

01/01/2025

Happy New Year from the Bed Head Cast!

As we welcome 2025, let’s remember to prioritize rest and mental health. A good night’s sleep can set the tone for a brighter, healthier year ahead.

Here’s to a year filled with peace, wellness, and plenty of restful nights.

26/12/2024

Your skin has a direct impact on how you feel about yourself. For some, skin conditions can even limit confidence in going after what you want or participating in social activities.

In our newest episode of the Podcast, Dr. Chris sits down with psycho-dermatologist Dr. Kirk from Calgary Dermatology to discuss the link between dermatology and mental health.

Watch the full episode here: https://youtu.be/tMSJFgJIJOE

You deserve to feel comfortable in your skin and confident in your life.

24/12/2024

Wishing you and your family a happy holiday season—from the Bed Head Cast!
As we celebrate this time of year, let’s remember the importance of rest and mental well-being. Sleep plays a vital role in managing stress, boosting your mood, and helping you show up as your best self.

This holiday season, give yourself the gift of quality sleep and take time to recharge both mentally and physically. You deserve it.

20/12/2024

with Junction
Dr. Chris reminds us that constant comparison isolates us and can deepen feelings of loneliness. The solution? Embrace who you are, stop measuring yourself against others, and allow yourself to connect authentically.

17/12/2024

How does your skin affect your mental health and your sleep? In this episode of Bed Head Cast, we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties between your skin and your mind.

From the challenges of living with a skin condition to the emotional toll it can take, this conversation reveals the struggles and solutions many people face every day.
What you’ll learn:

• Why skin and mental health are so closely connected.
• How sleep plays a huge role in managing skin conditions.
•What a new psycho-dermatology clinic means for better care and support.
•It’s more than skin deep. It’s about creating space to heal, feel confident, and live fully.

Dr. Barber's extensive career spans leading-edge clinical practice, research, and education. He is also the Editor-in-Chief of the Journal of Cutaneous Medicine and Surgery and a seasoned podcaster. His compassionate approach to dermatology helps patients not just heal their skin but feel confident, empowered, and ready to live fully.

Visit Dr. Kirk Barber’s website: https://www.calgarydermatology.com/ to learn more about his work and services.

Have a question about skin, mental health, or sleep? Drop it in the comments!

13/12/2024

Have you ever thought about how much your skin affects your everyday life? It’s not just about how you look—it’s about how you feel. Whether you’re walking into a room full of strangers or gearing up for an important job interview, the connection between skin and confidence is so real.

In our upcoming podcast, we’re sharing stories from people who’ve faced skin challenges that go beyond the surface—stories about how it impacts their confidence, relationships, and mental health. And let’s be honest, haven’t we all wondered at some point: Am I putting my best foot forward?

This conversation will change how you see skin and self-image.
We’d love to hear your thoughts: How do you think skin health affects mental health?

Follow us for updates—this episode is one you don’t want to miss!

12/12/2024

If you caught our podcast clip earlier this week, we talked about Wanda Sykes' humourous bit on estrogen and why we 'care less' as we age—so we absolutely had to share it!

In the clip, we discussed how menopause impacts mood, sleep, and overall quality of life. We love how Wanda brings in humour—exactly what we need during these big life changes.

10/12/2024

If sleep troubles, mood swings, or just feeling “off” sound familiar, this one’s for you. We’re breaking down what’s happening with your hormones and sharing practical tips (and even a laugh) to make things just a little easier.

Watch and feel a little more in control—because you’ve got this.
Dropping the full video here: https://youtu.be/f_NjoN-a50A

Save this for when you need it, or share it with someone who does.

05/12/2024

Sometimes, the key to a thriving family is understanding and adapting to each other’s unique patterns. Dr. Chris Gorman shares how his wife recognized his tendency for impulsive decisions, like moving to new places—and found a way to support him rather than resist. Her simple words, “You can go for a year, and if you don’t like it, come back,” highlight how flexibility can make all the difference in navigating challenges together.

This quote is a reminder that adaptability isn’t just a skill. It’s a gift we give to our loved ones.

Listen to the full conversation on how ADHD traits influence decision-making and family dynamics.

Tag someone who might relate to this story!

03/12/2024

Sleep problems and ADHD often get tangled together, leaving people confused about what’s causing what. Dr. Chris and Dr. Chuck break it down in this clip, explaining why a proper sleep evaluation is key and how addressing each issue individually can make a world of difference.

Have you ever wondered if your sleep issues are tied to your ADHD diagnosis? Or if they have been mistakenly related? Share your thoughts in the comments!

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Have you ever found yourself drained from work, feeling distant from friends, or stuck in a relationship that takes more than it gives? The truth is, your mental health is your foundation for everything. It’s the silent engine behind your job, your relationships, and your friendships. So, why do we often put it last on our priorities? Tune into our podcast where we discuss real strategies for improving mental health and finding balance in your life. Listen now – because your mind matters more than anything else. Link in bio or click here: linktr.ee/bedheadcast #MentalHealthTips #MentalHealthAwareness #SelfLove #MentalHealthPodcast #SelfCare #BeadheadCast

Family Day is the perfect opportunity to recharge both your mind and body with your favorite people. Here are some activities that will leave you feeling relaxed, and ready for a peaceful night of sleep—perfect for recharging your mental health and creating core memories! #FamilyDay #FunFamilyActivities #Recharge #MentalHealth #CoreMemory

Sometimes it’s not what you don’t know that gets you into trouble, but what you think you know for sure. Just like the FAA is investigating the recent crash at Ronald Reagan Washington National Airport, our podcast is all about staying curious about how sleep habits and mental health affect our performance. We value the facts over assumptions because understanding the truth is key to feeling better and performing at your best. Stay tuned for the science behind better sleep and mental health. Check our links here: linktr.ee/bedheadcast or in our bio. #BedheadCast #MentalHealth #SleepMatters #MentalHealthAwareness #MentalHealthMatters #Truth

It’s easy to feel trapped by guilt, like it’s a weight that just won’t let you move forward especially in the context of trauma. Our best advice? Approach guilt with an open mind. Instead of taking it as unwanted baggage, think of it as a signal or companion on your journey to healing. Follow us for more #MentalHealthTips! #WellnessJourney #HealingJourney #HealthAndHappiness #DrKirkQuotes #GuiltAndRegret #GuiltPTSD

Life is full of what ifs and things don't go our way all the time. It's easy to get lost in these moments where everything feels heavy and overwhelming, but sometimes the answers are simpler than we think. Here are some simple things you can do to ease the chaos of life. If this video resonates with you, follow us for more #MentalHealthTips! #LifeAdvice #KeepGoing #MentalHealth #LifeHack

Did you know menopause increases the risk of sleep apnea in women? Up to 40% of women experience this during menopause, but many go undiagnosed. Snoring, sleep disturbances, or fragmented sleep might not just be menopause, it could be sleep apnea. Want to learn more? Watch the full episode: https://youtu.be/f_NjoN-a50A?si=-QAnp0eI2ZfBQp76 #MenopauseAwareness #SleepApnea #WomensHealth #PerimenopauseSupport #BetterSleep #HormoneHealth #LifeAfterMenopause #WomensWellness #MenopauseJourney #SleepHealth

Did you know? Obstructive sleep apnea affects 20-40% of menopausal women, no matter their fitness or health. If you're experiencing symptoms like snoring, fatigue, or restless sleep, it's time to prioritize your well-being. Talk to your doctor or visit a sleep lab for a sleep assessment. Watch the full video: https://www.youtube.com/watch?v=f_NjoN-a50A&t=1s #SleepHealth #MenopauseAwareness #SleepApnea #WomenAndSleep #SleepLab

Brain fog, restless nights, and mood swings can be challenging—especially when life is already busy with careers, family, and everything in between. For many women, perimenopause lasts years, and the changes can feel overwhelming. But there’s hope. The fog lifts. Feeling foggy? Share your experience in the comments. Catch the full episode here: https://youtu.be/f_NjoN-a50A #MenopauseJourney #BrainFogStruggles #RealTalkOnSleep #PerimenopauseSupport #HormoneHealthMatters #MentalHealthAndSleep #NightSweatsRealities #WomenSupportingWomen #HealthyAgingJourney #SleepAndWellness

#stitch with Wanda Sykes Hormones like estrogen affect thought, behavioural patterns and even mood. During menopause, estrogen levels drop as the woman's body shifts to focus on her own body's needs rather than reproducing and caring for others. In such a time of transition, Dr. Chris wonders how having more supportive partners might help to reduce maternal depression. Something to consider. What do you think? Share your thoughts below! #HormonesAndHealth #WomenSupportingWomen #SelfCareJourney

Struggling with disrupted sleep during menopause? Night sweats, mood swings, and fatigue might be more than just "getting older." Sleep disturbance can amplify mental health challenges like anxiety and depression, especially during perimenopause and beyond. Have you experienced sleep troubles linked to menopause? Let us know in the comments. Catch the full episode here: https://youtu.be/f_NjoN-a50A #MenopauseMatters #SleepHealth #NightSweats #Perimenopause #HormoneHealth

#stitch with @Discourse Junction Dr. Chris reminds us that constant comparison isolates us and can deepen feelings of loneliness. The solution? Embrace who you are, stop measuring yourself against others, and allow yourself to connect authentically. #SelfAwareness #MentalHealth #Loneliness

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