ā¬ļø Ways to practice beneficial self-talkā¢ Be your own friend(Remove your own self critique, and speak to yourself like you would speak to your friends)ā¢ Change your surroundings(If you notice a particular setting can cause a shift in your mood, try limiting your exposure to it whenever possible)ā¢ Ask yourself why you feel a certain way(Sometimes we need to just dig a little deeper to find the root of a problem)ā¢ Look for guidance(If you ask for help, you may find that stress can be relieved; leading to less intense emotion and thoughts).......#healingjourney #healingjourneys #healingjournies #mentalhealthjourney #mentalhealthadvocate #mentalhealthtips #formulaformentalhealth #happinessformula #howtobehappy #howtobepositive #howtobesuccessful #howtobehealthy #howtobeconfident #mentallyhealthy #happinesstips #successtips #confidencetips #tipsforlife #selftalk #positiveselftalk #positiveself #positiveselfimage #selfbelief
Send to someone to remind them theyāre a bee šā¤ļø.......#healingjourney #healingjourneys #healingjournies #mentalhealthjourney #mentalhealthadvocate #mentalhealthtips #formulaformentalhealth #happinessformula #howtobehappy #howtobepositive #howtobesuccessful #howtobehealthy #howtobeconfident #mentallyhealthy #happinesstips #successtips #confidencetips #tipsforlife #selftalk #positiveselftalk #positiveself #positiveselfimage #selfbelief #dontwastetime #dontwasteyourtime #beesdontwastetheirtime
ā¬ļø Below are some ways you can follow this formula. ā¢ Reading personal development books (āThe Four Agreementsā is my favorite)ā¢ Listening to ābrain tappingā sounds (I love this near bedtime)ā¢ Walk around the neighborhood (I substitute with light cardio in the house)ā¢ Clean a small area of the house(I find cleaning the kitchen soothes me most)ā¢ Checking in with support system(I like to call a friend or family member to see what theyāve been up to)ā¢ Pet Therapy(I will block off time to give my cat extra attention)Share this list! š......#mentalhealthtips #formulaformentalhealth #happinessformula #howtobehappy #howtobesuccessful #howtobehealthy #howtobeconfident #mentallyhealthy #happinesstips #successtips #confidencetips #tipsforlife
Hello, Iāll keep it brief!1. I struggle with PTSD, and with the help of therapy and my support system have developed certain thought patterns and adopted mantras that donāt allow it to take over my life. 2. Iāve burned just about every bridge and have still successfully been able to rebuild or find new ones (this isnāt impossible)3. Iāve reached lows never thought weāre able to recover from; if I can do it, so can you!4. Iām your new friend, if you feel like no one else is rooting you on; I am. #lapodcaster #losangelespodcast #mentalhealthjourney #allowmetoreintroducemyself #reintroducemyself #mentalhealthpodcast #blackpodcasters #blackpodcaster #podcasthost
šØ When you start to feel like things are getting hard; that is usually because something big is coming. š§ Once you trust your personal journey to guide you toward better, you wonāt feel the need to cry as often or panic. āØ Even though leaving calm and comfort is frightening, remind yourself that it is a must if you want to experience better than you have now. #personaldevelopment #personaljourney #amigonnacry #mentalhealthjourney #mentalhealthcommunity #lifeishard #whenlifegivesyoulemons #mentalwellness
Any healers getting into the dating game?!Being in healing is already difficult in itself, but adding others into the mix can make it more complicated. Especially when the other party isnāt ready! š #untiltheyfindout #untiltheyrealize #cupidpt2 #healingjourney #healingjourneys #healingjournies #mentalhealthjourney #mentalhealthadvocate
Sometimes it takes solely focusing on yourself for you to realize your own worth. By the time you do that, you realize how many other people took advantage of your worth and you limit access to you. By the time this process is complete, your worth has 10x+. Keep putting yourself first!! š„ #dontberidiculous #knowyourworth #knowingyourworth #protectyourpeace #protectyourenergy
This week I experienced anxiety to a whole new level, and hated it!But instead of isolating myself from everyone (my typical response) I leaned into my support system. I cried my eyes out. I expressed it when necessary. I questioned my underlying worries. I overcame, and successfully pushed forward. #ifyouwonder #anxietyprobs #mentalhealthproblems #blackmentalhealthawareness #blackmentalhealthadvocate
Studies say that this can happen when thereās some sort of underlying trauma such as: a bad experience with certain people, fear of rejection, and many more.Sometimes I even legit feel sick, and then feel better when the event is over šI make sure to do my best to arrive early or make ticket purchases early if possible; anything I can physically commit to helps me not cancel. šā¤ļøš#relatablereels #makingplans #mentalhealthreels #makingnewfriends #mentalhealth #failedplans #ghosting
It feels easier to just run from uncomfortable situations, but that takes so much energy there becomes none left to significantly level up in life. A few moments of addressing the trauma is worth the years of happiness and success to follow. #relatablereels #childhoodtrauma #becominganadult #howtobesuccessful #personaldevelopmenttips
The standards are set. What do you need? #whatdoyouneed #standards #settingstandards
ā£ļø Did you know?! Food is not only comforting, but it DOES actually play a part in your mood and mental health.TRUE PERSONAL STORY: I got off my 100mg antidepressants that I had been taking for nearly two years, and replaced that with a tripled protein diet after learning that high protein intake contributes to dopamine production.My mood and PTSD management have continued to be unbothered; I havenāt looked back since. š„° #mentalhealth #foodswing #hungerissues #hangry #hungerpains #imhungry #icannotbolieveit
Literallyā¦ all I can say is that itās been a HELL of a year. #2021recap #untilnextyear #2022goals #2021rewind
How did your mental health check go? If it went anything like mine, then you know things are going to get right back on track in no time. Did you remind yourself of your goals, did you remind yourself of everything youād be missing out on if you decide to just give up? Donāt let temporary emotions become the reason for your own defeat. ā£#mentalhealthcheck #relatablereels #mentalhealthreels #funnyreels #mentalhealth
The people worth having in your life RESPECT your boundaries!šØ TIP! Be open about what your boundaries are, so that everyone remains on the same level! We canāt read each otherās minds!! So be CLEAR about your needs, likes, and dislikes! #motivationalreels #setboundaries #2022newme #healthyboundaries #kardashiansound
Send to THAT friend š¤£š¬ Anxiety has a way of creeping up in our social lives. We may fear that we will embarrass ourselves or upset someone; donāt we already fear that about enough people, including ourselves?!šØ Tip! Remind yourself, you are GREAT and one of a kind! You are also human, and anyone you meet WILL relate to your humanly mistakes!! āš¾ Try preparing a small intro about yourself, and a small casual list of questions that you can ask, but also feel comfortable in answering back! š„°...#socialanxietytips #socialanxietyproblems #mentalhealthadvice #anxietyprobs #mentalhealthtips
š§ Therapy does not automatically mean drugs, it doesnāt mean someone who is going to tell you what to do, and it doesnāt mean someone is going to nod their head at everything you say. š£Therapy means you have an opportunity to find a safe space to say things you may never had said out-loud, it means you have an opportunity to understand why you think as you do, and why you make certain decisions, or why you may NOT make particular decisions. š¤¦š¾āāļø Therapy is an opportunity to getting to know yourself on an entirely different level, and unlock what it is that has held you back and how to grow to new standards. .... #therapyiscool #mentalhealthstigma #beabetterperson #blackmentalhealthadvocate
Send to someone who needs to hear what is below! ā¬ļø This applies to ALL relationships! Intimate, work, family, etc! ā ļø Dealing with mixed signals is hard enough. If someone doesnāt already know how they feel, then thereās NO way youāre going to be able to interpret how they feel!! (They havenāt even decided for themselves; stop wishing upon stars) āļø Save your time, save your stress, save your emotions, save the confusion, save the heartbreak. Put your time into people who know clearly how they feel and who wonāt string you along, please. ... #relationshipstruggles #mentalhealthtips #putyourselffirst #blackmentalwellness #blackmentalhealthawareness
šØ Stop waiting for things to get better. Stop waiting for those same people to āact rightā. Stop just āwishingā for more. š§ Change your environment, change your space, change how you spend your time, change whatever it is you CAN. ā¤ļøāš„ Donāt let āthis is painful and hardā come in between you and a happier life. Remember, nothing worthy comes easy. #lifehacking #shewasbrave #ineedahero #lifesaving #shewasbraveandstrongandbrokenallatonce
Being stressed is bound to happen, but just because it starts doesnāt mean you canāt end it!! Take control back of your thoughts by reminding yourself that you can choose to think opposite of what you believe you should. This is where discipline comes into place. Itās like stretching, youāll never be able to do the splits unless you stretch everyday until you can go all the way down. Same with your thoughts; you canāt truly manage them until you start and practice. As time goes on, youāll find yourself better in control of not only your thoughts, but your emotions as well!! āØ ā£.ā£.ā£.ā£.ā£.ā£ #highvibrations #changeyourmindset #controlyourthoughts #moodchallenge
