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We are fio

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We are Fio is a podcast aimed at helping us (everyone) become the best version of ourselves by having conversations about our journey of figuring out who we are as we continually evolve day by day.

08/08/2024

📢 Hey everyone!

We’ve worked so hard with the team to put together the Emotional Intelligence webinar that was to happen today. Its been a labor of love and and putting ourselves out there to learn and grow our brand.

Unfortunately, we've had to postpone it as we rethink how we can make it even better and more accessible for all of you. We know some of us had already signed up—thanks for your enthusiasm!🧡 We'll reach out to you today via email.

We’re sorry for any inconvenience and will share the new dates soon. Stay tuned, and thanks for your understanding!

06/08/2024

Your emotions matter, being able to identify them, name them is crucial, and being able to identify with someone, empathize with them, and have a healthy relationship requires emotional intelligence. It's something you can learn and we'd live to do that with you. Let's together this Thursday.

🗓️ Date:August 8th
🕖 Time:7:00 PM EAT
💻 Location: Online

**Discover the Power of Emotional Intelligence:**

- Understand and recognize your emotional triggers.
- Gain strategies to regulate emotions.
- Improve impulse control.
- Develop empathy for others.
- Explore conflict resolution strategies.
- Incorporate daily EI practices.

**Why Attend?**
Enhance your relationships, job performance, and mental health.

**Ask Us Anything!**
Share your questions, and we'll cover them in the session.

Register here : https://bit.ly/masteringEQ?r=qr

05/08/2024

Are you tired of feeling like your emotions are controlling you? Imagine being able to navigate your emotions in a way that allows you to build better connections and lead with informed empathy. This isn't a dream. It's something you can learn through EmotionalIntelligence.

🗓️ Date:August 8th
🕖 Time:7:00 - 8:30 PM EAT
💻 Location: Online

**Discover the Power of Emotional Intelligence:**

- Understand and recognize your emotional triggers.
- Gain strategies to regulate emotions.
- Improve impulse control.
- Develop empathy for others.
- Explore conflict resolution strategies.
- Incorporate daily EI practices.

**Why Attend?**
Enhance your relationships, job performance, and mental health.

**Ask Us Anything!**
Share your questions, and we'll cover them in the session.

Register here: https://bit.ly/masteringEQ?r=qr

14/02/2024

Happy Valentines day loves ❤️. We're dropping our 2024 Couple Love Edition episode this week!!! YOU WILL LOVE THEM!! Set your timer for Thursday 12 noon.

30/01/2024

You can also follow on Instagram to see more.

18/01/2024

Leah was dumped and it was Wambui’s Fault!! 😱 Get ready to kick off the new year with a bang as we spill the tea on the wild ride of our journey! 🎉
In this episode, we're laying it all out – the nitty-gritty details of our post-split survival tactics, the rollercoaster of emotions from grief to anxiety, and the epic transformations that turned our houses into home sweet homes. It's not just a story; it's a saga of resilience, personal growth, and the quest to redefine the very meaning of home.
But wait, there's more! 🌟 Tune in for some golden nuggets of wisdom on moving in with your partner or fully embracing the solo life. Ready for a good time? Let the fun revelations begin!

11/01/2024

Hey there, fabulous folks! 🎉

Guess what? It's that time again – Happy New Year! 🌟 Embracing the new vibes, we're kicking off #2024 with a bang and our very first episode!

Loads of changes came our way last year, and guess what? We're not roommates anymore! (* dramatic gasp* Remember that entire episode about it? Yeah, we do too!) But don't worry, we've got a super good reason behind it. And if that wasn't enough, did we mention that one of our hosts got a sparkly engagement ring? 💍👏

Join us on our latest episode, where we spill the tea on all the exciting and heartstring-tugging moments from our lives. Get ready for the inside scoop on what we've been up to and all the juicy deets we've uncovered so far. Trust us, it's a rollercoaster you won't want to miss! 🎙️💖

Link on bio and Highlight

16/03/2023

New episode out now 🔥🔥. The biggest transactions in our lives!!!!
Change is the only constant, said a very famous philosopher, Heraclitus. And boy were they right! If you think back to your life, there's change across every part of it whether the transition was a happy one or a soul crashing one. We talk about transitions in our lives, from the huge monumental ones to the not so huge but still impactful ones. We cannot escape a transition, so how do you prepare for one? Recover from one or embrace one?
Listen in to hear our candid talk on this topic.

Link to episode: https://linktr.ee/we_are_fio
We are Fio Instagram: https://www.instagram.com/we_are_fio/
Hosts:
Leah Kigondu: https://www.instagram.com/kigonduleah/
Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/

03/03/2023

Are you in a relationship with one leg bado iko soko? 👀Watch the whole episode, link on bio
*x

02/03/2023

The biggest elephant in the room. Watch the whole episode, link on bio.
*x

01/03/2023

Getting into a relationship is a risk in itself because nothing is ever guaranteed. New episode up. Link on bio ☝️
*x

27/02/2023

What are your thoughts on this? Are you dating for s*x?
*x

10/02/2023

Is it? 👀👀👀 Let us know what you think. New episode out. Click on this link to watch: https://youtu.be/dUEEdQ2UoAw

09/02/2023

Let’s talk about the elephant in the room, literally, let's talk about *x and and the around it. We all want those friendships that turn to love or soul mates or even couple goals but what are the schools of thought around these that just cause so much friction, misalignment and eventually breakups? That’s what this new episode is all about.
But first, is birth control a woman's responsibility?

05/02/2023

Hello beautiful people.. popping in to wish you a beautiful week ahead... catch us on our latest episode, All things social media... Link on bio ☝️

02/02/2023

💔It feels like a , but is it really? New episode out 🎉. We talk about all things social media from getting our first phones back in the mediaeval times 😂, what we adore about social media, what we cannot stand and boy did we take some unexpected turns on this ! 👀

12/01/2023

❤️ Thank you and we'll be back shortly.

11/01/2023

Have you 👀👀? EPISODE OUT NOW: HOW TO PLAN AND ACHIEVE YOUR GOALS IN 2023
#2023

10/01/2023

If you could choose one thing you want to be consistent with for 2023, what would it be?
#2023

09/01/2023

What is your word for the year? What will you live by, what are you manifesting?
EPISODE OUT NOW. Link on bio: HOW TO PLAN AND ACHIEVE YOUR GOALS IN 2023
#2023

09/01/2023

Happy new week...and do it anyway 🌻. Have a fab week ahead 😊
#2023

23/12/2022

One thing we've learnt this year is the importance of connection and healing. Listen to the full episode as talks about how the two are interconnected. Ep 24 2022 Isa Wrap. Link on bio ☝️☝️
#2022

22/12/2022

2022 Issa Wrap!!
From launching this podcast, giving sasha fierce vibes on our first ever photoshoot! And hosting so many vibrant wise people that have been part of our growth evolution. There are so many lessons and so much to be grateful for the year that has been 2022. In this episode, we recap our 2022 journey. Take a listen. Link on bio☝️.
#2022

21/12/2022

Almost there, but before we wrap it up, let's take a look back. Drops tomorrow.. also, look at the colour coordination guys 😎.
#2022

30/11/2022

How do you move on from a broken relationship?💔We all know the baggage it leaves us with. Catch up with us as we dive deep on this ... watch or listen to the episode now: Love on the brain. Link on bio.

29/11/2022

" And they lived happily ever after" or did they? 👀 We're unpacking myths around Love... watch or listen to the episode now: Love on the brain. Link on bio.

25/11/2022

Can people just fall out of love? Or is it a step by step occurrence? We talk through this on our latest episode, Love on the brain. Episode up. Link on bio ☝️☝️

24/11/2022

What is your definition of love? Catch up with our new episode, "Love ❤️ on the Brain"....Link on bio

24/11/2022

What is this thing people call love? Is there anything like the one? ? And the showstopper, Is it better to have loved and lost than to have not loved at all? What do you think?
On this episode we talk about all things matters of the heart. We're built to love and we hope this episode helps you on your journey to find love. Listen in now!

23/11/2022

D day is almost here!!!🫢🫢. New episode drops tomorrow!!

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Your emotions matter, being able to identify them, name them is crucial, and being able to identify with someone, empathize with them, and have a healthy relationship requires emotional intelligence. It's something you can learn and we'd live to do that with you. Let's #figureitout together this Thursday. 🗓️ Date:August 8th 🕖 Time:7:00 PM EAT 💻 Location: Online **Discover the Power of Emotional Intelligence:** - Understand and recognize your emotional triggers. - Gain strategies to regulate emotions. - Improve impulse control. - Develop empathy for others. - Explore conflict resolution strategies. - Incorporate daily EI practices. **Why Attend?** Enhance your relationships, job performance, and mental health. **Ask Us Anything!** Share your questions, and we'll cover them in the session. Register here: https://bit.ly/masteringEQ?r=qr #EmotionalIntelligence #Webinar #PersonalGrowth #ProfessionalDevelopment #MentalHealth #JobPerformance #ConflictResolution #Empathy #SelfAwareness #ProfilesInternational #Webinar #LearnAndGrow #RegisterNow #figuringitout #fio #grow #live #learn

Emotional Intelligence Webinar 8 August

Your emotions matter, being able to identify them, name them is crucial, and being able to identify with someone, empathize with them, and have a healthy relationship requires emotional intelligence. It's something you can learn and we'd live to do that with you. Let's #figureitout together this Thursday. 🗓️ Date:August 8th 🕖 Time:7:00 PM EAT 💻 Location: Online **Discover the Power of Emotional Intelligence:** - Understand and recognize your emotional triggers. - Gain strategies to regulate emotions. - Improve impulse control. - Develop empathy for others. - Explore conflict resolution strategies. - Incorporate daily EI practices. **Why Attend?** Enhance your relationships, job performance, and mental health. **Ask Us Anything!** Share your questions, and we'll cover them in the session. Register here : https://bit.ly/masteringEQ?r=qr #EmotionalIntelligence #Webinar #PersonalGrowth #ProfessionalDevelopment #MentalHealth #JobPerformance #ConflictResolution #Empathy #SelfAwareness #ProfilesInternational #Webinar #LearnAndGrow #RegisterNow #figuringitout #fio #grow #live #learn

Emotional Intelligence Webinar

Are you tired of feeling like your emotions are controlling you? Imagine being able to navigate your emotions in a way that allows you to build better connections and lead with informed empathy. This isn't a dream. It's something you can learn through EmotionalIntelligence. 🗓️ Date:August 8th 🕖 Time:7:00 - 8:30 PM EAT 💻 Location: Online **Discover the Power of Emotional Intelligence:** - Understand and recognize your emotional triggers. - Gain strategies to regulate emotions. - Improve impulse control. - Develop empathy for others. - Explore conflict resolution strategies. - Incorporate daily EI practices. **Why Attend?** Enhance your relationships, job performance, and mental health. **Ask Us Anything!** Share your questions, and we'll cover them in the session. Register here: https://bit.ly/masteringEQ?r=qr #EmotionalIntelligence #Webinar #PersonalGrowth #ProfessionalDevelopment #MentalHealth #JobPerformance #ConflictResolution #Empathy #SelfAwareness #ProfilesInternational #Webinar #LearnAndGrow #RegisterNow #figuringitout #fio #grow #live #learn

Love is knowing when to give more to your person, taking turns. A beautiful analogy shared by Monica, @mood_inverted on her definition of love on our latest Valentines Edition, Norman & Monica. What does love mean to you? #live #love #learn #grow #intention #couple #valentine #relationship #friday #weekend

#generalists in the house. How do you package yourself to potential employers/investors? Learn how @lemuel_abishua did it. Listen in to the entire episode available across all audio platforms and YouTube. Link in bio. #live #learn #grow #transitions #change #thrive #business #entrepreneurship #tech

Insane stats and exactly why you should embrace #transitions and actually intentionally seek them out. Episode available across all audio platforms and YouTube. #live #learn #grow #embrace #thrive #change #business #entrepreneurship

A dose of wisdom for #monday . How can you create #value for people this week. How can you #influence. By @lemuel_abishua on our latest episode. Check out our highlights for the link to the #episode #live #learn #grow #figureitout #lead

What is your chosen hard? Wise words from @lemuel_abishua on our latest episode dropping at 12 noon EAT. #live #love #learn #grow #figureitout #thrive #dare #transitions

What is your key takeaway from our latest episode? @kigonduleah shares hers. #live #love #learn #grow #grit #impact #knowledge #thrive

Why embrace change and transitions? More #gems from our latest episode. If you haven't caught up 👁👁.... This episode has taught us to aspire to #livewithpurpose ,to #grow #thrive #dare and tap into #community and #connection . Norman's journey, out across all audio platforms and youtube.

Our latest episode was one we needed and definitely felt like a therapeutic experience to process one of our biggest transitions yet. Catch up on this episode now. Link on bio. (Transitions: Living alone and moving in with a partner) #new #podcast #live #love #learn #figureitout #roommates #transitions

We make lists over here 😁, even a list of things our spouses need to tick off, hey Wambui 😊. New episode out now, Transitions: Living alone and moving in with a partner. #new #newepisode #podcast #live #love #learn #figureitout

🙌Gearing for a new episode tomorrow!! Set your timer. 12 Noon EAT!! #newepisode #podcast #live #learn #love #figureitout

Are you like Wambui 🤣vacationing from everything? 👇 (Link to Chronicles episode on bio + highlights) #chronicles #newepisode #catchup #2023recap #live #learn #love #figureitout

A stressful economy upsets every aspect of our lives which is just H for Hectic. We hope in this season, you'll take that chance you've been procrastinating on that can make a difference for you! #live #learn #grow #figureitout

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