At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.
You can find our best book here: https://www.amazon.com/Body-You-Deserve/e/B09JV424BJ
Want our upcoming book for free? You can get advanced review copy here. Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!
If you’ve always wanted a regular, active life in your senior years but have struggled with your balance, then keep reading... How's your balance? Are you confident that you can keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed?Are you always the ...
Hey everyone! My new book “MACRO DIET Cookbook” is going live on Amazon.com on JUN 27th. I would love to give a select group of people
a FREE and EARLY copy of the book. All I’d like in return is helpful feedback and an honest review on Amazon once it’s
published.
If you’re interested, please DM me and comment the word BOOK below. Then I’ll send you a copy of the book!
Cheers!
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Wellness)
Advanced Review Copy of Our newest book is available! https://booksprout.co/arc/67662/mindful-eating-develop-a-better-relationship-with-food-through-mindfulness-overcome-eating-disorders-overeating-food-addiction-emotional-and-binge-eating-enjoy-healthy-weight-loss-without-diets
Be the first to read Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets!
https://www.health.com/nutrition/meal-timing-when-to-eat
Whether you're trying to lose weight or boost overall health, when you eat matters.
Hi there,
I have good news: 2 our newest books, which I am very proud of, were published in audio format today: Healthy Eating for Men and Atkins Diet for Busy Women.
I can send you a code if you are interested in any of this books (or both) and you will get it for free from audible. Normal price of each book on Audible: $15.87.
All I ask to do is post your honest rating on Audible once you finish listening. If you want to get a free audiobook in exchange for your rating
Simple Low Carb breakfast / lunch meal when you want to have something other instead of eggs :)
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
„Pegan diet cookbook“ is finally finished. And it couldn’t be a sweeter feeling.
It will officially launch in 17 days (1 May) on Amazon, but you can check this book and download your free and early copy here:
Be the first to read Pegan Diet Cookbook for Beginners: 100 Simple and Delicious Recipes with Pictures to Easily Add Healthy Meals to Your Busy Schedule (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start)!
Why a Lower Carb Diet Supports Heart Health
https://www.atkins.com/how-it-works/atkins-blogs/colette-heimowitz/why-a-lower-carb-diet-supports-heart-health?utm_source=newsletter&utm_medium=email&utm_campaign=ecrm&utmContent=february_2021_sfmc
Colette Heimowitz explains why eating low carb is beneficial to the heart
Want 2 FREE Books on how to easily achieve the body you deserve? Visit https://bit.ly/2YWhDFX to join our mailing list and grab your copies as well as our upcoming books, all for FREE! 😁
Scientists discovered How to live 100+ years without exercise programs or diets https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100/up-next?language=en&utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=talk&utm_term=science
To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
Get our newest book from Amazon while it is on discounted $0.99 price!
https://amzn.to/3tGXx0A
The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor (50 Air Fryer and 20 Instant Pot recipes included)
Some useful tips How to Create a Home Gym At Any Budget https://www.womenshealthmag.com/fitness/a35118952/how-to-create-a-home-gym-at-any-budget/
Take it from this top trainer: You don’t need much to get a lot done.
;)
Do you knot that not all fats are created equal? This article breaks down the difference between the "good" fats and the "bad" fats.
https://www.beyonddiet.com/good-fat-vs-bad-fat?food=figs&tag=FBGoodFatVsBadFat&fbclid=IwAR1mi_JB_3YVgIhwY48vL43GkaXwELydyOyJ5cIvud4IhT9UgetJp2yhVnw
Not all fats are equal! Learn the difference between "good" fats and "bad" fats
If you like these foods and are looking to lose fat then you have to try this brand new custom keto meal plan: http://bit.ly/2Y8MPRP
Planning to do low-carb diet this year?
https://www.who.com.au/low-carb-diet-a-comprehensive-review-does-it-work?fbclid=IwAR3qR8c2gxQAt-LUo3hMipdwenoo1TUQFRGrIcdTvuzB681ah6kV6RwKUx8
Low Carb Diet: A Comprehensive Review - Does it Work?
Would you like to learn how to lose weight quickly and keep it off permanently?
If the yes, grab out bestselling e-book for a price of coffee cup and start your journey on Atkins as Marcy did!
https://www.amazon.com/dp/B07QNDSKMR
Do you love low carb eating?
Let's talk about what you'll LOVE eating on Atkins (that you can't have on a low fat diet)!
Dark Chocolate 🍫 Studies show that people who consume dark chocolate had a lower risk of heart disease and stroke. Some researchers think that the flavonoids—plant compounds—in dark chocolate help produce nitric oxide, which causes blood vessels to relax and blood pressure to lower.
Full Fat Dairy 🧀The fat and protein in full fat dairy products can help with satiety—the feeling of staying full after a meal. Some studies indicate that full-fat dairy is correlated with a decreased risk of obesity.
Eggs 🍳 Eggs are highly nutritious and an inexpensive source of protein. They contain vitamins A, B5, B12, E and D and immune boosting nutrients like Phosphorous, Selenium, and Folate.
Beef 🥩 A 3 oz serving of beef is about 175 calories and provides 51% of the daily recommended intake of protein and 39% of the daily recommended intake of zinc, a mineral that helps maintain a healthy immune system.
Avocado 🥑 Avocados are naturally sodium, sugar, and cholesterol free. They contain monounsaturated and polyunsaturated fats (good fat) that do not raise LDL/bad cholesterol.
Nuts & Seeds 🌰 Nuts and seeds contain antioxidants which can help lower oxidative stress that can lead to inflammation. They are a tidy snack-size package of protein, fat and fiber-rich carbohydrates.
Olives 🌿 Olives are high in vitamin E, an antioxidant that helps protect our cells from stress. Most olives are stored in brine, which adds sodium. Extra sodium can be helpful on a low carb diet—it will increase hydration and help balance electrolytes.
Do you agree with Rob Lowe that "we just kind of blow through our lives and we don't focus on when or what we put into our bodies, but that should be just as important as anything else we're doing."?
https://www.today.com/health/rob-lowe-s-maintains-weight-low-carb-atkins-diet-t205948?utm_campaign=likeshopme&cid=sm_npd_td_in_td-bio_180511&utm_medium=instagram&utm_source=dash%20hudson&utm_content=www.instagram.com%2Fp%2FCKFKVThAEvq%2F&fbclid=IwAR3Ss4LvG1SNZ3FdC4lK_rtyWPWcg69EOkvcYM655wDKp_qBcJyJHKXbnRo
The "9-1-1: Lone Star" actor says following the low-carb diet is an important part of his lifestyle.
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