Charo Ortolano

17/01/2022

Apples give you more energy than coffee
The coffee snobs may not don’t want to believe it, but it’s true. If you’re ever a little low on energy during the afternoon, then consider munching into an apple instead of buying a cup of coffee. Thanks to its high carbohydrate, fiber, vitamin C and mineral content, eating apples are the perfect (and healthy) option to help you stay energized all day.The world’s most hated vegetable is one of the best for you

Brussels sprouts may be the most hated vegetable, but it’s among the most nutritious veggies out there. It’s packed full of vitamins and minerals, has virtually no calories, no fat, no cholesterol, and it fills you up!

16/01/2022

Raspberries are a member of the rose family
As are cherries, apricots, plums, pears, apples, quinces, peaches, strawberries, and blackberries. These types of fruits typically have flowers with five equal petals arranged around a central core. Unlike many other fruit snacks, once picked, unripe raspberries do not ripen.

16/01/2022

Broccoli contains more protein than steak
Former President George W Bush may have once famously proclaimed: “I’m president of the United States and I’m not going to eat any more broccoli,” but don’t listen to him!

Besides the usual nutrition one gets from eating their greens, broccoli has a great deal of protein. Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food.

14/01/2022

Nectarine means as sweet as nectar
Did you know that the word ‘nectarine’ means sweet like nectar and this is most likely the origin of the name. Studies have suggested that nectarines, like peaches originated in China over 2,000 years ago and were introduced to England in the late 16th or early 17th centuries.

Nutritionally, nectarines are a high source of Vitamin C and A and are abundant in antioxidants. They aid in weight loss, help regulate blood pressure levels and overall good health. They also help improve immunity and heart health.

14/01/2022

Dark chocolate has huge health benefits
Chocolate was first seen in bar form around 1910. Dark chocolate is made from the roasted beans of the cacao tree and has many health benefits. From improving bad cholesterol to lowering blood pressure, helping to reduce stress and improving vision, it’s definitely worth eating a square or two a day.

A study by Harvard also found that drinking two cups of hot chocolate a day prevented memory decline. Drink up!

13/01/2022

13/01/2022