27/06/2024
Ep. 60 of the VITAL HOOPS Podcast “Liberation For All” Feat. Stewart Mitchell is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
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14/06/2024
Ep. 59 of the VITAL HOOPS Podcast “South Africa & Palestine: The Anti-colonial Connection” (Part II) with Bouna Mbaye of the Panafrican League UMOJA (LP-U) is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
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06/06/2024
The 10th Element of Hip Hop is Health & Wellness. ✊🏾🌱
Ep. 57 of the VITAL HOOPS Podcast “Panaf’ Hip Hop” is now available on YouTube, Spotify and Apple Podcasts!
(Full Video in the comments)
4️⃣ THE KULTURE
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Hip Hop is Green
02/06/2024
VITAL HOOPS Podcast Ep. 58
South Africa & Palestine :
The Anti-colonial Connection” (Part I)
Feat. Bouna Mbaye
of the Panafrican League UMOJA (LP-U)
🔴⚫️🟢
On Part I of Episode 58 of the VITAL HOOPS Podcast Bouna speaks about the government of South Africa taking Israel to the International Court of Justice for ...
30/05/2024
Ep. 58 of the VITAL HOOPS Podcast “South Africa & Palestine: The Anti-colonial Connection” (Part I) with Bouna Mbaye of the Panafrican League UMOJA (LP-U) is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
🔴⚫️🟢
16/05/2024
Ep. 57 of the VITAL HOOPS Podcast “Panaf’ Hip Hop” is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
🔴⚫️🟢
16/05/2024
Ep. 57 of the VITAL HOOPS Podcast “Panaf’ Hip Hop” is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
🔴⚫️🟢
03/05/2024
Ep 56 of the VITAL HOOPS Podcast “Child of Egun” Feat. Ben Njie aka Blak Pantha is out now!
4️⃣ THE KULTURE
🔴⚫️🟢
On episode 56 of the VITAL HOOPS Podcast, Ben Njie speaks about African spirituality and the importance of going back in order to move forward with the prope...
02/05/2024
Ep. 56 of the VITAL HOOPS Podcast “Child of Ogun” Feat. Ben Njie aka Blak Pantha is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
🔴⚫️🟢
19/04/2024
Ep 55 is available now!
4️⃣ THE KULTURE
On Episode 55 of the VITAL HOOPS Podcast Fernando begins by talking about "Panaf' Hip Hop", the upcoming event organised by the Panafrican League UMOJA (LP-U...
19/04/2024
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19/04/2024
Ep. 55 of the VITAL HOOPS Podcast “Buckets” is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
19/04/2024
04/04/2024
Podcast Episode 54 “The Writer” Feat. George “Sen-1” Morillo is now available!
On episode 54 of the VITAL HOOPS Podcast, Sen-1 speaks about his experience as a graffiti artist growing up in New York City as the Hip Hop culture was formi...
04/04/2024
Ep. 54 of the VITAL HOOPS Podcast “The Writer” Feat. George “Sen-1” Morillo is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
04/04/2024
Ep. 54 of the VITAL HOOPS Podcast “The Writer” Feat. George “Sen-1” Morillo is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
26/03/2024
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4️⃣ THE KULTURE
26/03/2024
For the people, by the people, 4️⃣ THE KULTURE
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22/03/2024
Ep. 53👇🏾
On episode 53 of the VITAL HOOPS Podcast Kenisha begins by talking about her story and how she got into health and became a certified trainer and nutritionis...
21/03/2024
Ep. 53 of the VITAL HOOPS Podcast “Be Healthy” Feat. Kenisha “Tory Kei” Brockington is now available on YouTube, Spotify and Apple Podcasts!
4️⃣ THE KULTURE
Link in bio!
07/03/2024
Ep. 52 of the VITAL HOOPS Podcast “Stolen From African” Feat. Vladimir Mitchell Gonzalez aka Vlad Mglez ✊🏾
4️⃣ THE KULTURE
On Episode 52 of the VITAL HOOPS Podcast, Vladimir and Fernando discuss the following topics.- moving from Guantanamo to Ciego De Avila- the important of Cub...
07/03/2024
Ep. 52 of the VITAL HOOPS Podcast “Stolen From Africa” Feat. Vladimir Mitchell Gonzalez is now available on YouTube, Spotify and Apple Podcasts! ✊🏾
4️⃣ THE KULTURE
Link in bio!
22/02/2024
Ep. 51 of the VITAL HOOPS Podcast “Sports, Capitalism & White Hegemony” Feat. Isaac Jasper is now available on YouTube, Spotify and Apple Podcasts! 🌱🏀
4️⃣ THE KULTURE
Link in bio!
22/02/2024
Ep. 51 “Sports, Capitalism & White Hegemony” Feat. Isaac Jasper of The Indegenois Nightmare Podcast.
4️⃣ THE KULTURE
On episode 51 of the VITAL HOOPS Podcast Isaac begins by sharing his experience as a sports journalist. Isaac and Fernando share various examples of how pro ...
08/02/2024
Ep 50 “Propagabda & Misinformation”
4️⃣ THE KUKTURE
On Episode 50 of the VITAL HOOPS Podcast, Fernando speaks about players having 40, 50, 60 and 70 point games in the NBA. He talks about the Drake VS. Yasiin ...
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Videos
Ep. 60 of the VITAL HOOPS Podcast “Liberation For All” Feat. Stewart Mitchell is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! ✊🏾🌱 🔴⚫️🟢 #vitalhoops #vitalhoopspodcast #vegan #veganism #plantbased #capitalism #stewartmitchell #vigilantevegan #newyorkcity #peta #4thekulture #cuba #basketball #hoops #hiphop #panafricanism #holistichealth #panafrican #internationalxb #340ms #behealthy #guerrillarepublik #blkpwr #guerrillarepublikcuba #peoplepower #unitedfrontagainstfascim #liberationforall
Ep. 59 of the VITAL HOOPS Podcast “South Africa & Palestine: The Anti-colonial Connection” (Part II) with Bouna Mbaye of the Panafrican League UMOJA (LP-U) is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! 🔴⚫️🟢 #vitalhoops #vitalhoopspodcast #4thekulture #southafrica #basketball #apartheid #hoops #hiphop #panafricanism #palestine #panafrican #freepalestine #freethecongo #freesudan #340ms #anticolonialism #behealthy #africanliberation #liguepanafricaineumoja #solidarity #nba #guerrillarepublik #blkpwr #bounambaye #guerrillarepublikcuba #panafhiphop #unitedfront #ceasefirenow🇵🇸
Ep. 59 of the VITAL HOOPS Podcast “South Africa & Palestine: The Anti-colonial Connection” (Part II) with Bouna Mbaye of the Panafrican League UMOJA (LP-U) is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! 🔴⚫️🟢 #vitalhoops #vitalhoopspodcast #4thekulture #southafrica #basketball #apartheid #hoops #hiphop #panafricanism #palestine #panafrican #freepalestine #freethecongo #freesudan #340ms #anticolonialism #behealthy #africanliberation #liguepanafricaineumoja #solidarity #nba #guerrillarepublik #blkpwr #bounambaye #guerrillarepublikcuba #panafhiphop #unitedfront
The 10th Element of Hip Hop is Health & Wellness. ✊🏾🌱 Ep. 57 of the VITAL HOOPS Podcast “Panaf’ Hip Hop” is now available on YouTube, Spotify and Apple Podcasts! (Full Video in the comments) 4️⃣ THE KULTURE 🔴⚫️🟢 Hip Hop is Green
Ep. 58 of the VITAL HOOPS Podcast “South Africa & Palestine: The Anti-colonial Connection” (Part I) with Bouna Mbaye of the Panafrican League UMOJA (LP-U) is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! 🔴⚫️🟢 #vitalhoops #vitalhoopspodcast #4thekulture #southafrica #basketball #apartheid #hoops #hiphop #panafricanism #palestine #panafrican #freepalestine #freethecongo #freesudan #340ms #anticolonialism #behealthy #africanliberation #liguepanafricaineumoja #solidarity #nba #guerrillarepublik #blkpwr #bounambaye #guerrillarepublikcuba #panafhiphop
Ep. 56 of the VITAL HOOPS Podcast “Child of Ogun” Feat. Ben Njie aka Blak Pantha is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! 🔴⚫️🟢 #vitalhoops #vitalhoopspodcast #4thekulture #cuba #basketball #shango #hoops #hiphop #panafricanism #holistichealth #panafrican #childofogun #internationalxb #340ms #ifa #behealthy #africanspirituality #basketballplayer #nbaplayoffs #nba #guerrillarepublik #blkpwr #blakpantha #bennjie #guerrillarepublikcuba
Ep. 54 of the VITAL HOOPS Podcast “The Writer” Feat. George “Sen-1” Morillo is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! #vitalhoops #vitalhoopspodcast #4thekulture #cuba #basketball #ibmcrew #hoops #hiphop #panafricanism #holistichealth #graffitiart #panafrican #newyorkgraffiti #internationalxb #340ms #newyorkcity #behealthy #arawak #blkpwr #thewriter #graffiti #upperwestside #hiphoplegend #guerrillarepublik #georgemorillo #sen1 #sen #thelastbomb #graffitilegend
Ep. 53 of the VITAL HOOPS Podcast “Be Healthy” Feat. Kenisha “Tory Kei” Brockington is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! #vitalhoops #vitalhoopspodcast #4thekulture #vladmglez #cuba #basketball #streetball #hoops #hiphop #panafricanism #holistichealth #healthandwellness #panafrican #healthandhiphopshow #internationalxb #340ms #thehealthandhiphopshow #behealthy #health #blkpwr #vegan #veganism #newjersey #whitehegemony #guerrillarepublik #guerrillarepublikcuba #torykei #kenishabrockington #healthandhiphop #mentalhealth
Ep. 53 of the VITAL HOOPS Podcast “Be Healthy” Feat. Kenisha “Tory Kei” Brockington is now available on YouTube, Spotify and Apple Podcasts! 4️⃣ THE KULTURE Link in bio! #vitalhoops #vitalhoopspodcast #4thekulture #vladmglez #cuba #basketball #streetball #hoops #hiphop #panafricanism #holistichealth #healthandwellness #panafrican #healthandhiphopshow #internationalxb #340ms #thehealthandhiphopshow #behealthy #health #blkpwr #vegan #veganism #newjersey #whitehegemony #guerrillarepublik #guerrillarepublikcuba #torykei #kenishabrockington #healthandhiphop
Ep. 52 of the VITAL HOOPS Podcast “Stolen From Africa” Feat. Vladimir Mitchell Gonzalez is now available on YouTube, Spotify and Apple Podcasts! ✊🏾 4️⃣ THE KULTURE Link in bio! #vitalhoops #vitalhoopspodcast #4thekulture #vladmglez #cuba #basketball #streetball #hoops #hiphop #panafricanism #holistichealth #healthandwellness #panafrican #afrocubano #afrocuban #internationalxb #340ms #habananegra #capitalism #blanqueamiento #blkpwr #vegan #veganism #gwantanamo #whitehegemony #guerrillarepublik #guerrillarepublikcuba #gwantanamobay #ciegodeavila #baloncestocubano
Ep. 52 of the VITAL HOOPS Podcast “Stolen From Africa” Feat. Vladimir Mitchell Gonzalez is now available on YouTube, Spotify and Apple Podcasts! ✊🏾 4️⃣ THE KULTURE Link in bio! #vitalhoops #vitalhoopspodcast #4thekulture #vladmglez #cuba #basketball #streetball #hoops #hiphop #panafricanism #holistichealth #healthandwellness #panafrican #afrocubano #afrocuban #internationalxb #340ms #habananegra #capitalism #blanqueamiento #blkpwr #vegan #veganism #gwantanamo #whitehegemony #guerrillarepublik #guerrillarepublikcuba #gwantanamobay #ciegodeavila #baloncestocubano
Ep. 51 of the VITAL HOOPS Podcast “Sports, Capitalism & White Hegemony” Feat. Isaac Jasper is now available on YouTube, Spotify and Apple Podcasts! 🌱🏀 4️⃣ THE KULTURE Link in bio! #vitalhoops #vitalhoopspodcast #4thekulture #isaacjasper #afroindigenous #basketball #streetball #hoops #hiphop #panafricanism #holistichealth #healthandwellness #panafrican #afroindigenouspodcast #basketballpodcast #internationalxb #340ms #sports #capitalism #sportsjournalism #marxism #vegan #veganism #freelamcejournalist #whitehegemony #guerrillarepublik #guerrillarepublikcuba #nbaallstar #superbowl
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