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24/08/2021

Learn from your mistakes, build on your growth, listen to wisdom
Mistakes in the gym can cost you, luckily mine didn’t…BUT I sought advice, I am open to correction, and willing to work for it!
Have you had to correct yourself or someone else recently?? How’s it go?

23/08/2021

It’s so true 🤣 so many days I went in thinking I would conquer the workout and I get literally destroyed! 🔥 but I keep going back…and keep underestimating my demise 😅

22/08/2021

Brand yourself…make yourself stand out…when people see your product/service make them see you..
Hi, I’m Rion

20/08/2021

Take in the beauty around you…take a moment, take a breath, take a picture
Loved this pic from Colorado, some of the drive was VERY stressful, but I refused to let that beat out moments like this 💜

18/08/2021

It’s all about balance! Fun, fitness, health, finance, relationships…
My mental fatigue, my mental health wasn’t so good prior to the past year or two, and as you can see, this year has been a blast so far!….even if I look dreadful post workout 🤣

17/08/2021

How’s my form?! I’ve been trying so hard to get 315…but gotta take steps…275 for 3 sets of 5 ain’t a bad start 🤤🤩
A failure isn’t a stopping point, it’s the turning of a page in your success story

16/08/2021

Episode Four of Shootin the Bull is live 🐮 We dig into what I see as valuable information dealing in relationships 💜 do you excel in relationships? Or are you more of an observer? Tell me what you think of this new episode! 🔥

15/08/2021

Fitness celebration post! I’ve been doing off and on for about 2 years I think, but about 4 months ago I made the decision to be consistent
Fast forward to about 1 month ago, I made the decision to push my limits..adding more weight, taking less breaks, working out on vacation, adding more days to the regimen
My lovely wife has helped with the nutrition aspect and I’m now down 10 lbs in two weeks at a whopping 212!
My next step is to exceed my limits, take off the training wheels and really crush this area of my life 🦾🔥

12/08/2021

Such a beautiful wedding, beautiful venue, and beautiful country 💜
This trip was such an example of balance…work, play, and mindfulness
The pillars I talked about in Shootin the Bull were balanced so well in Colorado 🦾

11/08/2021

Shootin the Bull episode 3! Remember we talked about pinewood derby?! I was lucky enough that my parents kept some of them 😎
I was informed some of these cars date back to the 1960’s!!! So safe to say it was quite the tradition of ours 🤣
What’s your favorite moment to pull up from the past? That one that really shaped you?

07/08/2021

Just a little bathroom wall art from yours truly 😤
It always pays to take a little extra time when you’re doing things “out of habit” 😅

04/08/2021

In a life full of craziness, it makes time to take time and slow down…Colorado is treating us well so far! Huuuuge shout out to for planning these lovely events 🦾
PSA photo dump incoming…every day 🤣

03/08/2021

Out here ready to take flight! Colorado bound 🦾 this is our first out of state trip in a HOT minute and we’re both realllly excited 🤗

26/07/2021

Got some goods in! Excited to try these grips from ! Heard great things about them…also had to opt for the sweatbands too because, ya know, I sweat…ALOT 😂🥵

23/07/2021

Just a reminder, when you follow on your favorite platform, you get notified when the next episode drops!
What’s your platform of choice to get the goods?!

19/07/2021

Grab yourself a cup of good coffee and tune into Shootin the Bull!

14/07/2021

Post workout selfie 🥵
We been hittin PRs over the past month and this is my celebration post
Too many times has my body AND mind failed me and caused me to backtrack
Thanks to my community, my wife, and my therapist I’m in a place that I haven’t been in YEARS…I had 4 out of 5 pillars that needed fixing 😬😬😬 but we out here

04/07/2021

What a perfect way to start off Independence Day! BRCC’s freedom roast 🤤🤤🤤

03/07/2021

What a GREAT way to start off Freedom weekend! Workout done at and got some grub in at 🤤🤤🤤
How are you celebrating your freedoms this weekend???

30/06/2021

Sometimes you are JUST that hungry

28/06/2021

Episode 1 is live! Get into a little bit of the life me of ME. Understand where I came from and how the ideas behind this podcast were birthed 🔥🔥🔥 .fm

24/06/2021

I’ve set up a linktree to make it easier for everyone to meet me where I’m at! All current locations for the podcast and other ways to contact me 🦾
What other platforms do y’all use?

22/06/2021

Shootin the Bull is now live on and .fm ! This is a snippet of the trailer and Episode 1 is dropping June 28!

18/06/2021

It’s podcast time! June 28 first episode drops on Anchor and most platforms. Follow on Anchor at https://anchor.fm/shootinthebull

06/06/2021

First meeting with my nutrition coach! Never a better time to start a healthier life than NOW 🦾

05/06/2021

Well it’s that time of month again! Who continues to do minor adjustments as their DIY fix? This is a time of reminiscing and just sheer enjoyment for me

04/06/2021

I’m so glad I found one that does it all!
Strong, independent, goofy, loving, adorable, and BEAUTIFUL.
Always willing to do the work, always willing to help others, and always willing to get in the trenches with me.
I love you sweet girl, happy anniversary and cheers to many many more 💜

03/06/2021

We all have bad hair days…but you just gotta work with what ya got!

02/06/2021

I don’t always duplicate posts….so if you want to see more gems like this go follow my ! torkbtw on all platforms 💜

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How’s my form?! I’ve been trying so hard to get 315…but gotta take steps…275 for 3 sets of 5 ain’t a bad start 🤤🤩 . A failure isn’t a stopping point, it’s the turning of a page in your success story . #crossfit #motivation #builtdifferent #spreadthewealth #sanctumcrossfit #fitness #competewithyourself #competeeveryday

Sometimes you are JUST that hungry #warzoneclips #twitch #hungry #foodforthought

Shootin the Bull is now live on @spotifypodcasts and @anchor.fm ! This is a snippet of the trailer and Episode 1 is dropping June 28! #podcasting #firstepisode #shootinthebullpodcast #podcast

It’s podcast time! June 28 first episode drops on Anchor and most platforms. Follow on Anchor at https://anchor.fm/shootinthebull #podcast #shootinthebull #lifeunfiltered #podcasting

We all have bad hair days…but you just gotta work with what ya got! #badhairday #undercut #twitch

I don’t always duplicate posts….so if you want to see more gems like this go follow my #tiktok ! torkbtw on all platforms 💜 #disneyhusband #frozen #letitgo #twitchtok

Yo who’s with me on this?!? #acousticguitar #backporchliving

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