Andryanna Gonko - The Juggle is Real Podcast

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Andryanna Gonko - The Juggle is Real Podcast

Lifestyle Expert, Educator & Podcast Host of The Juggle is Real Podcast.

23/02/2024

*GIVEAWAY!*

Build Momentum for Change in 2024

Strengthen Your Self-Leadership & Decision Making with SUPPORT with this incredible prize valued at over $500.

Two winners will be selected:

Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + a copy of The Juggle is Real Authentic Self-Care Planner; and

Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + a copy The Juggle is Real Authentic Self-Care Planner.
ENTER NOW!

For all details and to enter, visit https://andryanna.com/giveaway-1

Contest closes at 11:59 PM EST on March 1, 2024.

21/02/2024

It all starts with a decision…

In this episode, I have the pleasure of welcoming back self-leadership coach Kelly Maiese to dive into the topics of decision fatigue and procrastination.

👉In this conversation, Kelly sheds light on the impact of indecision and shares practical strategies for making clearer, more aligned decisions and how we can support our kids with their own decision-making.

🙌She also shares how we can break free from the procrastination trap by creating new habits and upgrading your self-talk to support your values.

🎧Tune in for actionable insights on leading with clarity and confidence in every aspect of life.

Find The Juggle is Real Podcast wherever you listen: https://tr.ee/EpxsoLckIS

🎁And enter to win the SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY with prize pack valued at over $500 here: https://andryanna.com/giveaway-1

05/02/2024

✨ Juggle Less, Balance More: Your Path to Harmony starts here👇

Join my 2-day free workshop for busy women:

Release stress, reset priorities, and embrace self-compassion. This live training will leave you with actionable insights and a personalized plan for ongoing balance.

Leave feeling motivated and supported on your journey to a more balanced life. Let’s make the shift together! 💖🚀

Tap the link to reserve your spot now: https://andryanna.com/workshops

02/02/2024

In this episode, I’m chatting with clinical psychologist and relationship expert, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships.

👉Drawing from our own personal experiences, Dr. Tracy address key themes like conflict resolution, household responsibilities, unmet expectations, and the crucial role of deep communication.

Dispelling the myth that fighting is “bad”, she helps us understand the importance of learning to repair and strengthen our relationships.

🫶Unlock practical tools for post-conflict mastery and discover actionable steps to prevent lingering resentments.

In the midst of life’s chaos, this episode offers valuable advice on fostering connection in busy seasons of life, especially after having children. You’re going to want to listen twice!

Find The Juggle is Real wherever you get your podcasts.

👉 https://andryanna.com/thejuggleisreal-podcast

25/01/2024

Wherever you are in your journey, the first step is to prioritize yourself and your well-being.

In this episode, health and wellness expert Lisa Lounsbury of New Day Wellness breaks down 3 keys of wellness to best support our overall health and happiness.

By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys framework can support you and improve your own wellness journey.

Listen now + subscribe to The Juggle is Real Podcast.

🎧 https://andryanna.com/thejuggleisreal-podcast

17/01/2024

It’s here!👇✨

I’m so thrilled to invite you to join me on Feb 8 & 9 for Making the Shift to Better Balance ✨

If you’re ready to put yourself first, lean into your passions, have more fun and lead a life you truly love, this free workshop is for you!

This virtual workshop has been created to leave burnout behind + kickstart your journey of better balance.

When you reserve your seat in this 2-day virtual workshop, you will receive:

• 2 live training sessions (10:30 am EST)
• access to recordings
• mindset tools and accountability exercises
• healing practices
• the chance to win incredible prizes
• plus all sorts of support, convenience and ease!

👉For more details and to reserve your spot, comment SHIFT. ✨

Or find the link in bio to sign up!

You deserve to lead a life you love. Join me on this journey of better balance now! 🙌✨

▫️▫️▫️

m

08/01/2024

“And mom and Dad can hardly wait for school to start again”🎶🤪⤵️

For most parents, the 1st day back to school in January marks the real start of the new year + getting back into a routine 🙌

Swipe along for 3 helpful ways to get started so you can feel the rewards of your routine🎉

➡️I’d love to know: How do you get back into your routine after a holiday, break or time away?

Related: Mom content
Parenting support
Household help
Life with kids
New years
Wellness routines

03/01/2024

📝my INs + OUTs for 2024 ✨

➡️ hold me accountable to these + tell me one of yours so I can hold you too it as well 🙏😘

📷 photo by

29/12/2023

It’s the best of 2023 + for good reason⤵️

This episode was streamed 294% more than the average listen in 2023! 😲🙌

In this one, Kelly Maiese Coaching and I talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives.

Kelly shares:
• What self-talk is, how it’s formed, and how it can change;

• The difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results;

• How the process of empowering ourselves starts with upgrading our self-talk; and

• What we can do today to take action and upgrade our self-talk to create new results.

From this conversation, you’ll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day.

Once you notice them, you can determine if they are helpful and decide what thoughts you want to create.

Find The Juggle is Real Podcast wherever you listen or listen here: https://tr.ee/EpxsoLckIS

23/12/2023

Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday.

In this episode, I share 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's.

I also share the affirmation I use when things don't go according to plan, so you can affirm it and be open to new possibilities and perspectives throughout the holidays and beyond.

https://tr.ee/EpxsoLckIS

21/12/2023

It’s here! 🎉

The Juggle is Real: Authentic Self-Care Planner & Activity Book is AVAILABLE NOW to help you care for yourself and stay accountable to your well-being commitments!

This journal will:

▫️guide you through the process of looking at authentic self-care as a necessary part of your life;

▫️help you take small steps forward; and

▫️allow you to focus on your own well-being.

If there’s one thing I’ve learned, it’s that each and every one of us is so deserving of the love and care that we desire – and it’s in our highest good to act upon it in small ways every single day.

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book ON AMAZON Now! ⤵️

https://andryanna.com/self-care-planner

You are so worthy of the care you invest in yourself.

With love,
Andryanna

16/12/2023

I recorded this special pod episode LIVE on IG!

In it, I share recent conversations and hockey mom group chats about:

- The invisible load of the holidays, especially for moms;

- Some examples of how you can remove items from your plate to reduce your mental and physical load;

- 3 tips to lessen your Christmas to-do's, to implement this week;

- Questions about The Juggle is Real: Authentic Self-Care Planner & Activity Book and how it can help you moving forward.

Watch it on IG or listen wherever you get your podcasts: https://tr.ee/EpxsoLckIS

And be sure to subscribe to The Juggle is Real for new episodes.

08/12/2023

From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year.

In this episode, I’m looking at:

🔴Where our expectations come from (vs. the reality);

🔴The signs that you’ve put too much on your plate; and

🔴How we can gain a handle on our expectations to rein things in a little.

I share some insights and examples from struggles I’ve faced and changes that I’ve made in my own life that have helped me maintain some holiday traditions without ending up in exhaustion and overwhelm.

Subscribe and listen now wherever you get your podcasts. Or find it here: https://tr.ee/EpxsoLckIS

02/12/2023

It started as a gentle nudge…

Honestly, a few little pushes from my intuition to start a podcast in 2021.

Of course, I knew absolutely nothing about podcasting. I asked my circle and received a few pointers and I did it messy … like really messy.

In fact, I began by reading a fully written short story wearing my corded ear buds with connected mic … but I did it. If you’ve listened to early episodes, you know ;)

At first, I had about 8 listeners, but I kept going. I interviewed people in my networks and I emailed guests who I never thought I’d get a chance to speak to - but low and behold I did.

And now I’m so humbled to receive messages from people and PR firms with pitches to be on my podcast. And seeing the growth I’ve experienced this year in my is really just icing on the cake.

The truth is that my story is not unique. My experience with burnout; my journey as a mother, a spouse, a colleague, an entrepreneur, a woman; or my struggles within.

But that’s always been the point.

When I set out to “share insights, actionable tools and mindset philosophies to help you enjoy the juggle of work, family and everything in between with less stress and more ease, joy and fun” I couldn’t have imagined the incredible people I would speak with, the amazing tools I’d learn, or the beautiful listeners I’d have the honour of sharing episodes with.

So I say, do the thing. Do it messy. Do it scared. Do it in your bedroom closet when your kid is napping. Honestly just start and see what happens. I promise you, you’ll never regret trying.

If you’ve listened to The Juggle is Real Podcast, I thank you from my bottom of my heart. I hope you’ve lessened your load and learned something that has helped you make your days a little lighter.

And what kind of podcasters would I be if I didn’t mention to SUBSCRIBE, RATE + WRITE ME A REVIEW!

You’ll never know how much it has touched my heart to see these notes and receive your love.

Sending all my love ♥️

24/11/2023

We are a month out so I ask: who do you want to BE when you wake up on Christmas morning?

If you’re like me, you’ve likely been thinking about what gifts you’ll be buying, where you’ll be having family dinners, how you’ll be decorating, who’s going to wear what, and all holiday hustle and bustle.

But have you thought about how you’re going to make the moments magical for everyone else and still do all the things you normally accomplish day in and day out?

It took me a few years of feeling like I ran through a wall Koolaid Man style after the holidays were over to realize that I had been doing too much and had placed impossible expectations for myself.

And it wasn’t until I worked my way backwards that I figured out how the path to holiday burnout was filled with misplaced intentions, spreading myself too thin, and not knowing how to say no.

This caused me to be less patient with my kids and so much more tired than I wanted to be around the festive season.

If you’re wondering how you can truly be the cheerful, calm, and present parent you wish to be for the holidays I invite you to check out the latest episode of The Juggle is Real Podcast.

In under 30 mins, I will help you set your intentions for the holiday season and then look at what you can realistically accomplish in the next month to decide how to become the person you wish to be come Christmas.

I also share perspectives and advice to help you feel better about saying ‘no’ now to make room for what matters most to you.

Listen and subscribe wherever you get your podcasts. Or comment “75” and I’ll send it to you as a DM.

Sending lots of love ♥️

Photos by

23/11/2023

You may be seeing a lot of messaging around “just say no this No-vember” and while the idea behind it sounds great, it’s not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list.

In this episode, I share a helpful exercise from past workshops that will allow you to review what’s currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and self-care).

Starting with a short guided meditation, I will help you set your intentions for the holiday season and then look at what you accomplish in a week to decide how to become the person you wish to be come Christmas.

I also share perspectives and advice to help you feel better about saying ‘no’ during November and onwards.

Listen and subscribe wherever you get your podcasts.

Or find it here: https://tr.ee/EpxsoLckIS

22/11/2023

Could you be suffering from hurry sickness? 😵‍💫⤵️

Cardiologists Meyer Friedman and R.H. Rosenman coined the term “hurry sickness” and found that it may lead to stress-related heart issues.

Not only that, when you’re chronically in a hurry, it can mentally + physically affect your health.

In episode 74 of The Juggle is Real Podcast, I take a closer look at hurry sickness: what it is and how we can put a stop to it in our daily lives by incorporating slow living, in small pockets.

Using action-based, acceptance-based and emotional-based strategies I share how we can put a stop to this perpetual state of hurriedness now.

Comment “74” and we’ll send you the link to listen and be sure to subscribe for new episodes.

19/11/2023

Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"?

If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness.

In this episode, I’m sharing insights and findings on what has been coined "hurry sickness" and how we can put an end to it in our own lives.

Included are three strategy buckets to remove hurry sickness, including: action-oriented, acceptance-oriented, and emotional-oriented strategies.

It also includes hands-on practices that have been helpful in reducing chronic stress and hurry sickness in my life to allow for more ease, joy and calm every day.

Listen and subscribe wherever you get your podcasts.

Or find it here: https://tr.ee/EpxsoLckIS

09/11/2023

In this episode I sit down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis.

It includes:
- Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life;

- The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females;

- The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity;

- How planning can reap multiple benefits and why Antonia feels that it is a form of self-care.

Listen and subscribe here: https://tr.ee/EpxsoLckIS

Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU.

08/11/2023

Here’s the hard truth👇

You can prioritize yourself now, or your body will force you to do it (trust me on this one).

Short, small + simple things truly do help.

Comment CARE to get my free self-care guide and create authentic practices to recharge, reset + reestablish yourself now.

Or head to the link in my bio for free resources and tools.

You are so worthy.

🤍🤍🤍

31/10/2023

Crazy hockey mom, but where’s the costume?!🤪

Includes:
- 17 unread team snap messages
- making dinner at 3pm AND 9pm
- hoarse voice from yelling “skate!”
- under-eye bags from morning practice
- always being cold

Not included:
- space for hockey bags + equipment
- air fresheners
- the ability to be at two arenas simultaneously
- a social life

Happy Halloween!! 🎃🏒

24/10/2023

I love reminders 🙏

So I invite you to ask yourself if there are ways that you can ask for + allow more ease to better manage this busy time of year.

Sending you love as you navigate everything + ALLLL the extras.

➡️ for free self-care tools, resources + advice from leading experts, comment JUGGLE or head to the link in my bio.

Tell me: which reminder resonated most with you? ⤵️

▫️▫️▫️

22/10/2023

These are the years, at least that’s what they tell us.

The times we’ll look back on and miss dearly.

The moments we’ll wish we could turn back to.

But these years are the hardest, too.

The times that you’re rushing everyone around and getting everyone to the places they need to be, not knowing if you’re coming or going some days.

The moments of meltdowns, the endless piles of laundry and the dishes that don’t seem to do themselves.

But here we are, in the midst of it. All doing our best and trying to take it in while striving to cross off all the items on our to-so lists.

Because even on the challenging days, even in the most exhausting moments we somehow know we’ll wish it back.

Wherever you are in your family journey, I hope you’re giving yourself some grace and remembering that you’re doing, have done, and will keep doing an amazing job, with what you have and can give.

Sending you lots of love 🖤

Photos exquisitely captured by

💕

20/10/2023

In this solo episode, I emphasize the importance of NOT pushing harder when you’re simply not up to it.

Going over 3 things we can remember, I share insights on how we can prioritize our wellbeing by:

1. Putting the blinders on;

2. Asking for support;

3. Determining the type of reset that will best serve us.

Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of.

Listen now wherever you get your podcasts + subscribe for weekly episodes:

https://tr.ee/EpxsoLckIS

12/10/2023

This week feeling like a dumpster fire? 👇

The solution may be to pause + prioritize your own needs.

Short, small + simple things truly do help.

Comment CARE and I’ll send you my free self-care guide.

Or, head to the link in my bio for free resources and tools.

🤍🤍🤍

09/10/2023

I read this and really loved it👇

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

When we sit down to dinner on Thanksgiving, we go around the table sharing what we are grateful for and it’s always a struggle to get mine out.

And I guess I’ll say I’m most grateful to feel so much gratitude that I’m overcome with emotion and can barely get the words out.

One thing is certain: these three top my very long list 🧡

Wishing you love, peace, ease + all the gratitude too 💛

🍁What’s one of the things you’re most grateful for this year? ⤵️

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🙏

06/10/2023

In this episode, I’m looking at insights and research findings from Arthur Brooks and including an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now.

Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes:

- Why happiness is NOT a feeling or a destination;

- What happiness IS using 3 types of happiness, as described by Arthur Brooks;

- The 4 pillars that support our happiness;

- An exercise to help you choose to be happier today.

Listen to The Juggle is Real wherever you get your podcasts and be sure to subscribe to get new episodes as soon as they’re released:

https://tr.ee/EpxsoLckIS

22/09/2023

With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease.

In this episode, I’m shining a light on what most of us are striving for in life; that is to be happy and to be successful.

With insights from the book Effortless Success by Michael Neill, I take a look at:

- A reading of and response to the I received that says when we remove hustle from culture we are left with those who do not work or contribute meaningfully to society;

- The 4 types of happiness outlined in the book (pleasure, satisfaction, meaning and fulfillment);

- An exercise from Michael Neill to help us feel into and define what happy success means to us.

Subscribe to The Juggle is Real wherever you get your podcasts.

➡️Listen now: https://tr.ee/EpxsoLckIS

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http://andryanna.com/, https://anchor.fm/andryanna-gonko

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Another exciting expert announcement! 🔥 I’m so honoured + excited to share the final guest who will be joining us for You First: Making the Shift to Better Balance 2.0: Kelly Maiese Coaching💥 ▫️Kelly is an executive and transformation coach as well as certified hypnotherapist. Fun fact: her interview on The Juggle is Real Podcast is one of the top listened to episodes! She has also helped me in my personal development journey with incredible coaching and hypnotherapy sessions. Kelly will be guiding all attendees through a mini group hypnotherapy session to close out our workshop and kickstart our better balance journey on a deep level. Similar to a meditation, hypnotherapy promotes increased relaxation that allows for improved focus and concentration. Kelly will be guiding us through a mini-session to improve ease and balance in our lives. This 3-day virtual workshop has been developed to support you in creating a holistic approach to work-life balance + self-care. In looking to our mind|body|spirit we will help you shift your life and kick-start your journey of self-love, peace and harmony. For all the details and to reserve your spot, visit andryanna.com/workshops It’s time to put yourself first 🤍🙌 ▫️▫️▫️ #worklifebalancegoals #betterbalance #mindsettools #breathworkmeditation #reikienergy #yogaforstress #yogaforstressrelief #motherhoodjourney #mindsetcoachingforwomen #transformationcoaching #hypnotherapyworks #hypnotherapyheals #mindsetworkshop #sudburyontario

Guest experts announcement! I’m thrilled to share two of the incredible guests who will be joining us for You First: Making the Shift to Better Balance 2.0: Ally Payetta and Nicholas Gonko 🙌 ▫️Ally is a certified yoga instructor, reiki master, human design reader and cacao ceremony facilitator. She will be guiding us through a 15-minute restore + empower yoga sequence. Created for all skill levels and abilities, this heart-opening + grounding practice will help you reduce stress, improve sleep and tap into your higher self. ▫️Nicholas is a certified breath-work facilitator and yoga instructor. He will be taking us through a 15-minute ancient break-work sequence to clear the mind, create space in the body and release negative energy. During this time, Ally will incorporate reiki healing energy for all participants. This 3-day virtual workshop has been developed to support you in creating a holistic approach to work-life balance + self-care. In looking to our mind|body|spirit we will help you shift your life and kick-start your journey of self-love, peace and harmony. For all the details and to reserve your spot, visit andryanna.com/workshops 🤍 Plus, stay tuned for my final guest expert announcement! #worklifebalancegoals #betterbalance #mindsettools #breathworkmeditation #reikienergy #yogaforstress #yogaforstressrelief #motherhoodjourney

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