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Y’all. This week has exceeded any and all expectations that I had. Thank you for creating a safe space to learn, grow ...
29/01/2023

Y’all. This week has exceeded any and all expectations that I had.

Thank you for creating a safe space to learn, grow and get better. Learning how to brave meant nothing until this weekend. I know I don’t have it all figured out, but feeling brave for the first time while training was an incredible experience. I can’t wait to apply what I’ve learned to my clients and my personal training.

I’ve never been room full of athletes that looked like me and it made this weekend even more special. James, you’ve got something special here.
hayes thank you for being my rider this weekend and making this camp even better! Like says “ when IG friends become real friends”, I finally know what that means. Thanks girl 🥰

If you’ve been on the fence about coming to this camp, join me here in July! Can’t wait for 6.0.

+ wall walks = a wild time, 😜. I’ve been pleasantly surprised with the performance and durability of these products. Ty...
16/01/2023

+ wall walks = a wild time, 😜.

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@thejamestownsend said we are getting strong strong this year and I’m here for it. Channeling my inner @toytoy11_ lifting heavy in a sweater 😎. I’ve only been a TBO athlete for a few weeks but in that short amount of time I’ve; 💫 Started to believe in myself 💫 Started celebrating my wins, no matter how small 💫 & realized that I am PROUD of myself. As an athlete that’s trying to make it to the next level, it’s important to have someone in your corner that’s going to put you in positions to be successful. I’m glad I found that in my coach. #fitness #goals #health #wellness #proud #progress #weightlifting #womenwholift #fultonforgedfitness

Don’t get it twisted, just because I didn’t get any RMU’s during 23.1 doesn’t mean that I didn’t get better. I’ve made so much progress in the last month and I continue working towards; 💫 Becoming more efficient & confident 💫 Building volume/ capacity 💫 Improving movement patterns under fatigue Sometimes you have to take those L’s before you can continue winning. #progress #winning #fitness #goals #coach #tbo #fultonforgedfitness #crossfit #gymnastics #fyp

No happy ending here. But in all honesty I can say that did my absolute best on Friday night. Since switching over to TBO, 💫 I’ve never felt more hopeful 💫 I’m committed to the process 💫 I know my hard work is going to pay off. We all have things we need to work on. What are yours? Drop a comment ⬇️. #tbo #fitness #fails #gymnastics #goals #progress

Call me crazy legs but we’re moving! It’s crazy what happens when you start to believe in yourself- I’m finding out each and everyday what it means to be BRAVE. So thankful to have an amazing coach in my corner! Shoutout to all the TBO athletes, the support is unmatched! #TBO #fitness #goals #support #progress #crossfit #coach #fultonforgedfitness #gymnastics #gym #gymmotivation

Don’t let these highlight reels trick you! I’m working on becoming the best version of myself and with that comes; 💫 Self- doubt 💫 Failure 💫 Uncertainty If you are experiencing some of the same feelings it’s ok! When I’m experiencing negative feelings I try to; 💫 Stay consistent 💫 Remain focused on the end goal 💫 Have a positive attitude. Tag your support system ⬇️!! #failure #support #tips #mentalhealth #fitness #coach #fultonforgedfitness #personaltrainer #wellness

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