Why Can't We Talk About It: The Podcast

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Why Can't We Talk About It: The Podcast This podcast is sponsored by ANXIETY!! Just kidding 😬 but we do talk about that - and a whole bun

It's not goodbye, it's see you later 💘 I'm sad to be stepping away from this podcast that I've been so proud to work on,...
07/05/2023

It's not goodbye, it's see you later 💘 I'm sad to be stepping away from this podcast that I've been so proud to work on, but I'm also happy to be making changes in my personal life, and for me that means sharing less online. Thank you for listening 🥰 I can't wait to see what Danny does next!

05/05/2023

Pressing pause ⏸️

We're taking the podcast in a different direction! We've loved publishing these 20 episodes, and reading all your lovely...
03/05/2023

We're taking the podcast in a different direction! We've loved publishing these 20 episodes, and reading all your lovely messages and feedback 🥰 this isn't goodbye, it's see you later!

Growing old is a privilege 💖
26/03/2023

Growing old is a privilege 💖

24/03/2023

As a woman, I've been sold messaging about anti-aging and preserving my youth before I ever noticed a wrinkly or grey hair. How much more would women achieve if we weren't focused youth = value?

In this episode Danny and I have an open conversation on aging. Has our perspective changed in our 30s 👵🏼? How do we fee...
22/03/2023

In this episode Danny and I have an open conversation on aging. Has our perspective changed in our 30s 👵🏼? How do we feel about the decades ahead? What does society tell us about our worth (about women's worth, particularly) as we grow old? We discuss all these questions and more ☺️

Say it louder for the people still using productivity as a measure of success 📢 🗯️ ...
05/03/2023

Say it louder for the people still using productivity as a measure of success 📢 🗯️

03/03/2023

Burnout can feel different, but one way I've recognized it in the past is when my motivation drops and the effort it takes to accomplish even the most basic tasks feels too much. Recognizing the signs can help you take care of burnout before it sets in!

In this episode I share my experiences with burnout and talk to Danny about the effects it had on my mental health. As a...
02/03/2023

In this episode I share my experiences with burnout and talk to Danny about the effects it had on my mental health. As an example, I told him that one way I could recognize I was feeling burnt out is because the smallest tasks - such as responding to an email - that usually would have taken me 2 minutes, would feel like a Herculean task that I had no energy for. Have you ever experienced burnout?

01/03/2023

Only you can determine what being successful looks like! It's not always about dollars and followers.

Is it a hobby...or is it a hustle?? Being able to generate income from your passions is AMAZING, but don't forget to tak...
19/02/2023

Is it a hobby...or is it a hustle?? Being able to generate income from your passions is AMAZING, but don't forget to take time to enjoy things in life just because they make you happy ☺️

In today's episode I share my journey of how I started my fashion blog, and the pressure I felt around monetizing it. I ...
15/02/2023

In today's episode I share my journey of how I started my fashion blog, and the pressure I felt around monetizing it. I talk about how I reflected on why I started creating content in the first place, and how I've come full circle and have found joy in writing and fashion again.

06/02/2023

Toxic masculinity is a very real problem that affects all of us. The more we talk about it and help each other, the more likely we can change society for the better!

03/02/2023

"Man up" 🖐️ "Boys don't cry" 🖐️ "You hit like a girl" 🖐️
Words matter! These flippant phrases were tossed around a lot when I was growing up, and I didn't understand the negative effect they could have on little boys AND little girls. When we know better we can do better ❤️‍🩹

In today's episode we talk about toxic masculinity - what it is, and how it affects us all. I was particularly intereste...
01/02/2023

In today's episode we talk about toxic masculinity - what it is, and how it affects us all. I was particularly interested in hearing Danny's POV as a man who has grown up around these kinds of stereotypes!

What helped Danny through his struggles with self-worth was going to therapy and RECOGNIZING why he felt the way he did....
29/01/2023

What helped Danny through his struggles with self-worth was going to therapy and RECOGNIZING why he felt the way he did. Naming the issue is the first step on the path to making it better 💖

27/01/2023

I want to thank Danny, as always, for his vulnerability in this episode. If you've ever struggled with feelings of being enough, I encourage you to tune in ❤️

This was my (Joce) favourite episode that we've recorded. It was Danny who took the lead and spoke about a few childhood...
25/01/2023

This was my (Joce) favourite episode that we've recorded. It was Danny who took the lead and spoke about a few childhood experiences that impacted him and affected his self-worth. I've known him for years, and never would have guessed that he had this outlook - it hit home to me, how important it is to talk about our struggles because challenges with mental health are not visible the same way physical injuries are. ❤️‍🩹

There is no right or wrong way to keep your space organized - what matters is that it works for you! Do you like to keep...
22/01/2023

There is no right or wrong way to keep your space organized - what matters is that it works for you! Do you like to keep lots of stuff around for sentimental reasons, or for inspiration? Or are clean countertops more your vibe? Leave a comment and let me know!

20/01/2023

Were you a messy desk/locker kid? Or was yours meticulous and tidy? Mine always had at least a few extra lip glosses and gel pens rolling around 😁

Hello hello and Happy 2023 🥂! We're back with an episode about the effects that cleaning can have on our mental health! ...
18/01/2023

Hello hello and Happy 2023 🥂! We're back with an episode about the effects that cleaning can have on our mental health! Do you like to start off the year with a good de-cluttering? If so, pop your earphones in and give this episode a listen while you're cleaning out those closets and drawers 🫧🧹

I share 5 of my New Year's resolutions on our latest episode:1) Become fluent in French 2) Read 40 books3) Exercise 4-5 ...
01/01/2023

I share 5 of my New Year's resolutions on our latest episode:

1) Become fluent in French
2) Read 40 books
3) Exercise 4-5 times a week and try 2-3 different types of workouts
4) Travel 1-2 times
5) Wear more of my wardrobe

What about you? I'd love to know if you're setting any goals, and if so, what they are!

30/12/2022

What's the most unique New Year's Resolution you've ever set? Most people stick to the usual health and fitness goals, or reading goals (guilty!) - but I want to know what other resolutions you may have set 😄

Here are a couple of mine: 1) One year I resolved to send a letter in the mail every month 💌 2) Another year I resolved to wear more lipstick because I kept buying them and so rarely finished them (I mean does anyone really finish a tube of lipstick 💄?!)

I'm so excited to share with you our latest episode about New Year's resolutions! In this episode, we share some of our ...
28/12/2022

I'm so excited to share with you our latest episode about New Year's resolutions!

In this episode, we share some of our thoughts on whether or not New Year’s resolutions are actually helpful. Do you stick to your goals? Danny and I share our outlooks (no surprise, they are very different indeed 😁).

I share the process I use for setting goals - and sticking to them 👩🏻‍🏫 Danny shares how his view on setting resolutions has changed over the years.

So if you're feeling stuck in 2022, give this episode a listen!

Sending you lots of love and light this holiday season, however you are celebrating 🥰 Remember to take care of yourself...
26/12/2022

Sending you lots of love and light this holiday season, however you are celebrating 🥰 Remember to take care of yourself - you can be kind without making yourself suffer! ⁠
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23/12/2022

Setting boundaries is not only good for your mental health, it helps you become a better communicator - which can help you show up better for your friends and love ones.

We're well into holiday season now – I love this time of year, but it can also bring many requests and commitments that ...
21/12/2022

We're well into holiday season now – I love this time of year, but it can also bring many requests and commitments that feel hard to say no to. But understanding what your boundaries are, and sticking to them is better for both you and your loved ones!⁠
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In today's episode we're covering what we understand to be boundaries, how we know if they've been crossed, and how to be better at setting them! Link in bio to hear more 🥰⁠
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Pressing pause ⏸️

As a woman, I've been sold messaging about anti-aging and preserving my youth before I ever noticed a wrinkly or grey hair. How much more would women achieve if we weren't focused youth = value? #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #feelings #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #aging #fountainofyouth

Burnout can feel different, but one way I've recognized it in the past is when my motivation drops and the effort it takes to accomplish even the most basic tasks feels too much. Recognizing the signs can help you take care of burnout before it sets in! #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #feelings #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #burnout #preventingburnout

Only you can determine what being successful looks like! It's not always about dollars and followers. #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #feelings #mentalhealthawareness #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #hobbies

Toxic masculinity is a very real problem that affects all of us. The more we talk about it and help each other, the more likely we can change society for the better! #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #feelings #mentalhealthawareness #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #toxicmasculinity

"Man up" 🖐️ "Boys don't cry" 🖐️ "You hit like a girl" 🖐️ Words matter! These flippant phrases were tossed around a lot when I was growing up, and I didn't understand the negative effect they could have on little boys AND little girls. When we know better we can do better ❤️‍🩹 #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #feelings #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #toxicmasculinity

I want to thank Danny, as always, for his vulnerability in this episode. If you've ever struggled with feelings of being enough, I encourage you to tune in ❤️ #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #feelings #mentalhealthawareness #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #selfworth #beingenough

I want to thank Danny, as always, for his vulnerability in this episode. If you've ever struggled with feelings of being enough, I encourage you to tune in ❤️ #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #feelings #mentalhealthawareness #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy #selfworth #beingenough

Were you a messy desk/locker kid? Or was yours meticulous and tidy? Mine always had at least a few extra lip glosses and gel pens rolling around 😁 #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #feelings #mentalhealthawareness #emotions #selfawareness #emotionalintelligence #emotionalhealth #asianamerican #emotionalawareness #asiancanadian #asiansdotherapy

What's the most unique New Year's Resolution you've ever set? Most people stick to the usual health and fitness goals, or reading goals (guilty!) - but I want to know what other resolutions you may have set 😄 Here are a couple of mine: 1) One year I resolved to send a letter in the mail every month 💌 2) Another year I resolved to wear more lipstick because I kept buying them and so rarely finished them (I mean does anyone really finish a tube of lipstick 💄?!) #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #goalsetting #resolutions #newyearsresolutions #2023resolutions

What's the most unique New Year's Resolution you've ever set? Most people stick to the usual health and fitness goals, or reading goals (guilty!) - but I want to know what other resolutions you may have set 😄 Here are a couple of mine: 1) One year I resolved to send a letter in the mail every month 💌 2) Another year I resolved to wear more lipstick because I kept buying them and so rarely finished them (I mean does anyone really finish a tube of lipstick 💄?!) #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #goalsetting #resolutions #newyearsresolutions #2023resolutions

Setting boundaries is not only good for your mental health, it helps you become a better communicator - which can help you show up better for your friends and love ones. #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #boundaries #settingboundaries

Setting boundaries is not only good for your mental health, it helps you become a better communicator - which can help you show up better for your friends and love ones. #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #boundaries #settingboundaries

Is it just me...or is trying to make friends as an adult a lot like dating?! In this episode I share some of the ways I've made new friends - including asking Azim to get a girl's number for me 😅 I swear it wasn't as weird as it sounds (and now that girl and I are besties 😁)! #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #friendship #howtomakefriends

Have you heard about weaponized incompetence? In today's episode, Danny shares more about what he's learned when it comes to weaponized incompetence, emotional labour, and the mental load – and it's SO important! #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #weaponizedincompetence #emotionallabor #mentalload

Do you find yourself saying “yes” when you really want to say “no”, because otherwise you’ll feel guilty? Do you find yourself agreeing with others to avoid conflict? Do you feel the need to be liked by everyone around you? If you relate to any of these questions, then you might be a people-pleaser! 😓 But don't worry, you're not alone! Danny and I share our experiences with people-pleasing in today's episode. #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #peoplepleasing #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community

My anxiety manifests itself physically, which makes me feel embarrassed, which makes me feel even more anxious! I get flushed and sweaty, and sometimes I even have trouble breathing. This makes social and work-related situations extra challenging for me :( I share a few tips and tricks to manage it, but I’d love to hear what works for you if you can relate! #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community

It’s way easier to stay in bed and scroll through your Instagram feed, but admit it: you’ll probably feel like sh*t after (especially when your screen time reminds you that it’s been…how many hours?!) 😮 Self care is about more than just face masks and fancy candles (but those are nice 😊). It’s about taking responsibility for yourself! Take some time to unplug and intentionally do something that you know will make you feel better ❤️ #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community

I learned a lot from Danny in this episode! I always thought that people just procrastinated because they “worked better under a deadline” or (in my more judgey moments) that they just didn’t manage their time well. Eek. There is a whole lot more to the story when it comes to this episode, and I’m so glad Danny taught me something new :) #mentalhealth #mentalhealthappreciation #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthjourney #mentalhealthblogger #anxiety #anxietyhelp #selfworth #youareenough #healthymind #procastination #whydoiprocrastinate

I value my friendships soooo much 🥰 but I'm not a friend expert! Do you know who is? Ann Friedman and Aminatou Sow! On this episode I mention how much I love their book, Big Friendship, and how I recommend it to anyone who has had the privilege of experiencing a beautiful soulmate friendship bond – and what goes into maintaining that relationship in a healthy way 💞⁠ ⁠ ⁠ ⁠ #mentalhealth #mentalhealthpodcast #mentalwellness #selfhelp #therapy #personaldevelopment #anxiety #anxietyhelp #depression #change #growth #mentalhealthappreciation #mentalhealthsupport #mentalhealthmatters #podcast #community #friendship #friendshiplove #philia

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