Stem + Spoon

21/01/2024

I'm always looking for new ways to make use of leftover rotisserie chicken which is why I created this new post! It features 15 keto recipes made with rotisserie chicken, from quick salads to soups and comforting casseroles. Check it out below!

From cozy soups to hearty casseroles, this roundup of quick and easy keto rotisserie chicken recipes will make low-carb meal prep a breeze!

14/01/2024

Red wine braised chuck roast, a cozy, hearty, meal for your weekend. I recently gave this post an update with new photos and a few changes to the original recipe (titled Low Carb Braised Beef).

The best thing about it? You can use it for a number of different beef cuts and you can also swap out the red wine, if you prefer!

Want the recipe? Click the link below OR comment RECIPE below and I'll send it to you!

Red wine braised chuck roast is hearty, meaty and deliciously tender with Italian-inspired flavors and aromatics.

13/12/2023

Need a cake for the holidays?! This roundup includes 40 (!!!) sugar-free cake recipes that work for keto, low-carb and diabetic eaters.

Which one is your favorite? 😋

These delicious sugar-free cakes for diabetics, keto and low-carb eaters will satisfy your sweet tooth and keep sugar levels in check.

06/12/2023

Who loves a good fruit salad? 🙋🏻‍♀️

This one is a mix of low-carb fruits, like cantaloupe and berries, tossed in a citrus/raspberry dressing with pops of salt, lime and mint! The combo is SO good.

Add a few pomegranate arils and you have a beautifully festive fruit salad for the holidays!

Keto fruit salad is bursting with fresh flavors! Juicy cantaloupe, berries and a hint of salt and citrus create a delightful combination.

01/12/2023

For my peanut butter and chocolate fans, this is a PB Blossom recipe that’s low carb and gf! 🙌🏼

Soft and chewy peanut butter cookies with a rich chocolate center, these keto peanut butter blossoms will be a holiday favorite!

29/11/2023

My latest newsletter on Substack includes a holiday recipe roundup, an update on Ian, and some fun kitchen gift ideas. 🎁

You can subscribe to receive newsletters to your inbox with the link below!

Plus, a little life update

18/11/2023

NEW ✨ Keto spice cake with a chai cream cheese frosting ✨

A little bit of grated zucchini or grated apple (either works!) adds extra moisture to this rich and perfectly-spiced snacking cake. It’s cozy and delicious and super simple to make!

Keto spice cake is soft and moist with the perfect mix of cozy spices and a chai cream cheese frosting for a decadent finishing touch.

16/11/2023

A pumpkin dessert that isn’t pie! This keto pumpkin roll is soft and tender and has the perfect swirl of cream cheese frosting. ✨

This keto pumpkin roll recipe makes a tender pumpkin cake with a tangy cream cheese filling. It's a deliciously dreamy autumn dessert!

15/11/2023

Roasted cauliflower mash (with lots of roasted garlic) is a must for our Thanksgiving meal every year!

This recipe is on the blog and I also just sent out a roundup of easy, low-carb holiday sides that won’t taste like a compromise (even for the biggest Thanksgiving meal traditionalists). Check out that link in my stories and drop in your email if you want to get on my newsletter list. 😊

13/11/2023

If you’re looking for the perfect Turkey Day salad, this is it! Crunchy and sweet and savory with a tangy apple cider vinegar-mustard vinaigrette, it won’t get skipped over. 🙌🏼

A crunchy Brussels sprouts slaw with roasted butternut squash, crisp apple and toasted pepitas makes a wonderful holiday salad.

10/11/2023

This easy, low-carb swap for mashed potatoes is always on our holiday menu! It’s flavorful and buttery and creamy- you won’t even miss the real thing. 😋

Low-carb and gluten-free roasted mashed cauliflower is rich, creamy and buttery, with a whole head of roasted garlic blended into the mash!

08/11/2023

Is there anything better than meaty and tender braised beef shanks in a savory braising sauce? 😍

This special occasion meal is gluten free, low carb/keto, and surprisingly easy to pull together.

Meaty beef shanks cook in a flavorful braising sauce in this incredible braised beef shanks recipe that is naturally low carb and gluten free!

06/11/2023

An easy gluten-free and dairy-free sweet potato casserole with suggestions for a low-carb and keto version included! It has a crisp pecan-coconut crust and zero refined sugar. 🙌🏼

This easy, gluten-free sweet potato casserole recipe results in a rich and indulgent holiday side dish that everyone can enjoy!

31/10/2023

Here are a few dinner ideas to make before heading out to trick-or-treat tonight!

P.s. if you’re not on my email list, come join! You’ll get a weekly email with recipe ideas, some that are exclusively for you and not on the blog. (Last week I shared recipes for pumpkin blondies and a quick pumpkin curry!)

Just tap on the link below and hit “subscribe” at the bottom of the post. 💛

Plus, sweet treats without the sugar!

28/10/2023

Happy Saturday! Here’s a fun, easy baking project that also makes a great gift! Keto biscotti has a nutty, almond flavor and you can actually change up the add-ins and toppings with whatever you like!

The full recipe is here:

Keto biscotti is crisp, sweet and nutty! This almond flour biscotti recipe makes the perfect sweet to pair with your mid-day coffee.

19/10/2023

What to make for dinner! Roasted butternut squash, carrot, roasted garlic and ham (optional), create a super cozy and delicious soup packed with nutrients, too. 😋

Roasted butternut squash and carrot soup is silky-smooth and extra flavorful, made with roasted vegetables, warm spices and smoky ham.

17/10/2023

✨N E W ✨ I created this warm chia pudding recipe years ago but the recipe has never lived on the site until now!

If you’re not quite on board with chia pudding, this is the recipe to try. It’s rich and creamy and thickened with eggs, and tastes just like a keto version of homemade tapioca pudding. 😋

Warm chia pudding is creamy and rich! Eggs thicken the pudding and create a custard-like treat with flavor notes of vanilla and cinnamon.

16/10/2023

It’s soup season and I’ve been craving all of them lately! This creamy cauliflower soup has a whole head of roasted garlic and a dash of nutmeg for the best flavor.

This low-carb cauliflower soup is rich and creamy, made with roasted cauliflower and a whole head of roasted garlic for extra depth of flavor!

12/10/2023

If you’re on my email list, you just received the first edition of At the Table, my new weekly newsletter that shares recipes, food finds, tips and the occasional side of life stuff.

It’s free on Substack. If you’re not on the list, you can read it and subscribe below! I hope it’s helpful. 💛

Welcome to At the Table, my new email newsletter on Substack!

10/10/2023

My new favorite salad! Spiced and roasted carrots, cauliflower and red onion on a bed of fresh kale with grain-free granola, goat cheese, and a pumpkin vinaigrette.

There’s a lot going on here, which is what makes it so tasty! 😊 You can swap out the nut granola for toasted pecans or pistachios, or add some pomegranate or apple to the mix.

If you’re on my email newsletter list, this is the same dressing recipe I sent you last week, and it’s amazing with this salad. 😋

Fall kale salad features roasted carrots, cauliflower and onion on leafy kale, topped with creamy goat cheese and a pumpkin vinaigrette.

07/10/2023

If you have black truffle oil on hand, you’re just five minutes away from enjoying a creamy, homemade truffle aioli that will dress up anything from steak to roasted veggies and wraps!

I love this simple recipe- it’s linked below!

This creamy, easy, black truffle aioli takes just a few minutes to make! Add it to steaks, burgers, or veggies for a delicious, earthy flavor.

27/09/2023

It’s the season for pumpkin things and if you’re wondering how to include it in your low-carb or keto lifestyle, I hope this guide is helpful!

You’ll find some pumpkin nutrition info, health benefits, as well as a roundup of my favorite pumpkin recipes.

Is pumpkin keto? If you've ever wondered, this post offers a look at the carbs in pumpkin, health benefits and tasty recipe inspiration!

26/09/2023

The latest recipe on the blog, swooping in just in time for your dinner plans! 😉

With sautéed onions and mushrooms, white cheddar and a creamy, black truffle aioli, these burger bowls bring all the flavor and are ready in under 30 minutes!

This healthy burger bowl recipe is a quick, nutrient-dense meal! Grass-fed burgers, greens, sautéed mushrooms and onions are a dreamy combo.

24/09/2023

“Absolute home run... Taste and texture is exactly like cornbread.” -Marian

This easy cornbread has a great flavor and is made without any cornmeal! It’s low carb, gluten free and so simple to make.

This keto cornbread recipe makes a light, fluffy and buttery cornbread made with almond flour. It's flavorful and comes together in minutes!

22/09/2023

Tiramisu is my favorite dessert and this sugar-free recipe captures everything I love about it!

A creamy mascarpone filling, a rich espresso flavor, and tender, spongy ladyfingers dipped in coffee come together in this healthier spin on a classic.

The full recipe is linked below! It calls for a batch of my keto ladyfingers but I also included a simple vanilla sponge cake recipe that is equally tasty (and low effort). 🙌🏼

Keto tiramisu is a delicious, sugar-free spin on the classic Italian dessert with layers of coffee-dipped ladyfingers and creamy mascarpone.

14/09/2023

This five-minute breakfast is on repeat in our house!

What I love about them: they're so easy to customize to fit your own macro needs; they're high protein and kid-friendly, too. 😍

Check out the full post for all my tips/ideas for ingredient swaps!

Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.

12/09/2023

✨N E W ✨These keto ladyfingers are soft, light and delicate cookies with a sweet vanilla flavor. They’re great on their own and also make the perfect sponge-y cookie for a keto-friendly tiramisu!

Keto ladyfingers are a sweet, light and airy cookie that is the perfect sugar-free version of a traditional Italian sponge cookie!

07/09/2023

This recipe is the quickest way to change up your scrambled eggs! A mix of onions, poblano, jalapeño and smoked paprika give fluffy scrambled eggs a kick of flavor and heat.

Top these chili scrambled eggs with fresh tomatoes, cilantro, avocado, etc.!

The full recipe is here:

Chili scrambled eggs are a quick and easy breakfast packed with bold flavor from sautéed onion, poblano and jalapeño peppers!

01/09/2023

✨ N e w ✨ Crockpot pumpkin chicken chili! No beans, low carb and the EASIEST chili I’ve ever made. 🙌🏼

I’m ready for all things pumpkin, how about you?!

Crockpot pumpkin chili is hearty, healthy and so easy! Chicken and vegetables simmer in a pumpkin base packed with bold spices and aromatics.

30/08/2023

Chicken fajitas! Your Wednesday night dinner inspo. 😍

This recipe calls for low-carb tortillas and includes a homemade fajita seasoning to make it keto friendly.

It’s still incredibly easy and is ready in 30 minutes. The full recipe is here: https://stemandspoon.com/keto-chicken-fajitas/