There is no such thing as ‘Maintaining’...
You either Progress, or you regress.
When you aren’t moving forward, you are moving backwards.
There is no in between.
People are under the impression that we can ‘maintain’ results, but under the universal law of rhythm, nothing rests, everything vibrates.
What you’re really experiencing is a constant movement between positive and negative, love and hate, progression and regression (& so forth) constantly.
Everything moves back and forth at unfathomable speeds,
The more actions you make that encourage progression, the more you reap positive results.
The more actions you make that encourage progression, the more you reap negative results.
In fact, you don’t only get what you give, you get more.
So if you commit to action that drives progress, you will receive more progress in bulk.
Unfortunately it is the same on the opposing side of the spectrum.
When you catch yourself stalling, taking no action, then you are moving backwards. Imagine if you kept this action consistent for the next year, you would end up in the next year worse off than you are now.
Sometimes taking time off is acceptable, but aim to uphold the habit of showing up, or else you will pay the price.
If you like content like this, follow School of Higher Thought or share with someone who might benefit from hearing this :)
#progression #wellbeing #MindsetShift
The synergy between the masculine and feminine energy is the gateway to the highest form of creation...
In all realms.
This is why it is vital you select your partner wisely. If they speak ill health, poverty and misfortune into you, your reality will mirror just that.
If they speak life, prosperity and love into your life, it reflects the same way.
Choose wisely.
#relationshipadvice #podcastclips #masculineenergy #feminineenergy
Submerging yourself in high dopamine activities may cause you to develop symptoms alike ADHD, causing negative declines on your ability to engage in tasks demanding high levels of focus. To discover more about this, read our article and listen to our podcast episode on dopamine fasting - a technique I use to stimulate my focus and productivity when I find myself struggling to focus on the tasks I need to get done.
So, how can we manipulate these hormones and brain regions to increase our happiness levels?
While there is no magic formula, there are certain practices and habits that can help.
Here are some tips:
1) Exercise regularly: Exercise has been shown to increase the release of endorphins, which are natural chemicals that can boost mood and reduce feelings of pain and stress.
2) Get enough sleep: Adequate sleep is essential for overall health and well-being, including happiness levels. Studies have found that people who get enough sleep tend to be happier and more productive.
3) Practice mindfulness: Mindfulness practices, such as meditation or deep breathing, can help to reduce stress and increase feelings of happiness and well-being.
4) Connect with others: Social connections are a crucial factor in overall happiness. Make time to nurture the relationships that matter to you and seek out new opportunities to connect with others.
5) Pursue your passions: Engaging in activities that bring you joy and fulfilment can increase overall feelings of happiness and well-being.
While happiness may seem like an elusive emotion, there are specific brain regions and chemical hormones that are associated with happiness and well-being.
By practicing habits such as regular exercise, getting enough sleep, practicing mindfulness, connecting with others, and pursuing our passions, we can manipulate these brain regions and hormones to increase our overall sense of well-being and happiness.
So, why not try some of these tips for yourself and see how they impact your ha
Submerging yourself in high dopamine activities may cause you to develop symptoms alike ADHD, causing negative declines on your ability to engage in tasks demanding high levels of focus.
To discover more about this, read our article and listen to our podcast episode on dopamine fasting - a technique I use to stimulate my focus and productivity when I find myself struggling to focus on the tasks I need to get done.
So, how can we manipulate these hormones and brain regions to increase our happiness levels?
While there is no magic formula, there are certain practices and habits that can help.
Here are some tips:
1) Exercise regularly: Exercise has been shown to increase the release of endorphins, which are natural chemicals that can boost mood and reduce feelings of pain and stress.
2) Get enough sleep: Adequate sleep is essential for overall health and well-being, including happiness levels.
Studies have found that people who get enough sleep tend to be happier and more productive.
3) Practice mindfulness: Mindfulness practices, such as meditation or deep breathing, can help to reduce stress and increase feelings of happiness and well-being.
4) Connect with others: Social connections are a crucial factor in overall happiness. Make time to nurture the relationships that matter to you and seek out new opportunities to connect with others.
5) Pursue your passions: Engaging in activities that bring you joy and fulfilment can increase overall feelings of happiness and well-being.
While happiness may seem like an elusive emotion, there are specific brain regions and chemical hormones that are associated with happiness and well-being.
By practicing habits such as regular exercise, getting enough sleep, practicing mindfulness, connecting with others, and pursuing our passions, we can manipulate these brain regions and hormones to increase our overall sense of well-being and happiness.
So, why not try some of these tips for yourself and see how they impact yo
Having a mentor is the closest thing to having real life cheat codes!
It is often said that the average millionaire has 7 mentors. Not only is this applicable to your finances, this is applicable to anyone who is on the road to self-mastery.
The key is to find a mentor that has the results you are looking for, &/or has previously created those results in others.
Comment below the qualities you look for in a mentor below👇🏽
#mentor #success #upskill
Let's talk anxiety and worry... 🤔 Did you know that most of the things we worry about never actually happen? It's time to break free from the grips of anxiety and reclaim our peace of mind!⏪ Reflect on past worries that consumed your thoughts. How many of them actually materialized? 🤔Chances are, not many. Let's remind ourselves that our worries often live only in our minds. Embrace the present moment and focus on what's within your control. Release the weight of unnecessary worry and redirect your energy towards positivity, growth, and self-care.🌟 Remember, you are stronger than your worries. Together, let's conquer anxiety and embrace a life filled with calm, confidence, and endless possibilities. ❤️#AnxietyAwareness #BreakFreeFromWorry #EmbracePeace #PositiveMindset
Break Free from your beliefs🔓
It's time to discuss the profound influence of others on our actions and the limitations they impose on us.
It's a common occurence to be trapped by beliefs, expectations or limitations imposed upon you by others.
💡 But here's the truth: We have the power to break free from those chains and redefine our own possibilities!🔓
#mindset #manifestation #consciousness