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Home exercising

Home exercising is here to bring you quality at home workouts!

26/03/2023

rokhardbody.com 😍

13/06/2022

The 5 basic steps of a hard gainer workout routine include:

Progressive overload to build muscles.
Train with heavier weights.
Do compound lifts.
No cardio for hard gainers.
Rest longer.
Get in a calorie surplus with curves gainer 🍑
Eat enough proteins for muscle building.
Get ample carbs to build muscles faster.

02/07/2021

motivation 😍

21/05/2021

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
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Leggings by

20/05/2021

Never give up! Via .guide
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19/05/2021

Post workout refuel with
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18/05/2021

Home workout brought to you by
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07/05/2021

Amazing home workout plan by RokHardBody follow them and check out the full workout! Absolutely no equipment needed and I’m loving it! 😍😍
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