Time To Grind

27/07/2022

20/07/2022

Have you ever been behind the wheel of a car and fallen asleep? Or reached a destination and aren’t quite sure how you got there?

Life can be a little like that when you are lost. Many people are making their way through life unable to wake up to their potential.

Marcus Black, author, speaker, coach…knows exactly what it’s like to fall asleep at the wheel. Literally.

He also knows how life can change when you finally wake up and start living.

Come listen to this wonderful conversation and the wake up call you need to start living.

Stay tuned at the end of the episode for a special listen to a new track off his latest inspiring and motivational album, Embrace Your Ambition Vol 1

You can find Marcus Black on all social media platforms or on his website
https://www.mblackspeaks.com

Spotify:

https://open.spotify.com/episode/05QrkHfvyE1FNecHp1a3ZE?si=7oQ46YydQKGix8j2G7xqCw

Apple:

https://podcasts.apple.com/us/podcast/time-to-grind/id1554792513?i=1000570564170

Listen on other platforms here:

https://timetogrindpodcast.com/blogs/the-time-to-grind-podcast/time-to-grind-podcast-episode-58-the-wake-up-call-you-need-with-marcus-black

20/04/2022

If you struggle to love your body…

If you’re waiting until you’re thinner to do something…

This episode is for you💚

“Our longest romance is with ourselves.” Maggie McGill joins the podcast this week to discuss body confidence and self-love. If our longest romance is truly with ourselves, why then do we spend so much time and energy hating our bodies and trying to conform to societal standards? What role does ...

14/04/2022

Newest growth journaling episode is up💚🖤

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses the struggle to forgive ourselves.As always, if you get any value f...

12/04/2022

Discipline beats motivation every time💚🖤

06/04/2022

Probably my favorite episode with Tyler Newton thus far.

Come listen to us talk about intermittent fasting…and as usual, about five other topics built in😂😎

Don’t forget to rate and review on Apple, Spotify, Stitcher, and/or Audible💚🖤

Join Kim and guest Tyler Newton, as they discuss the benefits and drawbacks to intermittent fasting. What happened when Kim fasted after months of intuitively eating? Is it truly a way to lose weight while eating whatever you want? Come listen to this interesting and lively conversation, and as usua...

31/03/2022

Pablo Picasso once said, “Eveything you can imagine is real.”

If you want to achieve big things, we must first know where we are going.

Let’s dig into one of my favorite practices….visualization.

Join Kim as she discusses one of her best practices....visualization.What exactly is visualization? Why should we do this, and how do we even get started? Kim discusses this and more in this informative episode.If you're looking to propel yourself toward your goals and dreams, this is the episode yo...

23/03/2022

When I knew I wanted to do an episode on being an empath, I knew exactly who I should sit down and chat with.

Come listen to Kaitlyn Elizabeth and I talk about why being an empath is draining and difficult at times, but why it’s one of our best qualities.

Being an empath and feeling so deeply isn’t quite as easy as you think. Not only do our bodies absorb a lot of emotion, but the mental and sensory overload can be a lot to handle. Come listen to Kim and guest Kaitlyn Elisabeth, as they discuss their own experiences being not only an empath, but an...

17/03/2022

Sometimes the hardest person to forgive is yourself.

Let’s talk about it💚🖤

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses the struggle to forgive ourselves.As always, if you get any value f...

12/03/2022

Keep going 💚🖤

12/03/2022

I recently posted about healing my way through binge eating and disordered eating.

I had a lot of people reach out with questions, and was asked if I’d mind doing an episode to discuss my journey.

By far the most emotional thing I’ve discussed thus far.

As a reminder, I’m not seeking advice or opinions on my own journey…just sharing my story in case it helps someone else or makes you feel seen.

https://timetogrindpodcast.com/blogs/the-time-to-grind-podcast/time-to-grind-podcast-episode-48-my-journey-through-disordered-eating

Come listen as I discuss what disordered eating looked like for me. I cover everything from my lowest points, my journey through dieting, and tips that helped me heal.Please note, I am not offering help, just sharing my story and perspective. If you suffer from, or have suffered from disordered eati...

04/03/2022

New products up in the shop💚🖤

https://timetogrindpodcast.com

04/03/2022

New episode is up.

Who is in your circle?💚🖤

https://timetogrindpodcast.com/blogs/the-time-to-grind-podcast/growth-journaling-identifying-rotten-fruit

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses how the behavior of people around you can affect your life.As alway...

23/02/2022

The Patreon account for Time to Grind is up! If you would like to support me or the show with as little as $5 a month, you will get a lot of bonus content. Info on the different tiers can be found on the website.

There is already a Growth Journaling episode up titled "The School of Unlearning," AND the video version for the most recent episode, Glass House Recovery can be found there as well. Both are available now for all tiers.

Come join me and let's dig into more growth on Patreon. As always, the regular version of the podcast remains free and the content will not lessen.

https://www.patreon.com/timetogrindpodcast

21/02/2022

Happy Anniversary, Team Grind!

Thank you for a great first year, everyone.

This podcast and community fill my heart. I can’t think of a better episode to start year two with.

Steve and Sarah have done some amazing things post 75 Hard. Come listen to this honest and inspiring conversation about everything from addiction, to recovery, to 75 Hard, and beyond.

I hope you enjoy it as much as I enjoyed recording it.

Come meet Steve Hall and Sarah Kitlowski of Glass House Recovery, a recovery center that aims at helping people find their purpose and potential through the recovery process. The two met through a 75 Hard Facebook group, connecting through a post about addiction. Fast forward, and now these once str...

17/02/2022

Sometimes we have to look back, even if only to see how far we’ve come.

New episode is up 💚🖤

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses why courage is more important than confidence.As always, if you get...

10/02/2022

Let’s talk about the thief of joy, and what it brings out in us when we compare.

And don’t forget to rate and/or review on Apple, Spotify, and Audible💚🖤

If comparison is the thief of joy, why do we keep doing it? And what happens to us when we do?Come join Kim for a discussion on why you should stop comparing yourself to other people, and start being captivated with your own purpose. If you enjoy this episode or any others, please consider leaving a...

07/02/2022

I got to sit down with the owner of Running Vines Winery and Aftermath Cidery, Nicki Caylor.

Come take a listen to this heartfelt and honest conversation about everything from business, routine, fitness, family, grief, and finding harmony and balance with all she does.

A lot goes into starting and running a business. Add in family, fitness, and a host of other responsibilities…and it is a lot to juggle. We are all looking for ways to balance our lives…or as guest Nicki Caylor calls it, finding harmony. Join Kim and guest Nicki, owner of Running Vines Winery &a...

02/02/2022

Expand your mind. Be open to new ideas and opinions. We become so limited when we think our way is the only way. Growth won’t happen, or becomes stagnant, until you open your mind to new ways.

01/02/2022

Is it confidence? Or is it actually just someone being courageous?

Come listen to the latest episode 💚🖤

oin Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses why courage is more important than confidence.As always, if you get....

25/01/2022

“My heart has a hard time believing what my mouth won’t say.”

Words that rang true for me when I recorded this episode last week with Kevin Sprinkle.

While society now says it’s ok to not be ok, are we really allowing people to not be ok? Or do our actions and words tell them to suppress their feelings?

Come listen to us talk about how important listening and validation are when someone is having a hard time.

Is it Ok to Not Be Ok? It’s a common phrase as mental health awareness and acceptance makes strides forward….but we have a long way to go. So are we really living up to the saying, “It’s ok to not be ok,” and allowing people space to truly express how they feel? Kim, and guest Kevin Sprink...

21/01/2022

This has probably been one of my favorite episodes to record.

Standards of perfection? The pressure to perform? Giving to others without taking care of yourself? The inability to measure up? Masking your feelings for the comfort of everyone around you?

Come listen to the character traits of the amazing Madrigal family. Let’s break down Disney’s hottest new movie, Encanto.

And while we are it, let’s talk about breaking down our own generational curses.

The magic of Disney’s hottest new movie, Encanto, holds a lot of light, but also reveals darkness. Buried within the gifts of this magical family, lies a host of generational curses. The weight of expectations, the standards of perfection, and the inability to measure up plague the household as th...

17/01/2022

Dealing with negative self-talk?

Come listen to Kim and recurring guest Tyler Newton discuss this topic.

Negative self-talk plagues us all. We all have times with that voice in our head that sometimes tells us we can't, or we shouldn't, or we aren't good enough.Come listen to what Kim and recurring guest Tyler Newton have to say about the negative self-talk in their own heads, and how they are able to....

13/01/2022

Is waking up earlier the key to a happier and more productive life?

Come listen to my newest episode. Feel free to drop your thoughts below💚

Are you an early riser? Or a creative night owl?Come listen to the benefits of both, but also, find out how being a night owl might be negatively impacting your mental health and performance.On this episode we dig into waking up early and establishing good routines.As always, if you find value in th...

10/01/2022

New episode is up!

What do really want this year?

And why is journaling so important?

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if y...

05/01/2022

We settle for a lot in life. Let’s break that cycle this year. Come listen to the newest episode.

Don’t forget to rate and review on Apple and Spotify.

We have all settled for less at some point in life; a job we hate, a toxic relationship, one-sided friendships. And we need to stop doing this,But there's one person we have to stop accepting less from.....ourselves.Come listen to how you can show people they need to rise to meet you, just by rising...

04/01/2022

Reminder…

Things you have control over:

Your mindset
Your responses
Your actions
Your effort
Your boundaries

Things you don’t have control over:

Everything else

23/12/2021

It’s been quite a year…let’s reflect ❤️

Merry Christmas and Happy New Year to you all.

Looking forward to another year of growth.

Join Kim as she reflects on a year of growth, and talks about what we can do to change going forward. As always, if you get value from this episode or any others, please consider leaving a rating on Spotify, or a rating and review on Apple Podcasts. Listen on Apple Podcasts Listen on Spotify Listen....

20/12/2021

Are you seeking validation, or creating solutions?