The Powershift Mindset

08/07/2024

05/07/2024

04/06/2024

June is Men's Mental Health Awareness month. This month's episode is about how we have to change the societal belief that men should not who emotions. It's OK for men...anyone, really...to ask for help!!!

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

28/05/2024

We all have time for what’s important to us. Don’t use any anything that society would consider roadblocks or obstacles. None of this “I’m too old” or I have this “handicap” or “limitation” etc. Just make it happy. Don’t prioritize your schedule, schedule your priorities.



The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

09/04/2024

It’s ok to not be any good at something you like to do. It’s also ok to not get better. Sometimes we need to do something just for the fun of it.

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

19/03/2024

Today is three years since I had my stent put in. I’m living proof that exercise can save your life. 

19/03/2024

 Today marks three years since I had my stent put in. I am living proof that exercise can save your life. Family heart history: my father has had 4 heart attacks, my mother has had two, uncle on my father side, cousin on my mother side, and both of my grandfathers had multiple. 

I did not have a heart attack because I was in as good as shape as I was because of consistent exercise. at first, I asked why was this happening to me because I was doing “everything right”. Within three or four days, my mindset changed to this happened BECAUSE I did everything right. Otherwise, it would have been a heart attack. Or, it would’ve happened at 40 years old and not 45 years old.

Think of all the money you invest into Netflix, and HBO Max, and Hulu. Invest some time and money into you. It’s OK if you don’t want to, the insurance companies will just add interest to your medical bills later. 

Today is three years since I had my stent put in. I’m living proof that exercise can save your life. 

15/01/2024

This episode is a thank you to all the coaches that work hard out their with the TEAM'S success being priority! This is based off a post that Coach Ric posted about this past weekend. Thank you to Ric, Maria, Jim, Jennie, and Jenny for helping make our JOAD program successful. Also, thank you to the club's board members, and members in general, who are supportive of out youth program.

08/01/2024

I would reword this slightly. I would say, don’t focus on “winning”, because “success” can look like many different things.

My introduction when I coached my kids in youth sports was: “Hello, I’m Coach Jay. I coached high school for 15 years. I don’t care about winning.“

This was for 13U soccer mainly. I would go on to tell them that my job is to teach the kids the game so when they get onto the field in middle school, or more so high school, they would actually know how to work with their teammates.

Too many coaches at the level, let the “good kid” do whatever (s)he wants to do. Usually, he’s not any good at the sport. He’s just bigger and faster, so to the unknown eye, he looks like he’s really good. I would not do that .

You’re going to play offense, you’re going to play defense, you’re going to play on the left and you’re going to play on the right

The one position I would be a little picky with was keeper/goalie. Everyone would ask why my kids get to always play, but theirs didn’t. (My older son started in high school). I would tell the parent I didn’t care if their child gave up two or three goals. I don’t care if they gave up nine goals and we lost 9-1. But what I did care about, is their child sitting in the backseat of the car on the way home crying and thinking that they stink and you don’t show up next Saturday. That is on me.

Being coachable is an extremely valuable asset to have. Finding a coach you connect with will have tremendous contributions to your success. When you find a coach that can teach you the sport/activity you are doing as well as connect with you mentally and emotional, don’t lose that Coach. That connection has so much value that you might not find elsewhere.

01/01/2024

11/12/2023

Whether you run a mile, a 5K, or a marathon, it all needs to be done one step at a time. Long-term goals are the result of smaller goals tied together. .

29/11/2023

12/09/2023

I talk about health and self-care all the time. Hygiene is part of it.

My brother and sister-in-law have been on the podcast. Check out their webpage for goat, milk, soap, and lotion, as well as other products.

https://symansaysfarms.com/?rfsn=4887771.58eb15

Check out the YouTube video in the comments

Follow our journey as we build a community around farming and great adventures. Try our goal milk lotions, soaps, lip balms and other goat milk products - made right here on the farm.

25/08/2023

Changing phases to supersets. A change is not always about muscular adaptation. It’s not always about shaking the muscle or tracking the muscle or mind, etc. Yes, that does play a part. Our bodies do adapt. But, also, so do our minds. So do our emotions. So do our interest. So making a change also keeps us mentally and emotionally engaged. Consistency is definitely one of the biggest characteristics of success and progress. But you also have to make changes at times to keep moving forward mentally. .

22/08/2023

We are all going to have good days and bad days. Or, as I prefer to refer to them, more productive/successful and less productive/successful days. We get our average from our highs and lows. Don’t expect every day to be a new PR (personal record). And remember, if you have a day when your energy level is at 40%, and you give a full 40%, you gave 100% of what was available.

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

08/08/2023

Jennifer and Coach Jay BEAM Motivation & Coaching talk about how having physical activities in your life are very beneficial. Not only physically, but mentally and emotionally as well.

https://on.soundcloud.com/47B6yNhLg624g6Ry6

12/07/2023

You hear how much people focus on their physical health. Let’s not forget the other two legs of the health tripod: mental and emotional.

Why do we not put as much effort or investment into our mental and emotional health. It’s OK to share your thoughts, feelings, and emotions.

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

16/05/2023

This weeks episode came from a discussion with my brother about making enough. Check out my other post with a link to his farm page:
Syman Says Farms

This episode was based on a discussion with my brother about making enough. By the link below to his farm page Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

16/05/2023

This week’s episode was based on a discussion with my brother about making enough. Stop by the link below to his farm page

Syman Says Farms

Follow our journey as we build a community around farming and great adventures. Try our goal milk lotions, soaps, lip balms and other goat milk products - made right here on the farm.

08/05/2023

https://on.soundcloud.com/Vr4zruMnXfycrXcV9

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

14/04/2023

14/04/2023

As you have heard on the podcast, my family is heavily involved in Archery.

Dewey is a great student, accomplish football player, as well as an amazing archer. He has been selected to represent the United States on the world youth team, which will be traveling to Ireland.

This trip will be self funded by the individual athletes and can exceed $8000 for the athlete and a family member/coach to travel

If you are interested, please follow the link below to help this young man out

Good luck in Ireland Dewey

https://gofund.me/a73bbbc9

11/04/2023

We are so worried about living a long life that we forget to live a wide life.

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

07/04/2023

Make sure you work all three legs of the health, tripod: physical, mental, and emotional.

04/04/2023

My family recently watched my uncle through his final days of a five-year battle with prostate cancer. When you look at the life that he lived, mingling with some of the greatest artist in the world, playing music all over, traveling to Europe nine times, living on a sailboat and sailing internationally. His life might’ve only been 68 years long, but it was definitely just as wide.

Don’t wait until it’s too late to start enjoying life. Yes, we need to be responsible and be prepared for the future and pay our bills and all of that. Just make sure you enjoy the ride at the same time. I know I waited too long before I started making myself a priority in the last couple years. I’ve had so much more value than the previous years once I made that change.



03/04/2023

Communication has always been important to me. And now I touch on a component of communication… Interpretation. We can all interpret things different. And, of course, if we are unsure on the interpretation, we need to communicate more. Whenever discussing something important, we need to make sure that it is a standalone conversation and doesn’t piggyback another event for topic.

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

12/01/2023

I had a great conversation with Anji Monique

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

28/12/2022

 in my previous episode I mentioned why the gap since the last episode. It was part, my busy soccer schedule, refereeing and family health issues which are mentioned in the previous episode.

This episode talks about having a new mindset going into 2023. Realizing that you’re not always going to be included, needed, or wanted and being able to focus on moving forward from that. Taking opportunities when you have them realizing they might not be there in the future.

Happy new year and here’s to a healthy & successful 2023

The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness. Hosted by Coach Jay of www.BEAMMotivation.com discus

15/08/2022

I want to thank everyone who’s continued to support the show as it transitions to a solo show. Love checking the analytics to see where people are listening from!

If you’re a coach or you have a topic you would like to discuss, people reach out to me. I love to have good conversation with people.