The Therapy Files

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The Therapy Files A podcast hosted by two therapists - one qualified & one in training!

NEW EPISODE AVAILABLE NOW!📣🎚Join us, Callum & Craig as we finally sit down after a long hiatus for Episode 31 as we delv...
21/12/2023

NEW EPISODE AVAILABLE NOW!📣🎚

Join us, Callum & Craig as we finally sit down after a long hiatus for Episode 31 as we delve into the intricate world of Incels, examining their origins, community dynamics, notable figures, and the ramifications of their beliefs. Incels, short for "Involuntary Celibates," predominantly consist of men congregating in online spaces, attributing their romantic shortcomings to perceived attractiveness.

Research by O’Malley et al. (2020) reveals alarming patterns within the incel community, citing misogynistic tendencies, favourability towards violence, and resemblances to extremist groups. These groups revolve around five core beliefs, including the sexual market, demonisation of women, validation of masculinity, perceptions of male oppression, and alarming tendencies towards violence.
From a feminist viewpoint, these ideologies are concerning. Incels often propagate anti-feminism, blaming it for disrupting natural selection and contributing to a perceived 'r**e culture'. However, this perspective disregards the societal roots of their struggles.

As feminists and therapists, we discuss and challenge the complexities surrounding Incels, acknowledging the need for a nuanced approach that addresses underlying societal issues while providing support and interventions to prevent further harm.
The episode takes a closer look at Incels and debates whether this group constitutes a terrorist entity. We explore potential strategies for intervention, rehabilitation, and deradicalization, including ther**eutic and psychiatric interventions.

📚 References and Sources:
O’Malley, R. Et.al (2020). An Exploration of the Involuntary Celibate (Incel) Online Subculture.Speckhard, A. Et al. (2021). Involuntary Celibates’ Experiences of and Grievance over Sexual Exclusion and the Potential Threat of Violence Amongst Those Active in an Online Incel Forum.Lindsay, A. (2022). Swallowing the black pill: Involuntary celibates’ (Incels) anti-feminism within digital society.Morris, S. (2023). Plymouth Shooter Fascinated by Serial Killers and ‘Incel’ Culture, Inquest Hears.Zimmerman, S. (2022). The Ideology of Incels: Misogyny and Victimhood as Justification for Political Violence

https://open.spotify.com/episode/7FTGMm5lNLbrTSaBaaeop0?si=3c08cc6bd38e48df

A little important reminder from your friends at the Therapy Files Podcast.
16/10/2023

A little important reminder from your friends at the Therapy Files Podcast.

Get ready for another electrifying episode of The Therapy Files with Callum and Craig! 🔌💥It's a milestone moment as we c...
19/07/2023

Get ready for another electrifying episode of The Therapy Files with Callum and Craig! 🔌💥

It's a milestone moment as we celebrate our 30th episode with a bang. 🎉🎙️

Join us as we sit down with the seasoned personal trainer, Calvin Williamson, for an eye-opening discussion on the connection between mental health and exercise. 🧠💪🏋️‍♂️

With his extensive experience and ongoing Physiotherapy qualification, Calvin is the ultimate fitness guru to shed light on this topic. ✨🔦

So, grab a seat and let's dive into the warm-up stretches! 🪑🏋️‍♂️🔥

You won't want to miss this! 🙌🎧🔍

https://open.spotify.com/episode/5SjoVOPneFLfASWG1igNni?si=F_EkxcD_QS-byyQSVMLKuA

We are BACK at last!  It has been a long time coming - life, work and study are to blame.  But no matter, we are here an...
01/06/2023

We are BACK at last! It has been a long time coming - life, work and study are to blame. But no matter, we are here and we are back. We bring you an episode initially recorded in February earlier this year! In this thought-provoking discussion, we explore the challenges faced by individuals with physical disabilities when seeking counselling support. From physical accessibility to communication barriers and attitudinal biases, we uncover the barriers that hinder their access to the help they deserve.

🔍 Discover the research of Donna Reeve, as Callum & Craig consider her contributions to this topic including strategies to create inclusive environments that meet the unique needs of disabled individuals.

🌈 Gain insights into the concept of psycho-emotional disablism, understanding how societal attitudes and internal factors can impact the emotional well-being of disabled individuals within the counselling relationship.

💪🏼 Together, let's challenge assumptions, provide necessary accommodations, and foster collaboration to ensure equal opportunities for healing and growth for all, regardless of disability.

Tune in to this empowering episode of "The Therapy Files" and be part of the conversation for a more inclusive and supportive world. 🎧✨

Available now on your favourite podcast platform. Don't miss out!
https://open.spotify.com/episode/1z97PmeNFinE0xu2sQVYXk?si=8c384b4caac74909

CW: Episode discusses stalking Well, hello, one and all. We wish you a happy Sunday, an extremely belated Merry Christma...
15/01/2023

CW: Episode discusses stalking

Well, hello, one and all. We wish you a happy Sunday, an extremely belated Merry Christmas, and a belated happy new year. Here at the Therapy Files, we’re starting the year off on a bit of a back foot – 2022 ended too quickly – in other words, in between managing our jobs and daily life, amongst a winter cold or two, we found ourselves somewhat surprised to be thrust unceremoniously into a new year! We might be starting 2023 slower than we would have liked, but better late than never, right? We bring you our December 2022 episode on Stalking.

A hard-hitting yet critically and often undiscussed area of criminological research – if you hadn’t yet guessed – this is one of Callum’s subjects! In this episode, we cover: · What stalking is · Statistics · Legislation (see links below for updated information) · And as ever, Televisual and filmic representations of stalking.

Pull up a seat and join us for our belated December episode!

https://open.spotify.com/episode/02pwDEXkKAXjTPbuIRiBee?si=444e693f7bb54d5a

NEW EPISODE AVAILABLE NOW!Join Callum & Craig for another episode of the Therapy Files.  In this episode, they consider ...
20/11/2022

NEW EPISODE AVAILABLE NOW!

Join Callum & Craig for another episode of the Therapy Files. In this episode, they consider Counsellors & Psychotherapists and their experiences of mental health...something that has been considered a controversial topic! As two individuals who have experience of mental illness, they consider their own personal views and reflect on how their lived experiences of mental health have positively impacted their work as a qualified therapist and a trainee respectively.

Available anywhere you download podcasts!

https://open.spotify.com/episode/0sCnBV2ynOBPf4H81jyE3f?si=ZUGk7a4fTSGK5CBty0j_Gw

BRAND NEW EPISODE, NOW AVAILABLE!Hello folks and happy Sunday to you all!  We're delighted we have finally found time to...
16/10/2022

BRAND NEW EPISODE, NOW AVAILABLE!

Hello folks and happy Sunday to you all! We're delighted we have finally found time to get around to another episode of The Therapy Files Podcast. Come on in and take a seat and find out what we've been up to lately!

In this episode, join Callum & Craig as they sit down together to discuss what it's like being a trainee counsellor. Callum being there qualified one offers advice and support to Craig as he sets out on his trainee counselling journey - and to all those trainees listening in to the episode, of course as well as those who may be part of the general public or those who are toying with the idea of venturing into this profession. A friendly, informal episode over a cup of tea between friends - what more could you want for a Sunday afternoon?

Click the link below to take a listen!

https://open.spotify.com/episode/0saEvGi0KzEOJDyngKvTgM?si=c61c08351388401e

New Podcast Available Now!Join Callum & Craig as they sit down again with Cathal Reid - a schoolteacher and men's mental...
17/08/2022

New Podcast Available Now!

Join Callum & Craig as they sit down again with Cathal Reid - a schoolteacher and men's mental health activist from Ireland. This week, they examine Men's mental health support and Catha; & Craig share the story of how they discovered Mentell a national men's mental health charity based in Stockport, England, UK that promotes the notion that talking with other men can help. As in the past, sitting in circle around a fire and offloading their troubles can help men better understand themselves. and others in a profound and remarkable way. So, pull up a seat and join us as we continue this double-bill on masculinity and men's mental health!

https://open.spotify.com/episode/6uCLW9Zks0NO3SVs2sr9ey?si=3e58854f2b144ad3

New Podcast Available now! :DJoin Callum & Craig as they sit down for another episode of the Therapy Files Podcast.  In ...
31/07/2022

New Podcast Available now! :D

Join Callum & Craig as they sit down for another episode of the Therapy Files Podcast. In this episode, they welcome Cathal Reid, as schoolteacher and a Men’s mental Health activist from Ireland. This episode looks at how the socially constructed concept of masculinity is tightly intertwined with mental health – it also examines some of the effects that masculinity has on one’s mental health. Discussion is centered around personal lived experiences. If this sounds like something that may interest you, pull up a chair and join us.

The first in a double bill focusing on mental health and men!

https://open.spotify.com/episode/6OFuTxs9k6vM6oitEda9PT?si=2m2ORPb5TKGfq9RWDPCtzw

Available wherever you listen to podcasts!

I don't really feel like this needs a caption as it speaks for itself.
29/07/2022

I don't really feel like this needs a caption as it speaks for itself.

Sometimes, self forgiveness is the hardest thing to do.
14/07/2022

Sometimes, self forgiveness is the hardest thing to do.

Surprise - we're alive and kicking! We had to take a few weeks break due to Covid-19 and life in general. but we're here...
09/06/2022

Surprise - we're alive and kicking! We had to take a few weeks break due to Covid-19 and life in general. but we're here and we're back with a new episode!

TW: This episode contains conversation around the topic of Male R**e.

In this episode, Callum & Craig sit down to talk about the topic of Male R**e. This is an issue which has huge stigma around it and we want to put voice to this important topic to raise awareness of it. In previous episodes we have spoken candidly about many feminist and women's issues, and we have been staunchly on the side of women. Yet, we realise that r**e is something that unfortunately happens to all genders and so felt it important to look at this from the man's perspective. We touch on statistics, context in which these experiences may happen and how this might impact an individuals' sense of self and one's perception of masculinity if it has happened to you. We also cover male r**e in popular culture as well as how we would work with those with experience of this in a counselling context.

Take a listen if you feel able.

https://open.spotify.com/episode/29qBjvYHRGV5g04QiMUPmb?si=994c3c96f3284c22

**e **eisr**e
😊😊

"God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of "parties" with no purpose, de...
21/05/2022

"God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of "parties" with no purpose, despite the false grinning faces we all wear. And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter - they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long... the loneliness of the soul in its appalling self-consciousness is horrible and overpowering." - Sylvia Plath, Unabridged Journals

Today Is International Asexuality Day - April 6th.  Here at The Therapy Files Podcast, we believe it's important to hono...
06/04/2022

Today Is International Asexuality Day - April 6th. Here at The Therapy Files Podcast, we believe it's important to honour and respect others' sexual identities - no matter what they are, Asexuality is no different! So, today, to all our 'Ace' listeners - we see you, we hear you and we acknowledge you. You are valid and you matter.

For more information on IAD - you can visit https://internationalasexualityday.org/en/

I would also highly recommend the above title by Angela Chen if you're interested in reading more around Asexuality. :) 🖤🤍💜

Happy IAD, all!

Join Callum & Craig this week as they sit down, 'behind bars' and have a chat about the institutional space of the priso...
05/04/2022

Join Callum & Craig this week as they sit down, 'behind bars' and have a chat about the institutional space of the prison. The duo consider important issues such as the history of prisons - how did they begin and are they what they are meant to be today? They also take a look at the benefits of the system as well as the inherent flaws. How is gender impacted in prison? Moreover, what about race? How about the impact of mental health in prison? Do prisons work as they should, or is an overhaul needed? Curious? Come on in and take a seat - find out all the answers to the above and more - only on the Therapy Files.

Available wherever you listen to Podcasats!

https://open.spotify.com/episode/6JJWAGeJam2qQpWpoZUtFy?si=01a2b3faaf8b41ac

Happy Sunday All!  Hope you're keeping safe and well. We bring you a new episode at long last! 📣In this episode, the duo...
27/02/2022

Happy Sunday All! Hope you're keeping safe and well. We bring you a new episode at long last! 📣

In this episode, the duo tackle the topic of The Death Penalty from an intersectional lens, looking at things like race, gender sexuality and history of the barbaric practice. It's also worth noting that the episode considers the topic around the world and how it's impact has been viewed by the globe in general. Additionally, we consider Counselling and what that may look like on somewhere like Death Row. A conversational, open-minded discussion awaits you, dear listener. What more could you want?

Available on all podcasting platforms! 😊

https://open.spotify.com/episode/5TlWlu18Qz5RoBbMSkjKb1?si=208f049e79af4736

Our thoughts are with the people of Ukraine right now.  It feels so senseless.  As far as we're concerned here at The Th...
25/02/2022

Our thoughts are with the people of Ukraine right now. It feels so senseless. As far as we're concerned here at The Therapy Files, there is no sense in war, only mindless destruction. We stand with Ukraine in this moment - our thoughts are with you. For anyone who may be affected by the goings on abroad, please see below, the really helpful hints and tips on managing anxieties around all of this.

🇺🇦❤️

Join Callum and Craig this week for the continuation of our 'Asylums' episode.  In this episode, we take a look at the i...
28/01/2022

Join Callum and Craig this week for the continuation of our 'Asylums' episode. In this episode, we take a look at the importance of person centered care within the mental health profession as the other side of the asylums of the past. Now, treatment and care is so much better - although some would argue there's more work to do - there definitely is. A short episode, giving you a whistle stop tour of the what's what and how partially the past can still, on some level, affect the practices of today.

https://open.spotify.com/episode/4kVBkZD2IZ4nZwpxg3S54X?si=815b19ebceef4b23

Tonight, and always, The Therapy Files remembers. We remember the loss, the anguish, the hurt. We remember because never...
27/01/2022

Tonight, and always, The Therapy Files remembers. We remember the loss, the anguish, the hurt. We remember because never again do we ever want to see such deplorable hatered towards other humans. We remember because it matters; because it our duty.

Join Callum & Craig as they sit down for the first time in 2022 for Season 4, Episode 1, Part A!On the Therapy files thi...
23/01/2022

Join Callum & Craig as they sit down for the first time in 2022 for Season 4, Episode 1, Part A!

On the Therapy files this episode, the duo consider the historic approach to mental health care and the impact it had on those who lived through it.

The first segment of a of a two-part episode, this promises to be an insightful discussion. Do please, pull up a chair and join us!

For those on Instagram - check the link in our bio!

https://open.spotify.com/episode/5R4srzGSTr96zQmOv5Y2hB?si=dc639ad478f048f9

Part B to come next Friday!

Saw this on the Internet a few times this week and it's really speaking to me.
04/01/2022

Saw this on the Internet a few times this week and it's really speaking to me.

We would like to take a moment to say a huge thank you to everyone who has made this podcast possible, from the listener...
30/12/2021

We would like to take a moment to say a huge thank you to everyone who has made this podcast possible, from the listeners, to our sponsor - Swanshawe - and the plethora of guests we have had on the podcast this year. If you've listened, liked, commented or given us any feedback in 2021, thank you. The Therapy Files started out as a mere pet project as part of Callum's PhD, it's safe to say that it's now gone way beyond that and we are so grateful for all your support. This isn't somewhere we ever anticipated our podcast to get to, so we are overjoyed to say that today, our podcast hit 1,100 total listens!

We have loved every second of bringing this podcast to life, even the technical side, while challenging has been fun! We cannot wait to see what 2022 brings for The Therapy Files! We truly believe in the work we do, opening up the field of mental health awareness and encouraging everyone to join the conversation! So, from us to you a very heartfelt thank you for being a part of this project to date!

All our Love,

Callum & Craig

###

Hello Everyone, Happy Christmas Bank Holiday Monday!  Exciting news, here at the Therapy Files, we've been working hard ...
27/12/2021

Hello Everyone, Happy Christmas Bank Holiday Monday! Exciting news, here at the Therapy Files, we've been working hard to bring you a festive gift - a new episode is now available!

If you've got a spare 40 mins, why not take a listen? This episode focuses on Invisible Disabilities & Illnesses - and is part of our Disability Mini Series. Do take a seat and join us in the conversation.

Our Podcast is readily available on all podcasting platforms. If you don't subscribe to any, that's okay as you can still listen to our podcast directly from Facebook by clicking the 'Podcast' tab on the page via the Facebook app.

https://open.spotify.com/episode/7mMFKv7jagcXS1kHp9ZyzZ?si=be2e06e20de24aaa

The festive season can be one of the hardest times of year for people.  Yes, we're supposed to say that it's the most wo...
17/12/2021

The festive season can be one of the hardest times of year for people. Yes, we're supposed to say that it's the most wonderful time of year, but for some it can be the saddest and most difficult.

Reach out to others if you need support this festive season. People around you do care about you. Taking that first step to strike up a conversation is always the hardest. If it feels like you have nobody, please reach out to us. Our inbox is always open.

With love,

Craig & Callum of The Therapy Files Podcast

This time of year isn't always "merry and bright" for everyone. If you or someone you know is dealing with some tough thoughts or emotions this holiday season, reach out. We're here for you, 24/7/365, at 1-800-273-TALK (8255) 💚

📸: .joan.short on Instagram.

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