undomesticatedtafricangoddess

16/02/2022

17/10/2021

Selfcare is only beneficial if it's adaptive! Share your thoughts in the comments below!

17/10/2021

Don’t miss out on this live Selfcare session today at10:30 CST!!🎙🧘🏾‍♀️🍂

I'm a Women's health coach helping women reclaim their power and health through my empowered health and selfcare program strategies!

05/10/2021

ICYMI: Listen to the entire episode right here!!👉🏾 https://spoti.fi/3oHBOVY I had an exciting time discussing female entrepreneurship, activism and breaking the shackles of other people’s expectations with Simona Terron!!👏🏾👏🏾👏🏾

31/08/2021

You can’t change it, if you don’t confront it! Join us in the Undomesticated Women Club on as we discuss some of the uncomfortable topics that mainstream media won’t! These same issues continue to affect women globally (i.e. harassment in the workplace, violence against women, etc) and until we get loud about it, meaningful change will not take place.

07/07/2021

It’s hump day and time to catch up on all the latest convos, rants, etc on the Undomesticated Woman Podcast!🎙☕️
You can also join the convo on tomorrow at 09:30am CST.

writer

15/06/2021

Hey Undomesticated Women! It’s been a smoking hot 🥵 few days but so are the latest episodes of the Undomesticated Woman Podcast!🎙🔥Listen to my latest rants and convos when you tap that link in my bio! 👆🏾👆🏾

12/06/2021

Are you in the know? 👩🏾‍💻🫖🎧

Don't miss out on the latest episodes or community insider information. Get notified when a new episode drops as well behind the scenes talk, bloopers and free stuff for members only!

07/06/2021

Listen 👂🏾 to the latest episode of the Undomesticated Woman Podcast to hear more and get the real deal about selfcare that “gurus” won’t tell you!! 🎙👩🏾‍💻

02/05/2021

New podcast episode y’all! What stories are you telling yourself about why you can’t selfcare girlfriend? 🤷🏾‍♀️🧘🏾‍♀️🌿 Listen and subscribe to the Undomesticated Woman Podcast to stay in the know! (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼)

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25/04/2021

Happy Selfcare Sunday! Today’s episode is entitled “Selfcare Starts With No”, and is also the title of one of my upcoming rooms coming soon! Tune in and listen to today’s episode playing right now!

It’s okay to define your space and it’s okay to say no to those things that are not for highest good. Guess what? There’s nothing good about living on the altar of other people’s expectations boo! ✌🏾✨

16/04/2021

Time for some new convos ladies! Welcome to the newly rebranded Undomesticated Woman Podcast show where ALL of our issues are up for discussion and commentary. It's time we stopped 🚫 begging for a seat 💺 at the table and just build our own.

Let’s talk about selfcare, women’s empowerment, pop culture and yes, getting off of that altar of other people’s expectations (aka, o.p.e.) and break the cycle of domestication everywhere around the globe! 🌍🎙Tune in every Sunday for a brand new rant, convo, and little bit of stirring the pot! So, grab some chai ☕️, latté, some wine 🍷 and a snack, as we dive in! Happy Friday ladies and stay Undomesticated! 👩🏾‍💻🎤✨

08/04/2021

Hello ladies! We’re back!! Stay tuned as I work on rebranding, updating and adding more value to the Undomesticated Woman Podcast series from “Freedom At The Crossroads. It’s been a real journey and I can’t wait to spill the tea ☕️ 🫖 about what’s going on behind the scenes, growth, collabs and so much more!

No one knows your story and your journey better than you! 🎙 Welcome back, catch up on all our episodes and sit back, grab a snack, a latté ☕️ and join me as I discuss all things, selfcare, women’s empowerment, social commentary, and of course, “getting off the altar of other people’s expectations “!™️

Also, I’ve got some more announcements coming up too !🤫 Follow the Freedom At The Crossroads “Undomesticated Woman Podcast series” streaming on all of your favorite audio platforms, including YouTube!😆👩🏾‍💻

08/04/2021

Hello ladies! We’re back!! Stay tuned as I work on rebranding, updating and adding more value to the Undomesticated Woman Podcast series from “Freedom At The Crossroads. It’s been a real journey and I can’t wait to spill the tea ☕️ 🫖 about what’s going on behind the scenes, growth, collabs and so much more!

No one knows your story and your journey better than you! 🎙 Welcome back, catch up on all our episodes and sit back, grab a snack, a latté ☕️ and join me as I discuss all things, selfcare, women’s empowerment, social commentary, and of course, “getting off the altar of other people’s expectations “!™️

Also, I’ve got some more announcements coming up too !🤫 Follow the Freedom At The Crossroads “Undomesticated Woman Podcast series” streaming on all of your favorite audio platforms, including YouTube!😆👩🏾‍💻




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26/03/2021

What every woman needs to know about toxicity in the workplace

26/03/2021

Stay tuned y’all!🎙👩🏾‍💻

Dealing with workplace toxicity can be daunting, especially at a time when we are all feeling more exposed and particularly vulnerable as we navigate to survive a global pandemic. So how do we do it? What are some options? In an upcoming post, I'll be discussing this in full, especially as it affects African-American and other women of color.

But, for now, stay tuned to my upcoming Facebook later today at 12 pm CST. For my discussions and rants about all things selfcare and empowerment for women, visit Freedom At The Crossroads' Podcast series available on all of your podcast platforms! 🎙👩🏾‍💻

12/02/2021

Tune in to the latest episode and catch up the other convos and rants!!👩🏾‍💻🎤


https://spoti.fi/3tPxdBp

09/12/2020

It. Is. Time!!

18/11/2020

12/11/2020

Catch the replay of today's discussion on strategies and tips for eating healthy on a budget, selfcare, and more!

12/11/2020

Tune in today at 11 AM CST!!!

16/10/2020

Stop giving your power away! When you allow the expectations of other people (aka, o.p.e.) to control your life, you're constantly seeking validation from them.

you do not owe other people, society and or culture, your life and sense of self. Society has long conditioned women to accept their power beng taken from them, but the tide has shifted. When you begin to value yourself through self-care, you realise that YOU arevENOUGH!👊🏾

So grab a latté ☕, a snack 🍩 and tune in to this convo as we discuss all things self care, empowerment, the latest ”tea” (news about town) and so much more on the 𝑈𝑛𝑑𝑜𝑚𝑒𝑠𝑡𝑖𝑐𝑎𝑡𝑒𝑑 𝑊𝑜𝑚𝑎𝑛 𝑃𝑜𝑑𝑐𝑎𝑠𝑡 series! 🎧 👩🏾‍💻🌿

29/06/2020

As we refine and tune things up, don't forget to check out the latest episodes of the Undomesticated woman podcast at Freedom At The Crossroads! 🎧👩🏾‍💻

http://freedomatthecrossroads.com/freedom-at-the-crossroads-podcast-the-undomesticated-woman-podcast-series/

22/04/2020

Happy !!! Tune in for our discussion of sustainable selfcare, resilience and more! Also, check out the addition to Tonye Tariah-Health Strategist ‘s virtual bookshelf shelf right here👉🏾 https://www.amazon.com/shop/tonyetariahhelth?isVisitor=true&listId=POJGESLZCZC5

21/04/2020

Ever had one of those days where "some people just take you there?" 🤪 Tune in for the full story right here!

19/04/2020

ICYMI!!👀 Tune in to the latest on the power of joy!!

19/04/2020

Get ready y'all! Going LIVE on IG and Facebook at Tonye Tariah Health!🧘🏾‍♂️🍵🎙

18/04/2020

Too many times culture and society dictate that women are the ones who must accommodate, compromise or adjust to the needs (and yes, even the whims ) of others in order to find a ”respectable” place within it's ”borders”.
Throughout history, many have given their lives on this altar of o.p.e (aka, other people's / society's expectations, etc). It's time to break that cycle, that wheel! Reclaim your power, choose you for a change and recognize that no one is coming to your rescue-you are your own hero!👊🏾🧘🏾‍♀️💫









prioritizetoueself

18/04/2020

In case you missed my live session on both IG and Facebook, here's the live video where I touched on a number of topics including toxic femininity, self-care as well as personal development. Don't miss the next session and be sure to tune in to the next convo!☺️

14/04/2020

Listen 👂🏾 from the beginning to find out if YOU’RE a ”domesticated” woman! It's time to get off that hamster wheel and stop 🚫 sacrificing yourself on that altar of ”other people's expectations”!
Tune in on





and more to join the convos, rants and so much more!!🎙 ☕️

womeninmedia

12/04/2020

ICYMI!! Join the convo about selfcare, self-worth, and toxic femininity in our latest discussions from Freedom At The Crossroads’ Podcast series available on iTunes, Spotify, iHeartRadio and more!!! 🎙👩🏾‍💻

05/04/2020

Get ready for more selfcare rants, convos and more coming this week! I'm a huge fan of the invaluable work that the Environmental Working Group is doing to keeping us all healthy. They have provided myself and others the right tools and resources we need to ensure we as consumers are able to make educated and informed choices.🙌🏾🌿

Learn the 12 worst offenders in 2020.

21/01/2020

ICYMI: Happy JANUARY!!! This is the month to really get the internal work done! There have been a lot of changes in the podcast guest line up so make sure you stay plugged 🔌 in ladies!!
We’re turning up the heat here ladies so, grab a latté and a snack because this is a podcast that’s unapologetically for women. Change is in the air y’all and we’ll be focusing on women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development & more!

Each podcast episode looks at most of the issues and challenges we face as women. It also deals with the socio-cultural conditioning (i.e. domestication), the super woman myth, etc which are all topics that need to be honestly addressed. You can join the convo on spreaker at freedom At The Cross roads, iTunes and Spotify! TAP THE LINK IN BIO for the latest episodes!!💫 🎙

13/12/2019

When you break the silence you reclaim your power and true sense of self. Speaking your truth and telling your story (i.e. journey), is your right! By the same token, anyone who wants you to silence your voice or deny you the right to grow and evolve, is really trying to disempower you! No woman ☝🏾needs that!🐛➡️🦋🧘🏾‍♀️💫

28/11/2019

Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another round of rants, convos and thoughts about personal growth, the self- sabotaging ”stories” we women tell ourselves, the altar of o.p.e. (aka, other people's expectations), upcoming guests and so much more!
To really keep up with all the fun and exciting things coming to Freedom At The Crossroads’ Undomesticated Woman Podcast Series, be sure to SUBSCRIBE and hit that notification button!! Go to the link in bio for the full episode!!😉🎧

ICYMI: we’re now on a number of podcast platforms including and as well as and so we’ve got you covered regardless of where you’re located in the world. 🌍 🎧 keep slaying!! 🐛➡️🦋🧘🏾‍♀️💫