Virtual Hiking for Mindfulness Living

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Virtual Hiking for Mindfulness Living A series of 10+ minute mindfulness observations as Christina Heidi hikes on actual Nature trails.

13/04/2024
13/04/2024

Paddle your way to peace and quiet along Rochester’s water trails. Use these launches for canoes, kayaks, and small motorized watercraft. https://daytrippingroc.com/kayak [Erie Canal, Fairport]

06/04/2024

There's a fantastic organization in Rochester, New York called the Breast Cancer Coalition of Rochester. I have been using their services for my own journey with breast cancer and I want to help raise money so that others with breast cancer have a chance to use their services too! I am seeking $8 donations to sponsor me walking in their Pink & Teal 5K on Saturday, May 11th. You can read my fundraising story and make a sponsorship donation at https://e.givesmart.com/events/xbD/c/:yoiYk6GsSVc
Thanks! Love, Christina

25/09/2022

When will fall leaf colors peak across Upstate New York this season? Here's the timeline you've been looking for, leaf peepers.

20/08/2022

It seems to me that connecting with Nature is super important for our Health & Wellness. Would you agree? 😉

19/08/2022

This is a free mindfulness meditation podcast that helps you to make a connection with nature through guided mindful meditation observations and movements. Listen to any of the short episodes of the Virtual Hiking for Mindfulness Living podcast on any major podcast app such as Apple podcasts, Google podcasts, Spotify, Overcast, Podyssey, and Podbay.

18/08/2022

Connecting with Nature has so many benefits such as regulating breathing - which then produces the benefit of stress reduction. Do you feel relaxed when you listen to the steady sound of the water waves from one of my recent hikes?

18/08/2022

Frank Lloyd Wright said it best.

18/08/2022

One benefit of connecting with Nature is Creativity. Frank Lloyd Wright knew this very deeply. His quote explains exactly how deeply. Enjoy the calming sounds of the little birds on this hiking trail. Does Nature inspire creativity in you??

17/08/2022

Connect with Nature on the Virtual Hiking for Mindfulness Living podcast! Available everywhere you get your podcasts.

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It seems to me that connecting with Nature is super important for our Health & Wellness. Would you agree? 😉

Love the Sound of Crunching Gravel?
Love the Sound of Crunching Gravel?

This is a free mindfulness meditation podcast that helps you to make a connection with nature through guided mindful meditation observations and movements. Listen to any of the short episodes of the Virtual Hiking for Mindfulness Living podcast on any major podcast app such as Apple podcasts, Google podcasts, Spotify, Overcast, Podyssey, and Podbay. #guidedmeditationpodcast #virtualhiking

The Sound of Water Waves Regulates Breathing
The Sound of Water Waves Regulates Breathing

Connecting with Nature has so many benefits such as regulating breathing - which then produces the benefit of stress reduction. Do you feel relaxed when you listen to the steady sound of the water waves from one of my recent hikes? #lakeontario #GeneseeLandTrust #cornwallpreserve #pultneyvilleny #naturalstressreduction

Frank Lloyd Wright said it best.

One benefit of connecting with Nature is Creativity. Frank Lloyd Wright knew this very deeply. His quote explains exactly how deeply. Enjoy the calming sounds of the little birds on this hiking trail. Does Nature inspire creativity in you??

Connect with Nature on the Virtual Hiking for Mindfulness Living podcast! Available everywhere you get your podcasts.

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