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Vitamin C is one of the main vitamins you will need during the winter to fight flue.
📌 Sesotho proverbs
Monna o swanetse ho dula a thabile hore a kgone ho shoma ha botse!
🫢English: man must always be happy in order to perform well.
🤟Explanation!!! .....
Preparing my meatless Monday lunch!
💙 Meatless Monday is a healthy eating movement that encourages people to skip meat one day per week (it can be adopted for any day), replacing the animal proteins you'd usually eat with plant-based proteins instead.
Try it and thank Afiya with Dr. Lebo 🙏, when she introduced this movement to Batswana, many did not believe in it, but now most of us have tried and tested it and we confidently conclude that it does work! 👏
#meatlessmonday #healthylifestyle
SOME WAYS TO CALM YOURSELF WHEN life IS getting TOUGH…
1. Walk: Walking helps clear your mind. It offers you a different perspective.
2. Indulge: Take a day off to spend a whole day doing exactly what you want.
3. Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
5. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.
6. Preparation: Write the day's to-do list the evening before.
Motho fa ale happy wa mmona 💙
Happy 😊 Month of love.
Gorata Kelame
The Ultimate View Tours
Merry Christmas and have an amazing time friends and family ♥️😘
Take this time to appreciate the gift of life inspite of all the challenges we may have faced the past 12 months
God has brought us this far!
Appreciate the little things there's a reason why God allows them into our lives ♥️😘
Be safe Be blessed ♥️😘
Heela Maduo a gonna Fan Yaga Dr Lebo a bonagala!
🔷️ Meatless Mondays
🔷️ Small portions
🔷️ reduce sugar
Ka 2023 ke kopa gore rona di unpaying clients tsa ga Dr Lebo re nne di paying client!
Afiya with Dr. Lebo
Did you know?
Whole cow's milk has a variety of nutrients that can help you control weight.
Such as protein content that can help you feel full longer and prevent overeating.
Gatwe moono ke go lwantsha weight gain this December.
So a re boeleng ko segologolong sa Goya ko sakeng phakela reye go nwa mashi! Kana jang.