You can disagree with the decision if you think we got it wrong.

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Who wants to WIN a 3 Pack of Protein Balls

This Saturday the 11th December 2021 we will be giving away 10 x 3 packs of Protein Balls made by Victoria from

The first 10 people that complete one of our 3 Challenges that are up on the Challenge Board in the Strength Gym will receive a 3 pack of protein balls.

You can choose from one of the following challenges:

1. 2km Bike time trial
2. 1.30min AMRAP - Hand Release Pushups
3. For Time - 10 Pull ups/20 Fence Pulls, 20 Push Ups, 30 Situps, 40 Squats and HBR/20Calories

Let us know when you are done and the balls are all yours.

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Beautiful morning. To train a beautiful lady. Excited to get back to training and meeting new clients. Life has been hard for all this year. Excited to help clients meet there goals as we all restart ❤️

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

🥳 HOW LOW CAN YOU GO!? 🥳

Our LOW impact Jungle Body program is here at last! This program is specifically designed for those seeking a safe, low intensity workout without having to give up on the good vibes! 😎

This class is ideal for seniors, new mums, mums to be, recovery and rehabilitation and those who are perhaps just not so keen on the burpees anymore and want to take it down a few notches!

With not one but two new classes added to our timetables, there is no better time to get started. Our first class is launching on Thursday 21st July at Bakers House in Harrisdale, link in my bio to event details.

Special introductory price of $10 per class ($5 for seniors). Children are welcome to attend also, so mum's I have got you covered! ☺

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

If you care about how your body functions (both in the gym & life) we NEED to have more conversations about our feet and how most modern shoes hurt them. Wearing shoes with a narrow toe box (like most shoes from , , , , and ) smash your toes into an unnatural position. Here’s why this matters.
When your toes can’t splay out your foot stability is INSTANTLY MINIMIZED. This means it’s much easier for your foot to fall into excessive pronation & your knees to cave in when lifting.🤯
The ability to spread your toes (especially your big toe out) provides a wider base of support and allows your foot to function as it was designed & provide a firm foundation for the rest of the body.
The adaptation your foot undergoes with long term use of these narrow shoes also increases risk for problems like bunions, plantar fasciitis, Morton’s neuroma and other foot conditions! This is why research has continuously shown those who don’t wear modern shoes have EXTREMELY SMALL rates of these foot issues!!!
If you’ve been wearing narrow shoes your whole life (like most people) it is possible to regain your natural foot shape - you just need to start wearing shoes with a WIDE toe box!
If you care about your body - you NEED to understand what you put on your feet and how it affects your function & health.
If you want to learn more on shoes, check out my YouTube video “why you need to wear barefoot shoes” or my new 7-part blog series on squatuniversity.com on foot pain.
Big shout out to for the collaboration graphic.
_______________________________

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Small group strength session

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

In an exclusive interview, an Air Force veteran and former member of the National Geospatial Intelligence Agency speaks to NewsNation about what he claims ar...

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Saturday Run with the crew 😎 Catching up to 16.5kms around Lake Monger and Herdsman Lake. That's the weekend started right 🤘🏽

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Friendly gym facility specialising in exercise programs for injury rehabilitation, chronic health conditions, fitness and weight loss. Everyone is welcome!

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Hey Team,

GOOD MORNING!
I have created a community support group where I will post:

1- Daily at home workouts

2- Nutrition videos

3- Daily challenges

If you are up for the challenge please LIKE this post and I'll send you through a group link and an Echor Fitness PDF package!

100% FREE! Let's all get fit and healthy together

*Feel free to tag anyone that you think needs this and I'll add them! * ALL LEVELS WELCOME!

SHARE ME. I'M FREE

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Enjoying the sunrays 🌞
If only it would last longer .....

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Rolling, releasing and some rice paper rolls with these two gorgeous girls ❤️

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Hi lovely members and guests we are closed for maintenance. We do apologise for any inconvenience and thank you for your support of our club.

In the meantime please visit this link to locate a club in your area: https://www.anytimefitness.com.au/find-gym/

Regards,

Team AFJ

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

‘If we always wait until we feel ready, we will be waiting for the rest of our lives’

Want to train with SMFitness but you don’t live in Perth?
With my online programs, I can train you anywhere in the world.

It’s only you stopping you!

Contact me today 😊

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Russell's Vlog #2
Learn about adversity and what it takes to get through it and make GAINZ in the gym.

Watch Here >>>
http://youtu.be/vKwhnZu96Ng?list=UUtPSFqtCuOtnbDIiufB0g_w

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Hey guys class with start getting first Thursday of next term!!! Sorry for any inconvenience ❤️

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

“Heels down! Elbows in! Stop bouncing! Sit up! HEELS DOWN!”

If most of your lessons are relentlessly trying to hold your position together and getting more and more exhausted, it can be very frustrating.

It is also not the best approach to progressing your horses training either, as you tire, your aids are often less clear and your body finds it harder to stay in balance, giving your horse a harder job.

This is why I believe you must spend time off the horse to build up your own strength, fitness and flexibility, so that when you hop on you can work on you and your horses skills, not being limited by your body tiring!

While we are never perfect, and all have our own challenges to overcome, without a solid base of fitness and strength, you are leaving a lot on the table for you and your horses partnership!

At Equiletix I offer coaching specific to equestrians. The focus of our training is to progressively improve your strength, fitness and flexibility out of the saddle, so you are more effective in the saddle!

Based in the Midvale area of Western Australia.

Enquires through the website 🐴💚

https://www.equiletix.com.au/

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Training with chronic inflammation is a fu***ng grind.

Yeah; I said it, and yes; the swears were necessary.

Those that have been following for a while know that in 2020 I started working on my gut health after some years of intense and restrictive dieting. What you might not know, is that we’re still going!

I’ll go into details about what’s going on with that another time - today we’re shining the light of those that are getting by, silently, whilst navigating the world of chronic/autoimmune illness.

If you are fortunate enough to be able to keep a regular exercise routine, it requires an incredible amount of intuition and self awareness. Knowing when to push through the laziness and when to pull back because you have pushed too far. Always walking the thin line of getting s**t done and sending yourself into a flare up.

My message here is simple - ignore the noise. Today we’re surrounded by people telling us we’re not working hard enough, when just working is hard already, people that are setting a standard for intensity in the gym when sometimes walking around the block is intense enough.

You may no longer be the beast in the gym you used to be (I am certainly not), but that’s the season you’re in and that’s ok. The cliche message of you against you has never been more important.

Do you, well, to the best of your ability.

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

weekend is getting close! Good luck for all the athletes getting ready for the lasts preparations WOD🤞💪

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

She's an absolute power house.

Wednesday night PT session with Trace is always epic 😎 🙌

Went for a nice heavy, drop set for the challenge. Get the upper body pumping and feeling "cooked" in her words 😛
Love the last captured photo which says it all 🤪☠️🙈

Such an inspiration too not only myself but so many around her. Absolutely love you work Trace 👌💪❤️‍🔥

💛💛💛

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Happening tomorrow!

Ladies come and join us for a great cause. 100% of the proceeds will be donated to Zonta House 💪🏾💪🏾💪🏾

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

I work as a Coach for a living so I kinda have to show up 😆 But I am here to tell you there are days when I am exhausted, and the thought of exercising and motivating others is a REAL struggle! (Sorry guys and girls).

For the most part I know once I am at work I am ready to push my clients and help them reach their goals. What does this mean for me you ask....?

I jumped on the scales for the first time in ages the other day. I was not happy at the extra 2-3kgs staring back at me, honestly I was totally bummed but the scales do not tell me how much stronger I have been feeling.

Sometimes I find I just need a few days to a coupe of weeks of not stressing about working out and just 'going with the flow' so to speak. As I said, yes the scales had gone up, but it did not show my strength gains or squat depth!!!

When I get into this mini rut I prefer slower workouts, I may take a walk or do some pilates instead of a strength workout or HIIT.

It’s hard to look at images online and on social media and not think, I want to look like that. Comparing ourselves can be a set up for failure and may set unrealistic goals and a vicious cycle begins.

We all work bloody hard and it is normal to sometimes go honesltly "I CBF". The key is to turn this negative into a positive. Do something different, make a plan to get back into a rhythm when you are truly ready!

You will start to feel more motivated again. If you need some tips, hit up your coach or flick me a DM!

Big love ❤💙

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Friday Feels!
When you complete a workout at a high intensity that you didn’t think you actually could.
Smashing it through her Friday mix up sessions. Super impressed 👏🏽

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Hope your going well! 🙂

Our upcoming walk is bigger and better as I have found some sponsors for the event!

We will be having a free morning tea for everyone after the walk provided by the The Coffee House - Ashby. Amazing donation!

We will also be having prize draws for vouchers for The Breakwater and Cafe Elixir!

RSVP for the event here - https://fb.me/e/PY1DTLd2

Everyone is welcome!

Jess xoxo

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

⚡️EXCITING ANNOUNCEMENT ⚡️

We are looking forward to furthering the competitive opportunities for Athletes Worldwide. While maintaining the core values and vision of Static Monsters… exciting things to come!!

Magnus Classic The Static Monsters

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

First ONE Performance Centre OPEN for Claire & I today! 😄

Super proud of Claire's efforts, pushing herself out of her comfort zone and completing 4 challenging events with her team! 💪

Such a brilliant atmosphere in the gym with all abilities coming together to push their limits! 👏

Thanks & well done to Stephen & Adam for hosting such a great event 🌟

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡