Stem + Spoon is a food blog dedicated to low-carb and keto cooking made simple (baking, too!).
I'm always looking for new ways to make use of leftover rotisserie chicken which is why I created this new post! It features 15 keto recipes made with rotisserie chicken, from quick salads to soups and comforting casseroles. Check it out below!
From cozy soups to hearty casseroles, this roundup of quick and easy keto rotisserie chicken recipes will make low-carb meal prep a breeze!
Red wine braised chuck roast, a cozy, hearty, meal for your weekend. I recently gave this post an update with new photos and a few changes to the original recipe (titled Low Carb Braised Beef).
The best thing about it? You can use it for a number of different beef cuts and you can also swap out the red wine, if you prefer!
Want the recipe? Click the link below OR comment RECIPE below and I'll send it to you!
Red wine braised chuck roast is hearty, meaty and deliciously tender with Italian-inspired flavors and aromatics.
Need a cake for the holidays?! This roundup includes 40 (!!!) sugar-free cake recipes that work for keto, low-carb and diabetic eaters.
Which one is your favorite? đ
These delicious sugar-free cakes for diabetics, keto and low-carb eaters will satisfy your sweet tooth and keep sugar levels in check.
Who loves a good fruit salad? đđťââď¸
This one is a mix of low-carb fruits, like cantaloupe and berries, tossed in a citrus/raspberry dressing with pops of salt, lime and mint! The combo is SO good.
Add a few pomegranate arils and you have a beautifully festive fruit salad for the holidays!
Keto fruit salad is bursting with fresh flavors! Juicy cantaloupe, berries and a hint of salt and citrus create a delightful combination.
For my peanut butter and chocolate fans, this is a PB Blossom recipe thatâs low carb and gf! đđź
Soft and chewy peanut butter cookies with a rich chocolate center, these keto peanut butter blossoms will be a holiday favorite!
My latest newsletter on Substack includes a holiday recipe roundup, an update on Ian, and some fun kitchen gift ideas. đ
You can subscribe to receive newsletters to your inbox with the link below!
Plus, a little life update
NEW ⨠Keto spice cake with a chai cream cheese frosting â¨
A little bit of grated zucchini or grated apple (either works!) adds extra moisture to this rich and perfectly-spiced snacking cake. Itâs cozy and delicious and super simple to make!
Keto spice cake is soft and moist with the perfect mix of cozy spices and a chai cream cheese frosting for a decadent finishing touch.
A pumpkin dessert that isnât pie! This keto pumpkin roll is soft and tender and has the perfect swirl of cream cheese frosting. â¨
This keto pumpkin roll recipe makes a tender pumpkin cake with a tangy cream cheese filling. It's a deliciously dreamy autumn dessert!
Roasted cauliflower mash (with lots of roasted garlic) is a must for our Thanksgiving meal every year!
This recipe is on the blog and I also just sent out a roundup of easy, low-carb holiday sides that wonât taste like a compromise (even for the biggest Thanksgiving meal traditionalists). Check out that link in my stories and drop in your email if you want to get on my newsletter list. đ
If youâre looking for the perfect Turkey Day salad, this is it! Crunchy and sweet and savory with a tangy apple cider vinegar-mustard vinaigrette, it wonât get skipped over. đđź
A crunchy Brussels sprouts slaw with roasted butternut squash, crisp apple and toasted pepitas makes a wonderful holiday salad.
This easy, low-carb swap for mashed potatoes is always on our holiday menu! Itâs flavorful and buttery and creamy- you wonât even miss the real thing. đ
Low-carb and gluten-free roasted mashed cauliflower is rich, creamy and buttery, with a whole head of roasted garlic blended into the mash!
Is there anything better than meaty and tender braised beef shanks in a savory braising sauce? đ
This special occasion meal is gluten free, low carb/keto, and surprisingly easy to pull together.
Meaty beef shanks cook in a flavorful braising sauce in this incredible braised beef shanks recipe that is naturally low carb and gluten free!
An easy gluten-free and dairy-free sweet potato casserole with suggestions for a low-carb and keto version included! It has a crisp pecan-coconut crust and zero refined sugar. đđź
This easy, gluten-free sweet potato casserole recipe results in a rich and indulgent holiday side dish that everyone can enjoy!
Here are a few dinner ideas to make before heading out to trick-or-treat tonight!
P.s. if youâre not on my email list, come join! Youâll get a weekly email with recipe ideas, some that are exclusively for you and not on the blog. (Last week I shared recipes for pumpkin blondies and a quick pumpkin curry!)
Just tap on the link below and hit âsubscribeâ at the bottom of the post. đ
Plus, sweet treats without the sugar!
Happy Saturday! Hereâs a fun, easy baking project that also makes a great gift! Keto biscotti has a nutty, almond flavor and you can actually change up the add-ins and toppings with whatever you like!
The full recipe is here:
Keto biscotti is crisp, sweet and nutty! This almond flour biscotti recipe makes the perfect sweet to pair with your mid-day coffee.
What to make for dinner! Roasted butternut squash, carrot, roasted garlic and ham (optional), create a super cozy and delicious soup packed with nutrients, too. đ
Roasted butternut squash and carrot soup is silky-smooth and extra flavorful, made with roasted vegetables, warm spices and smoky ham.
â¨N E W ⨠I created this warm chia pudding recipe years ago but the recipe has never lived on the site until now!
If youâre not quite on board with chia pudding, this is the recipe to try. Itâs rich and creamy and thickened with eggs, and tastes just like a keto version of homemade tapioca pudding. đ
Warm chia pudding is creamy and rich! Eggs thicken the pudding and create a custard-like treat with flavor notes of vanilla and cinnamon.
Itâs soup season and Iâve been craving all of them lately! This creamy cauliflower soup has a whole head of roasted garlic and a dash of nutmeg for the best flavor.
This low-carb cauliflower soup is rich and creamy, made with roasted cauliflower and a whole head of roasted garlic for extra depth of flavor!
If youâre on my email list, you just received the first edition of At the Table, my new weekly newsletter that shares recipes, food finds, tips and the occasional side of life stuff.
Itâs free on Substack. If youâre not on the list, you can read it and subscribe below! I hope itâs helpful. đ
Welcome to At the Table, my new email newsletter on Substack!
My new favorite salad! Spiced and roasted carrots, cauliflower and red onion on a bed of fresh kale with grain-free granola, goat cheese, and a pumpkin vinaigrette.
Thereâs a lot going on here, which is what makes it so tasty! đ You can swap out the nut granola for toasted pecans or pistachios, or add some pomegranate or apple to the mix.
If youâre on my email newsletter list, this is the same dressing recipe I sent you last week, and itâs amazing with this salad. đ
Fall kale salad features roasted carrots, cauliflower and onion on leafy kale, topped with creamy goat cheese and a pumpkin vinaigrette.
If you have black truffle oil on hand, youâre just five minutes away from enjoying a creamy, homemade truffle aioli that will dress up anything from steak to roasted veggies and wraps!
I love this simple recipe- itâs linked below!
This creamy, easy, black truffle aioli takes just a few minutes to make! Add it to steaks, burgers, or veggies for a delicious, earthy flavor.
Itâs the season for pumpkin things and if youâre wondering how to include it in your low-carb or keto lifestyle, I hope this guide is helpful!
Youâll find some pumpkin nutrition info, health benefits, as well as a roundup of my favorite pumpkin recipes.
Is pumpkin keto? If you've ever wondered, this post offers a look at the carbs in pumpkin, health benefits and tasty recipe inspiration!
The latest recipe on the blog, swooping in just in time for your dinner plans! đ
With sautĂŠed onions and mushrooms, white cheddar and a creamy, black truffle aioli, these burger bowls bring all the flavor and are ready in under 30 minutes!
This healthy burger bowl recipe is a quick, nutrient-dense meal! Grass-fed burgers, greens, sautĂŠed mushrooms and onions are a dreamy combo.
âAbsolute home run... Taste and texture is exactly like cornbread.â -Marian
This easy cornbread has a great flavor and is made without any cornmeal! Itâs low carb, gluten free and so simple to make.
This keto cornbread recipe makes a light, fluffy and buttery cornbread made with almond flour. It's flavorful and comes together in minutes!
Tiramisu is my favorite dessert and this sugar-free recipe captures everything I love about it!
A creamy mascarpone filling, a rich espresso flavor, and tender, spongy ladyfingers dipped in coffee come together in this healthier spin on a classic.
The full recipe is linked below! It calls for a batch of my keto ladyfingers but I also included a simple vanilla sponge cake recipe that is equally tasty (and low effort). đđź
Keto tiramisu is a delicious, sugar-free spin on the classic Italian dessert with layers of coffee-dipped ladyfingers and creamy mascarpone.
This five-minute breakfast is on repeat in our house!
What I love about them: they're so easy to customize to fit your own macro needs; they're high protein and kid-friendly, too. đ
Check out the full post for all my tips/ideas for ingredient swaps!
Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.
â¨N E W â¨These keto ladyfingers are soft, light and delicate cookies with a sweet vanilla flavor. Theyâre great on their own and also make the perfect sponge-y cookie for a keto-friendly tiramisu!
Keto ladyfingers are a sweet, light and airy cookie that is the perfect sugar-free version of a traditional Italian sponge cookie!
This recipe is the quickest way to change up your scrambled eggs! A mix of onions, poblano, jalapeĂąo and smoked paprika give fluffy scrambled eggs a kick of flavor and heat.
Top these chili scrambled eggs with fresh tomatoes, cilantro, avocado, etc.!
The full recipe is here:
Chili scrambled eggs are a quick and easy breakfast packed with bold flavor from sautĂŠed onion, poblano and jalapeĂąo peppers!
⨠N e w ⨠Crockpot pumpkin chicken chili! No beans, low carb and the EASIEST chili Iâve ever made. đđź
Iâm ready for all things pumpkin, how about you?!
Crockpot pumpkin chili is hearty, healthy and so easy! Chicken and vegetables simmer in a pumpkin base packed with bold spices and aromatics.
Chicken fajitas! Your Wednesday night dinner inspo. đ
This recipe calls for low-carb tortillas and includes a homemade fajita seasoning to make it keto friendly.
Itâs still incredibly easy and is ready in 30 minutes. The full recipe is here: https://stemandspoon.com/keto-chicken-fajitas/
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Blackberry crumble, my favorite at the moment! This version is low carb, grain free, and keto-friendly. Tip: swap in some coconut oil for the butter and you have a dairy-free crumble. The full recipe is posted in the comments!
Tahini and coconut and chocolate! The combination for delicious low-carb cookies. Find the recipe linked in the comments! #ketobaking #lowcarbdessert #lchflifestyle #ketodesserts
Lemon garlic butter chicken and green beans! This easy skillet meal has so much flavor and is low carb, keto and gf! The full recipe is linked in the comments or find it on stemandspoon.com đ #keto #lowcarb #healthydinnerideas #ketoapproved
Have you tried this lemon and olive oil drink? Itâs creamy and citrus-y with a ginger bite! Plus, itâs a healthy way to kickstart your morning, too! The full recipe is linked in the comments đđź
Crème brĂťlĂŠe is easy to prepare AND easy to make sugar free, too! This recipe is gf, low carb and keto friendly. The link is in the comments! đ
Pumpkin carrot ginger soup! This low-carb and dairy-free recipe is packed with fall flavors and is easy to make! Full recipe is linked in the comments. #lchflifestyle #lchffood #lowcarbrecipes #dairyfreerecipes
For when youâre craving a classic âchicken and riceâ casserole. This healthy, low-carb and keto spin cooks on one sheet pan and is ready to bake in 10 minutes! #lowcarbrecipes #lchfdiet #ketocommunity #ketodinner #lowcarbdiet
â¨Savory whipped cottage cheese dip with crispy shallots â¨This easy recipe is the perfect high-protein and low-carb snack! Full recipe is linked in comments. #ketorecipe #highprotein #lowcarbrecipes #cottagecheese #healthysnacking
Burger bowl with black truffle aioli! This is quick, easy and so tasty. Iâm dropping the full recipe in the comments. đ#lchfdiet #lowcarbdiet #ketocommunity #lchflifestyle #lowcarbrecipes #burgerlove #healthyeatinghabits
Smoked salmon and dill egg bites are easy to make, flavorful and portable! Gluten free, keto and low carb with a dairy-free option included in the recipe. Iâm dropping the link in the comments! #ketorecipes #lchflifestyle #lchf #lowcarbrecipes #ketocommunity #foodblogfeed #healthyeatinghabits
Make this Crockpot green chili chicken soup for Sunday dinner and enjoy leftovers for a couple of days đđź The full recipe is linked in the comments! #lowcarbdiet #lchflifestyle #ketocommunity #ketodinner #lowcarbmeals #healthyeatinghabits
Itâs a strawberry matcha latte kind of day. Youâll love this easy treat! The creamy strawberry layer adds the perfect touch of sweetness to the earthy matcha. Full recipe linked in the comments. đ¸ #lowcarbdiet #lchflifestyle #matchalover #ketodesserts #ketotreats #sugarfree #matchalatte
Hereâs a low-carb and sugar-free spin on a classic French almond cake! It has a rich almond flavor and no frosting required- itâs simple, easy and the perfect weekend snacking cake. Recipe linked in comments! #ketobaking #lchflifestyle #lowcarbbaking #ketodesserts #lowcarbdiet
For those over-ripe bananas. We always have a few to use up and this recipe is my go-to (itâs linked in the comments!). Chocolate chunks optional but theyâre definitely more fun. đ #lowcarbdiet #lchflifestyle #ketorecipes #glutenfreebaking #bananamuffins #sugarfree #lowcarbbaking
With all the sickies going around, Iâve been making this chicken bone broth on repeat! Itâs delicious on its own and even better as the base for a homemade chicken soup. The full recipe is linked in the comments. đ˛ #ketorecipes #bonebroth #chickensoup #chickenbonebroth #lowcarblifestyle #lchf
Broccoli crunch salad, one of my favorite salad recipes. Itâs keto, low-carb and dairy free, and comes together in just 15 minutes. The full recipe is linked in the comments! #broccolisalad #ketocommunity #lchflifestyle #lchf #lowcarblife #lowcarbdiet
Iâm team âsavory sconesâ all the way, how about you? These are so easy to make and are a great on-the-go snack or breakfast! The full recipe is linked in comments âđź#ketobaking #ketocommunity #almondflour #lchfdiet #lowcarbrecipes #lowcarbdiet
Garlic Parmesan wings! Crispy wings are coated in the BEST homemade wing sauce. The five-ingredient sauce is perfect for tossing or dipping, and is low-carb, keto and gluten free. đđź recipe linked in comments! #ketorecipes #lowcarblifestyle #lchflifestyle #lowcarbsnacks #ketosnacks #chickenwingsforlife
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