14/04/2022
Experiment. The best way to know what works for you is to experiment. Rather than subscribe to one diet, try different foods and see how your body reacts. Most importantly, research and tweak your diet based on what you learn. I enjoy reading stories and research by people who have successfully reversed health diseases (rather than what’s reported by the medical establishment as I’ve come to realize that many medical conclusions today are flawed) and learning how to implement positive changes into my diet and life.
