You can’t control what goes on outside, but you CAN control what goes on inside.
05/11/2022
Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day.
05/11/2022
Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health.
05/11/2022
Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us.
01/11/2022
Our bodies are our gardens – our wills are our gardeners.”
01/11/2022
Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.
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