jen_kunkel

31/12/2022

4 Ways To Love Your Body While Losing Weight
Listen to your body...
what does it want
what does it need
Nourish your body...
with healthy fuel
eat for pleasure,
not for escape
Value your body...
for the vehicle it is,
that carries you
through this life
Pamper your body...
take care of it
in ways that make
you feel good
and special.
Watch the replay of
my LIVE, where I
dive into this topic
[https://www.facebook.com/groups/wildsavvysquad]

31/12/2022

28/12/2022

I was ignoring what was going on with my body...
until I didn't recognize myself in the mirror...
I was NOT honoring myself
nor my body
by ignoring it &
going unconscious to what I was putting in it.

Join me Thursday @ 9 am Pacific
where I go live to talk about this
[https://www.facebook.com/groups/wildsavvysquad]

27/12/2022

Drop your answer below...
Then join me live on Thursday at 9 am Pacific
to hear my take
[https://www.facebook.com/groups/wildsavvysquad]

26/12/2022

Your body is a gift.
Honor it.
Treat it with love and respect.
It's ok to love your body...
And, at the same time
Want to lose weight...
to be thinner...
to be healthier...
to be stronger...
to be more fit...
This is honoring your body
And honoring your whole self.
Join me Thursday @ 9 am pacific
when I go live in the group
on this topic...
[https://www.facebook.com/groups/wildsavvysquad]

24/12/2022

We say 'weight loss'
But that's not the real goal...

The scale is NOT the best way to measure progress...
We're really looking for fitness,
getting leaner,
strength,
energy,
health...

I've hit plateaus & felt the emotional pang
of discouragement,
EVEN when I knew there were logical reasons
the scale wasn't budging &
it didn't mean I was on the wrong track.

Catch the replay...
On this week's LIVE, I told you why the scale might not budge, what to use to measure progress instead AND how to deal with the emotions when this happens.

[https://www.facebook.com/groups/wildsavvysquad]

Grab My FREE
Menopause FAT BURN Cheat Sheet
@ wildsavvy.com/cheat

, , , , , , , ,

23/12/2022

Drop your answer below!!!
Here's a great gift...
Grab My FREE
Menopause FAT BURN Cheat Sheet
@ wildsavvy.com/cheat
PLUS... Save the Date:
Free 3 Day Mini Course + BONUS: Masterclass
Starts Jan 2, 2023

22/12/2022

The scale is NOT the best way to measure progress...
I've hit plateaus & felt the emotional pang of discouragement,
EVEN when I knew there were logical reasons the scale wasn't budging
& it didn't mean I was on the wrong track.
Join me Thursday @ 9am Pacific...
on this week's LIVE,
I'll tell you why the scale might not budge,
what to use to measure progress instead
AND how to deal with the emotions when this happens.

[https://www.facebook.com/groups/wildsavvysquad]

, , , , , , , ,

21/12/2022

Years ago, I trained for months for a half marathon, running up to 10 miles a day & I was running every day... I did not lose a single pound. I toned up, looked leaner and got stronger. The scale does not have the final say!
Join me tomorrow, Thursday @ 9am Pacific... on this week's LIVE, I'll tell you why the scale might not budge, what to use to measure progress instead AND how to deal with the emotions when this happens.

[https://www.facebook.com/groups/wildsavvysquad]

, , , , , , , ,

20/12/2022

Get the updated FREE "Menopause FAT BURN Cheat Sheet"...
* 5 Ways to Keep Hormones in Check… so you drop pounds fast!
* How to Have More Energy… to enjoy an active lifestyle!
* How to Feel Good in Your Skin… so you feel young again!
wildsavvy.com/cheat

, , , , ,

20/12/2022

MISTAKE: Using ONLY the scale to measure your progress.
There are many reasons your weight will fluctuate on the scale... It doesn't mean you're not making progress.
Join me Thursday to learn why this happens and what to use instead of the scale.
[link in bio]

, , , , , , , ,

18/12/2022

Several years ago, I was working out
twice a day... most days.
And I wasn't losing weight!!
I'd go to the gym and do cardio
🏃‍♀️ for 60-90 minutes...
Then weights in the afternoon.
🌞 My morning workout was
usually very early...
When I was done, the grocery
store would be opening...
I got into a habit of going
to the grocery after my workout...
And I'd buy a package of
🍩 donut holes...
And a carton of foo foo sugary coffee...
🗓️ I didn't do it every day...
But for a while, it happened more
than it didn't!!
Hmmm...
🤔 Wonder why I wasn't losing any weight!!
I was doing everything right...
Except eating all that dang sugar
“once in a while” 🙄
We all have cognitive dissonance sometimes...
Where we don't see something obvious,
🙈 Until we do see it!!
Ever feel like you're doing everything right...
And not losing weight???
Watch this week's LIVE replay
where I deep dive into this phenomenon...

[https://www.facebook.com/groups/wildsavvysquad]

, , , , , , , ,

18/12/2022

If you've been doing 'everything right'
and still not losing the weight,
👀 step back & take a fresh look...

🎦 Watch the replay of my LIVE on this for more insight...
wildsavvy.com/squad [link in bio]

5 steps to turn around a 'diet' that's not working...
1 – Decide on SPECIFIC Goals
2 – Create an UBER SPECIFIC PLAN
3 – HONESTLY Identify Compromises
4 – Choose ONE Food or Drink to Cut Out
5 – JOURNAL on That ONE Food or Drink

Truth💣 ... #3... this is where you're blowing it
Harsh? Maybe... (or maybe not... read on)
Time to get real...
😱 You're NOT doing EVERYTHING right
And actually... That's OK...
Just be honest about it...
Saying you're doing EVERYTHING
& It's not working...
😖 Is going to discourage you...
As if there is NOTHING you can do.
And it's not true...
Saying you're doing EVERYTHING right,
when you're not...
Is taking away your power.
💪 I want you to OWN your power.
Be honest. Be real.
⏳ AND, do it your way, in your own time.
You don't have to change it all overnight...
Actually, I suggest you don't.
☝️ Start with ONE thing.
Add another when you're ready.
Then another & another.
Next thing you know...
You actually are doing EVERYTHING...
😁 And you're getting results.
You're welcome!
ps. 🎬 Catch the replay of my LIVE where
I talk about this more...

[https://www.facebook.com/groups/wildsavvysquad]
, , , , , , , ,

15/12/2022

You think menopause weight gain is inevitable?
'I'm doing everything right
And I'm not losing weight!'
I hear it all the time...
Guess what?
One of 2 things is happening here...
Either 1) You have a medical issue & need a doctor;
Or 2) You're NOT doing everything right.
Yep, I said it.
You say you're doing everything right...
No, you're not.
Because if you were,
you'd be losing the weight
(aside from if you have a medical issue).
Wanna know what you're missing?
What you're NOT doing right?
Join me LIVE Thursday
@ 9am Pacific
[https://www.facebook.com/groups/wildsavvysquad]
, , , , , , , ,

13/12/2022

If you ever feel frustrated
that you're doing all the right things
and still not getting rid of
menopause weight...
Find out what you're missing...
Join me LIVE Thursday
@ 9am Pacific
[https://www.facebook.com/groups/wildsavvysquad]
, , , , , , , ,

12/12/2022

Ever feel like you're doing everything right
and not losing weight?
You're working out...
You're eating healthy...
Is it just menopause?
Is it aging?
Is it inevitable?
It's not... And I'll explain why...
Join me LIVE Thursday
@ 9am Pacific
[https://www.facebook.com/groups/wildsavvysquad]
, , , , , , , ,

12/12/2022

Most mornings, I take a desert walk to start my day...
I walk along a dirt road...
There are tire tracks in the road...
In some places the get very deep...
These deep grooves, in some spots,
would make it very difficult
for a vehicle to veer off them...
This is kind of how your brain works!
It can be a disadvantage...
Or an advantage!!!
Let me show you how to use it
to help you lose weight...
Catch the replay of my LIVE,
where I teach you the 4 steps
to re-wire your brain...
[https://www.facebook.com/groups/wildsavvysquad]
, , , , , , , ,

09/12/2022

4 Steps To Re-Wire Your Brain...
For Healthy Habits...
So You Can Lose Weight Easily

**Catch the replay of my LIVE where I deep dive into this
@ [https://www.facebook.com/groups/wildsavvysquad]

🥰 FEEL Intense Positive Emotion
🔂 Repetition + Practice
👀 Vivid Visualization
🧠 Meditate: activate prefrontal cortex
If you missed it, check out the LIVE where I
did a deep dive on how to use this to
stay motivated to lose weight.
[https://www.facebook.com/groups/wildsavvysquad]
, , , , , , , ,

08/12/2022

Several months ago, I looked in the mirror
👀 Like, REALLY LOOKED
⏳ For the first time in a while
Because I suddenly realized
😱 I didn't recognize myself.
“Who is this person?”
I asked myself.
That woman in the mirror...
😢 She looks ROUND
I used to be thin...
Fit...
Hot, even!
SIGH 🥺
The scale showed
⚖️⚖️⚖️ I weighed 15 pounds more
Than I had just a while ago
And even then,
I wanted to be down 10-20 pounds!
👉 I had gone unconscious...
Not paying attention...
Blaming it on aging...
Menopause coming on...
👉 When it was actually unhealthy habits
That crept into my life!
Time to get real 💯
15 MORE pounds?!
Nope. This is not OK.
I HAVE to do SOMETHING.
So, I did.
I knew what to do.
I used to be super fit...
super healthy...
I was even a fitness trainer years ago!
👉 I can turn this around.
And I did... I am.
It isn't anything extreme.
I've dropped that extra 15 pounds
and am chipping away at the rest.
🗝️🗝️🗝️🗝️ The key => consistency!
And the key to consistency =>
Staying Motivated...
Join me Thursday @ 9am Pacific
on my LIVESTREAM [https://www.facebook.com/groups/wildsavvysquad]
where I'll share the #1 Secret
To Stay Motivated... So You Can
Lose Stubborn Menopause Weight
You don't want to miss this...

07/12/2022

Menopause weight can seem super stubborn.
Do you ever get frustrated and just want to throw in the towel?
Or do you know how to stay motivated?
Join me Thursday for a unique and powerful method, that no one else is talking about...
9am Thursday [wildsavvy.com/squad]
, , , , , , ,

24/11/2022

Happy Thanksgiving from me & my favorite great nephew!!

19/11/2022

I'm thinking of creating a 'Menopause FAT BURN Meditation' audio... FREE.
If there's enough interest, I'll make it...
Who wants it?!

18/11/2022

It doesn't all have to be perfect.
Your peace, health and well being
is more important
than having a picture perfect holiday.

Prioritize Peace over Perfection!

I promise, no one will notice...
Or maybe they WILL notice...
That you are more present
and that will matter more
than anything else ever could.

16/11/2022

The holidays can pack on the pounds from STRESS as much as food. Here are my top 5 tips to beat holiday stress... so you can enjoy more food 😂

15/11/2022

If you put on a few pounds,
Seemingly overnight,
I can relate!
I thought it was inevitable.
I was wrong!
We don’t have to accept
weight gain as a part of aging.
In fact, when I used these tips,
I actually started
feeling younger!
I have more energy.
And, my clothes got looser!
Yay!!!
You can too…
Grab my free
Menopause Fat Burn Cheat Sheet
https://www.wildsavvy.com/cheat

14/11/2022

Going live in my private group: Self Loving Sustainable Weight Loss For Women over 50... Join here & answer 3 quick questions to get it...
https://www.facebook.com/groups/wildsavvysquad

10/11/2022

Want to get through the holidays without packing on 10-15 pounds?? Join me for my top tips @ http://wildsavvy.com/squad

02/11/2022

You want a 'magic pill' for weight loss.

You want it to be easy... effortless.

Well, it's not. And the people telling you it is are lying to you & wasting your time!!

I'll tell you the truth...

You have to put in some effort and show up consistently.

AND, it doesn't have to be hard.

You just need a way to implement the right things, systematically & get your head right (your thinking, your mindset).

So, ladies, if you want to stop wasting time & money on fake 'magic pills' and get some real talk and truth about losing weight, join my in my private group... https://www.facebook.com/groups/wildsavvysquad

01/11/2022

Who wants my free 'Menopause Fat Burn Cheat Sheet'?

18/10/2022

You want the tactical what-to-do to lose weight info. But, what if there's something within you constantly working against you and all the tactics you try... and fail??
What if all you need to do is have the courage to explore your emotions and you'll find the breakthrough you need?
If you missed it yesterday, be sure to watch the LIVE, pinned to to the top of my Facebook group... copy this in your browser to get there... wildsavvy.com/squad

02/08/2022

Spinach omelet with peach salsa... my new addiction!

29/11/2021

02/10/2021

When you have confidence, it's so much easier to manifest your dream life... because you know, at the deepest levels of who you are, that it's already yours. The view most people have of confidence is not real though... you might think confidence means you have it all together and your life is perfect. Nah, confidence isn't about perfection.
-------------------
Grab a free gift to move you toward your dream life: [link in bio]
-------------------
Jen is the creator of the WILD Worth Method, empowering you to stop feeling insignificant & unleash your wild savvy self, so you can live the life of your dreams... a life that is fulfilling, based on what matters most to your heart, not what society thinks “should” matter.
-------------------
, , ,
, , , , , , , , , ,