Dina Topchiy

Dina Topchiy Self-care is how you take your power back.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
13/10/2022

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Developing healthy eating habits becomes easier each day.
13/10/2022

Developing healthy eating habits becomes easier each day.

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
13/10/2022

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutr...
12/10/2022

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
12/10/2022

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desi...
12/10/2022

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

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