Runningtoeatmore

05/09/2020

Brilliant class morning designed to improve strength for runners alongside The Intrepid Athlete

03/09/2020

https://www.youtube.com/watch?v=Kj8uayS54h0

Check out what time I got for my 5K Time Trial in today's video 😄

A huge thank you to Rowan Wood for recording today's content. You can check him out here: https://rowanwoodsportstherapy.co.uk/ https://www.instagram.com/row...

31/08/2020

New Video alongside Brad where we complete 10 x 200m

https://www.youtube.com/watch?v=QS6Gd4ZQLKA

Thanks to Tom Marper for the series idea. Something a little different. I hope you enjoy the video. Camera work can definitely improve but tricky without a t...

17/08/2020

https://www.youtube.com/watch?v=dieeHnwtQSo

Awesome chat with Steve Jones from Nourish Fit Food
Check it out 😁

In this video, I discuss with Steve, The Co-Founder of NourishFitFood, how lockdown has affected the foot industry and specifically NFF, how NFF started and ...

13/08/2020

New Episode with The Intrepid Athlete out now :D

https://youtu.be/NcEFXx7_kXE

05/08/2020

https://www.youtube.com/watch?v=B9yofXH3jg0

Episode 5 of Hare & Tortoise out now discussing the return of racing and Sleep Improvement Strategies! 😄

In this video, we discuss the return of racing the running community with new restrictions including wave sizes, staggered starts and the maintenance of soci...

28/07/2020

New Blog Post. Feel free to check it out 😁
https://www.kendalmint.co.uk/news/can-running-help-you-lose-weight

Now more than ever, it's important for us to stay fit and healthy. We caught up with Team KMC's very own, Harry Lancaster (aka ) who has a real passion for this subject, to share his experience.For many, a significant reason why they take up for running for the first time or the fir...

19/07/2020

https://www.youtube.com/watch?v=5uTCr3EUfMI&feature=youtu.be

Great Talk with Nathan! Check it out 😄

In this video, I discuss Nathan's approach to training and diet as well as discussing some top tip for beginner runners. You can find links to Nathan's socia...

16/07/2020

Great to see Rowan Wood Sports Therapy back at it! Highly recommend if you have any injuries/niggles that need taken care of! A top physio! 🏃🏼‍♀️ 🏃🏻‍♂️ 😁

15/07/2020

New Video out with The Intrepid Athlete where we discuss barriers to strength training, cooldowns and recovery methods! Would love to hear any feedback 😄

https://www.youtube.com/watch?v=JhDjYh9p7TE

10/07/2020

Fresh Top, Fresh Gel & Finally a Fresh Trim!! 💇‍♂️😁 The only constant I have right now is having French Toast from cookbook every single day! 😍 It’s an absolute game changer for me and I’ve had it every single day in July so far with a variety of toppings and fruit. Soooo good in terms of taste, satiation and protein 😋
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Anyway today’s run was a solid battle. Certainly not an easy one but made so much easier with the help of new Raspberry Mint Gels which are delicious alongside downing a can of Red Bull at the 24th KM 😂 Music as always was perfect. Got stung by a few nettles and had to stop for a few road crossings but apart from that, pretty perfect really 👌 Loved running in my new top as well 💙
Moving time was 4:30/km
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Looking forward to the weekend alongside some rest. As always let me know if you have any questions in the comments or send me a direct message 😁
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09/07/2020

New Blog about how I've attempted to lose weight after injury earlier in the year!

https://eatplaymorecambe.com/trying-to-lose-weight-after-injury/?fbclid=IwAR29l8RONbWrK4gdizkuPwFG0dH7RZR9zSHh4w3Bv6Iti0bF-sQoVowWp2o

Harry Lancaster As an amateur runner, weight can make a big difference to performance. Although, I’m far from obsessive over the number on the scales, the reality is that after gaining an injury earlier in the year my overall weight and bodyfat percentage increased a fair amount. As a result, one ...

07/07/2020

07/07/2020

Find me on these socials for running & food related content:

Instagram: https://www.instagram.com/runningtoeatmore/

Youtube: https://www.youtube.com/channel/UC5wUsliurDH7AHjr8eY9QPQ

Linkedn: https://www.linkedin.com/in/harry-lancaster-0b7b09176/

Twitter: https://twitter.com/HarryLancRunner