The MentCouch Magazine

19/07/2023

May blessings accompany each step we take in this new year.

15/05/2023

We will Publish your writing!!! Share your writings to the email mentioned below and GET PUBLISHED in our next issue

24/02/2023

01/01/2023

Happy 2023, so glad we were able to serve you well with our services last year. Hoping the same and more in 2023 as well. A happy new year from all of us at MentCouch💕

17/02/2022

International Boost Self-Esteem Month 2022 : Build Up Your Self-Esteem

February is International Boost Self-Esteem Month and in this article, MentCouch Magazine brings to you some amazing ways to boost your self-esteem and prevent mental health problems such as depression and anxiety.

10/02/2022

February is National Cancer Prevention Awareness Month. We are doing our part to raise awareness. Here's urging everyone to shed light onto a very important topic.

28/09/2021

Have a Good Day!

29/07/2021

Issue #5 is OUT NOW!

The MENTCOUCH E-Magazine - 5th Issue - IS OUT NOW!
VISIT http://thementcouchmagazine.com TODAY!

A FREE mental health and wellness magazine by mental health professionals☺

11/05/2021

The MENTCOUCH E-Magazine - 4th Issue - IS OUT NOW!
VISIT http://thementcouchmagazine.com TODAY!

A FREE mental health and wellness magazine by mental health professionals☺🙏

17/03/2021

Having trouble relaxing at home? Not to worry, we have plenty of ideas to keep you relax at home after a long busy day.

22/02/2021

Remember to give yourself a break from time to time. Working hard is good, however working too hard can be bad. So learn to know the difference with these few simple signs 🙂

14/02/2021

The MENTCOUCH E-Magazine - 3rd Issue - IS OUT NOW!
FOLLOW THE LINK TO GET A FREE COPY: shorturl.at/lEGW8

04/02/2021

24/01/2021

Mindful awareness enables us to see life clearly and respond appropriately rather than react. It teaches the focus and consistency necessary to keep moving forward in the midst of life’s inevitable challenges. Recent researches suggest that mindfulness is the best technique we can use to keep on going in a balanced way when the going gets tough, which is the very essence of resilience.

SUBSCRIBE TODAY TO READ THIS INTERESTING ARTICLE LINED UP FOR OUR FEBRUARY ISSUE.

Subscribe for a Free Copy: shorturl.at/lEGW8

13/01/2021

A healthy individual is one who is healthy in mind, body and soul. So, this New Year let us focus on our whole body and get healthy from head to toe with some exciting diet tips by fitness enthusiast Preiya Tharshini! :)

To Read the Full Article CLICK HERE: shorturl.at/ijuQU

10/01/2021

Sneak Peak of our lovely team members celebrating a little get-together in the office for the launch of MentCouch E-Magazine

08/01/2021

EVER THOUGHT OF SETTING A THEME FOR YOUR WELLBEING?

New Year self-improvement can be a positive thing with benefits for your mental and physical health. This year when thinking of self-improvement, find things that work for you, irrespective of what others are doing. And remember to ask for support if you need it.

New Year's resolutions can be fuelled by unhelpful self-criticism. A festival of finding ways in which we are not enough. So, instead we propose that you try setting a theme to follow all year long:

-Accept who you are
-Nourish your body
-Actions instead of thoughts
-Take time for yourself/Growth

28/12/2020

The MENTCOUCH E-Magazine - 2nd Issue - IS OUT NOW!

FOLLOW THE LINK TO GET A FREE COPY: shorturl.at/lEGW8

24/12/2020

May your year be filled with warmth and good cheer, MentCouch Family wishes you a joy-filled Christmas!

18/12/2020

There are plenty of ideas to benefit your health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well being and quality of life.

There are many aspects to your health that have an influence on each other as well as your overall well-being, including:
What you eat
How you move your body
How you think (mindset, positivitiy vs criticism)
What you put on your body (skincare, makeup, etc)
What you put in your home (scents, chemicals, decor, etc)
Hydration (Drinking enough water is one of the first steps you can take for your health)

18/12/2020

SUBSCRIBE TODAY FOR YOUR FREE COPY

Join us as we create a healthier, happier, more aware society through the MentCouch Magazine. The content of the magazine consist of information and inspiring stories regarding mental health and wellbeing. We will also share our latest service offers as well as exciting local news. Register for your...