07/10/2021
Back. Chest. Legs. Shoulders. Arms. This schedule works great in a fully-equipped gym, but it can be dynamite at home, too. It's all about finding the sweet spot of exercise intensity, pairings, and volume. You'll hit every muscle group with just enough to grow on, recover, and feel great doing it.
The Best Dumbbell Workouts
Use what you have, and use it well
Weights are getting harder to find than ever
