In a Keto Life

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In a Keto Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In a Keto Life, Digital creator, .

Italian Keto Couple

This page is not about medical suggestions, it substitutes in no way consulting your doctor, nor it promotes shifting to a Keto diet.

• Sharing Creativity • More Than Just Eating •

Weather is starting to get colder and we've been loving some warm confort food lately. This one is super easy yet delici...
12/10/2022

Weather is starting to get colder and we've been loving some warm confort food lately. This one is super easy yet delicious. Perfect for those cheese lovers like us.

Pizzaiola Loin •625 Cal•

• 2g C • 32g P • 54g F •

Pork Loins & Minestrone •585 Cal•• 6g C • 35g P • 46g F •
06/10/2022

Pork Loins & Minestrone •585 Cal•

• 6g C • 35g P • 46g F •



Zucchini Noodles w/ Sausage, Hevy Cream & Pepper Sauce •585 Cal•• 9g C • 23g P • 51g F • ...
01/10/2022

Zucchini Noodles w/ Sausage, Hevy Cream & Pepper Sauce •585 Cal•

• 9g C • 23g P • 51g F •


Starting the day with a little treat is mandatory on a rainy day ☔
01/10/2022

Starting the day with a little treat is mandatory on a rainy day ☔


Lazy keto today:Canned Mackerel •569 Cal•• 0g C • 28g P • 44g F •
29/09/2022

Lazy keto today:
Canned Mackerel •569 Cal•

• 0g C • 28g P • 44g F •



Speck & Mascarpone Frittata Roll •674Cal•• 2g C • 35g P • 58g F • ...
24/09/2022

Speck & Mascarpone Frittata Roll •674Cal•

• 2g C • 35g P • 58g F •



Keto Carbonara (w/ Zucchini Noodles) •508 Cal•• 4g C • 28g P • 42g F • ...
22/09/2022

Keto Carbonara (w/ Zucchini Noodles) •508 Cal•

• 4g C • 28g P • 42g F •


Chicken Strips on Zucchini Cream •617 Cal•• 7g C • 34g P • 50g F • Let us know if you try this recipe mentioning or u...
21/09/2022

Chicken Strips on Zucchini Cream •617 Cal•

• 7g C • 34g P • 50g F •


Let us know if you try this recipe mentioning or using the hashtag



RECIPE IN THE COMMENTS ⬇️⬇️⬇️

Stuffed Frittata •600 Cal•• 4g C • 35g P • 50g F • Yeah you heard right guys! That's a stuffed Fritatta! Go watch our l...
20/09/2022

Stuffed Frittata •600 Cal•

• 4g C • 35g P • 50g F •


Yeah you heard right guys! That's a stuffed Fritatta! Go watch our last post to see it in all its cheesy beauty! 🤤🤤🤤



RECIPE IN THE COMMENTS!!!⬇️⬇️⬇️

19/09/2022

Bon appétit!


Lazy keto for today's lunch!Raw Ham & Mozzarella •604 Cal•• 3g C • 36g P • 50g F • ...
18/09/2022

Lazy keto for today's lunch!
Raw Ham & Mozzarella •604 Cal•

• 3g C • 36g P • 50g F •


Now that's a good morning!Fried Eggs •306 Cal•• 0g C • 14g P • 28g F • ...
18/09/2022

Now that's a good morning!

Fried Eggs •306 Cal•

• 0g C • 14g P • 28g F •


Pork Loins w/ Fresh Champignons & Heavy Cream side •603 Cal•• 1g C • 35g P • 51g F • ...
15/09/2022

Pork Loins w/ Fresh Champignons & Heavy Cream side •603 Cal•

• 1g C • 35g P • 51g F •


Farmer's Eggs •657 Cal•• 8g C • 35g P • 54g F •
13/09/2022

Farmer's Eggs •657 Cal•

• 8g C • 35g P • 54g F •


Needed a little treat today, so here it is:Coffee & Whipped Cream Parfait •138 Cal•• 1g C • 1g P • 15g F • ...
13/09/2022

Needed a little treat today, so here it is:
Coffee & Whipped Cream Parfait •138 Cal•

• 1g C • 1g P • 15g F •


Hello and welcome to our life, we are an Italian couple who are willing to share our new lifestyle.After an unsuccessful...
13/09/2022

Hello and welcome to our life, we are an Italian couple who are willing to share our new lifestyle.

After an unsuccessful series of restricting diets, we finally decided to try KETO, thinking it couldn't be worse than other diets we had tried. Unexpectedly, not only did it work, but it made us feel AMAZING! That's why we decided to share it with the more people we could.

Our intent is not to promote Keto diet nor we aim to substitute a doctor, we want to share not only our creative recipes but also our whole experience approaching ourselves to this new world.

Follow us for an everyday improved eating experience.


Cuttlefish Salad •461 Cal•• 1g C • 26g P • 40g F •
12/09/2022

Cuttlefish Salad •461 Cal•

• 1g C • 26g P • 40g F •


Pork & Green Pepper Skewers •468 Cal•• 1g C • 27g P • 40g F •
11/09/2022

Pork & Green Pepper Skewers •468 Cal•

• 1g C • 27g P • 40g F •


Courgette Flowers Frittata •399 Cal•• 3g C • 27g P • 40g F •
10/09/2022

Courgette Flowers Frittata •399 Cal•

• 3g C • 27g P • 40g F •


Aubergine Flan •605 Cal•• 6g C • 33g P • 50g F •
09/09/2022

Aubergine Flan •605 Cal•

• 6g C • 33g P • 50g F •


Omelette w/ Cream Cheese & Mushrooms •458 Cal•• 2g C • 24g P • 39g F • ...
08/09/2022

Omelette w/ Cream Cheese & Mushrooms •458 Cal•

• 2g C • 24g P • 39g F •


Chicken Salad w/ Curry Paste •392 Cal•• 3g C • 25g P • 31g F •
07/09/2022

Chicken Salad w/ Curry Paste •392 Cal•

• 3g C • 25g P • 31g F •


Meatballs w/ Pureed Tomatoes & Mascarpone Cheese •677 Cal•• 5g C • 34g P • 58g F • ...
06/09/2022

Meatballs w/ Pureed Tomatoes & Mascarpone Cheese •677 Cal•

• 5g C • 34g P • 58g F •



Meatloaf •730 Cal•• 1g C • 49g P • 60g F •
30/08/2022

Meatloaf •730 Cal•

• 1g C • 49g P • 60g F •



Stuffed Sweet Pepper •560 Cal•• 8g C • 31g P • 46g F •
29/08/2022

Stuffed Sweet Pepper •560 Cal•

• 8g C • 31g P • 46g F •


Turkey Sausages & Zucchini Mini Rolls •590 Cal•• 3g C • 25g P • 53g F • ...
28/08/2022

Turkey Sausages & Zucchini Mini Rolls •590 Cal•

• 3g C • 25g P • 53g F •


Airfried Primosale Cheese •430 Cal•• 4g C • 16g P • 28g F •
28/08/2022

Airfried Primosale Cheese •430 Cal•

• 4g C • 16g P • 28g F •



Cheese-Breaded Chicken Breasts •380 Cal•• 0g C • 35g P • 43g F •
27/08/2022

Cheese-Breaded Chicken Breasts •380 Cal•

• 0g C • 35g P • 43g F •

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