Rikki Leanne

07/02/2023

Okay Okay OAKY already I get it everyone loves Golden Goose but let's face it not everyone has $500+ to drop in a flash on a pair of sneaks... I found these cute dupes on the AMAZON for $45 yall and they are Prime so free shipping if you subscribe. Click the link below to see all the super cute colors available!

https://amzn.to/3YeqG22

PARTY Women's Fashion Star Sneaker Lace Up Low Top Comfortable Cushioned Walking Shoes

21/12/2022

This probably isn’t as healthy as it could be but it sure does warm your bones on a cold rainy day.

14/12/2022

Tell me what you do! Let's build a network!!

What is your profession? Do you work remote or go to the office every day?

I am starting a new remote job next week and it has me wondering what my friends are doing these days... I am a retirement plan [401(k)] administrator!!

14/12/2022

What is your profession? Do you work remote or go to the office every day?

I am starting a new remote job next week and it has me wondering what my friends are doing these days... I am a retirement plan [401(k)] administrator!!

12/10/2022

All I can say is 😍 YUM! I’ll post the recipe in the comments.

Shrimp Tacos with spinach and pineapple salsa and a side of fresh avocado.

22/09/2022

Quick and easy lunch for the hubby…

This meal is not In my macros right now but when your lifting and gaining or maintaining it’s great!

It’s a huge portion. It could be cut in half which would make it fit into a weight loss plan easily! You could even serve it over cauliflower rice or protein pasta instead of potatoes.

615 calories, 34 grams of protein. This is very carb heavy so it’s not suitable for a diabetic or keto diet without modification.

20/09/2022

Easy healthy weeknight one pan bake. Just chop, season and bake!!

This is how I made it… but you can totally customize.

1/2 onion
1/2 bell pepper
3 yellow squash
2 zucchini
1 pound sausage (I use Conecuh)
1 pound shrimp (this is precooked from Kroger)

1 tablespoon onion seasoning
1/2 tablespoon garlic powder
2 tablespoons Italian seasoning
Salt and pepper to taste

2 tbsp Olive oil or preferred blend (I use keto oil)

Chop veggies and sausage in baking pan. Sprinkle seasoning on top. Drizzle with oil and toss (with tongs is easiest) to mix. Bake 350 30 minutes. Add shrimp to top. Bake a few minutes to heat shrimp.

Remove from oven toss to distribute shrimp. Serve and enjoy!!

02/09/2022

2 ingredient cake with about about 150 calories a slice!!

As soon as I can figure how to edit video I’ll post a super quick dinner and this cake. 😍

31/08/2022

Annnnnnnndddd that’s how you eat salad!!! High protein, low calorie. I am stuffed!!

27/08/2022

When you’re basically eating dessert for lunch but you have no worries because you know that’s nearly 20grams of protein and less than 250 calories! 😍

17/08/2022

Let's talk about L-Lysine...It's one of my must-have supplements!! Your body DOES NOT make this amino acid on its own and it's good for so many things!!!

- it helps produce Carnitine which converts fatty acid into energy
- it helps lower cholesterol, blood pressure (by forming a Teflon-like coating around lipoprotein and preventing it from binding to artery walls), and blood sugar
- it's anti-inflammatory
- can help muscles recover from stress
- supports muscle growth and tissue (ie. connective tissue) repair
- improves calcium and bone retention and may help prevent osteoporosis
- helps heal cold sores fast
- helps with immune disorders and improves overall immunity
- helps with liver disease
- helps TMJ, Bell's Palsy, Sciatica, Fibromyalgia, and Eczema
- Inhibits Shingles and Epstein-Barr
- promotes brain health
- it is mandatory for the production of collagen (hair, skin, and nail health)
- and to top it off helps reduce stress and anxiety (inhibits the production of Cortisol)!!!

Every woman (and man too) over 25 should have this in their daily regimen. (In my unprofessional but well-studied opinion)

16/08/2022

When I packed my lunch today, I was like whoa there that’s a lot of food. Then I remembered when you learn how to pick better ingredients and snacks, you can actually enjoy food without taking in excessive calories.

I found fantastic low calorie dressing and pack my salads with protein and if you’ve been following me you know I don’t count carbs (still under 50g) Calorie deficit is what counts!

Even with all my snacks I’ve still had just under 700 calories for the whole day and that leaves me room for a good dinner or even a treat!

03/08/2022

Because sometimes I just want to eat fruit! And wow 49 grams of protein!! You could save 160 calories by omitting the granola and still have 45 grams of protein.

It’s like breakfast, lunch and dessert all in one!

Super quick and super easy!!! But best of all super delicious!!

02/08/2022

I happened upon these dressings and sauces at Mac’s Fresh Market in Ridgeland. I was searching for the lowest calorie thousand island I could find to make “Big Mac” wraps and salads…. It was good! I couldn’t believe how low in calories and inexpensive it was.

WIN WIN!!!

I went back for more today and saw all these other dressings, marinades and sauces they have on the DOLLAR AISLE!

I’m not sure what other stores have this brand. I have searched the internet and come up short (if you see it anywhere please let me know) but if you’re in Ridgeland, stop and grab a bottle to try.

I’ll keep you posted as I crack these open and taste them 😍

01/08/2022

Today I think I’m eating dessert first!

1 container Greek yogurt
1 tbsp pudding mix (sugar free)
1/2 tsp stevia
1 tbsp almond milk
Mix
Top with 1 cup fruit of choice

Approx 200 calories and 19g of protein

31/07/2022

Sometimes you just don’t want to meal plan and prep or you just may want to snack. My “protein bowls” are great for those days. Follow this with a Carbmaster (or low carb low sugar) yogurt and fruit for dessert and I promise you’ll be stuffed!

I serving of each:
sliced chicken
Canadian bacon
Turkey pepperoni
Colby jack cheese
And a bunch of pickles

Way better and better for you than a sandwich and chips. When you throw in the fruit and yogurt you’re only adding about 100 calories but also you’re adding another 10g+ protein (depending on the fruit)

Lunch totals: about 350 calories and 40g of protein

This should fit into almost any style diet plan unless it’s vegan, vegetarian or plant based 😂 and leave plenty of calories for dinner.

Remember a calorie deficit is all you have to achieve to lose weight. Unless you have specific health concerns there’s no real need to track all those other macros.

27/07/2022

I don’t know why I grabbed this at Costco because granola normally isn’t my thing but I’m sure glad I tried it! It’s soooooo good and turns a plain container of yogurt into a fabulous snack…. Check out this protein packed anytime goodness that also packs quite the energy punch!

19 grams of protein in 279 calories!! I’ll take it!!

I almost exclusively eat Kroger brand yogurt. Either Carbmaster or Light Nonfat Greek. I don’t mess with high calorie, high carb, high sugar yogurt (or anything really). I also like to flavor plain or vanilla Greek yogurt with fruit and some Truvia “brown sugar”

I found lots of sounds really good flavors online like Birthday Cake and Cinnamon Pecan. The price seem to start around $8.99 and go up from there for a 22 ounce bag which is about 9 servings.

There’s also a brand called Ketola that seems close in Macros and some flavors that is a little less expensive… about $7.99 and up.

I saw these at Sam’s, Costco, Target, Walmart, Kroger and even CVS so it should be sold almost anywhere groceries are available.

25/07/2022

When your craving potato chips these guys are a great substitute! The box I bought at Sam’s has 3 flavors… Sour Cream and Onion, BBQ and White Cheddar. 30 bags in a box for $14.48

This is definitely going on my recurring grocery list!

15/07/2022

I know I promised to make more “healthy” meal posts and I’m the first one to admit in some ways I’m a slacker but baby when I make my mind up I am one determined woman…. Long post. You’ve been warned.

This is 53 pounds gone. Busting out of size 14 jeans to a size 4 in this picture. Plus size section to Smalls and mediums. Obese BMI to normal range (just barely) I’m almost where I need to be. There’s about 17 pounds more to go to be in the middle of my ideal weight range.

I haven’t done anything extreme. No surgery. No fad diet. No meal plan. No insane amount of time exercising. In fact, I hardly workout at all. It’s something I need to do more of. This was putting foot down, taking the help of adipex and making the changes. This is creating new habits. This is all repairing my diet. Giving up diet soda. Drinking tons of nothing but water. Finding substitutes for all the calorie filled delicious I didn’t want to give up and haven’t. I still eat cake. I still eat carbs. I still enjoy food. Clean, not processed, not sugar filled, lowish carb, good for you food. Do I wish I had lost more faster? Yep. Am I happy with my progress? Well hell yeah! Am I satisfied where I’m at? No, I still have work to do and now is when it’s hard.

My advice is to track track track everything you consume. Include your supplements because they are sneaky.. especially gummy vitamins! And plan plan plan your days so you can hit your macro goals and still stay within your calorie limit. (I use carb manager to track calories)

Here’s my “not professionally” self directed regimen
Eat .7 to 1 gram of protein per pound of body weight
Calculate your daily calorie limit by multiplying your goal weight x 12
Set your carbs and fat intake to whatever you think
is sustainable for your long term health. Calorie deficit = weight loss period end of story.
Moving helps. Get out and get active 2-4 times a week. Like I said I didn’t have a workout routine but housework counts right?

18/05/2022

https://pin.it/jhE9UPe

I made this for dinner tonight with a couple of tweaks. I added one green bell pepper and a half of a Vidalia onion. I used 2 tsp the Cajun seasoning and 1 tsp garlic and herb seasoning (somebody here can’t take the heat) I also used minced garlic from a jar in place of fresh cloves. I was out of paprika and I did not garnish with parsley. It turned out fabulous! It was super filling. Peep those calories and a whopping 50 grams of protein per serving!!! This recipe is definitely going in rotation. Pics I’m comments if you don’t have Pinterest.

20/02/2021

My baby girl was nice enough to let me do her makeup this evening for our Netflix binge watching session in the living room! Full face of FARMASi... fabulous everytime!!

19/02/2021

Finished look from tonight’s makeup sesh! The video is on my personal page!! This subtle look doing contour under your foundation is great for saving time when your in a hurry!!

09/02/2021

My makeup storage 💄 was overflowing!! So I had to expand!

If y’all are looking for an organized storage solution these work wonders and are good for jewelry too! 💍

Pm me if you’d like the link to these on Amazon... I am not a paid influencer. Just thought I’d leave a friendly tip 😁

08/02/2021

Stay matte foundation never ever disappoints and this iconic eye palette does not get enough love!

I used the two middle golds, bottom middle browns and black as liner.

Did my favorite lip hack even though dang masks keep them covered! 🤦🏼‍♀️💋

08/02/2021

Ahhhhhhh clean makeup brushes 🖌 yessssss I do use all fo those just some more than others. 😂 can you believe it only took about 10 minutes and it was easy peasy!

05/02/2021

Regardless of what side of the isle you sit on I hope y’all understand gas prices have increased $.30 a gallon 😳 in the last 16 days.... we are a family on the go and that hits me where it hurts!

Since I can only work so many days at my job I’m finally resolved to put more effort into my makeup business 💰💰 The products are top their and our prices haven’t changed!!

I’ve got options for everyone no matter how Bougie 👸🏼 or basic 🙎🏼‍♀️ you want to be! Believe me when I say you won’t be disappointed in my brand!! There’s a money back guarantee 😉

Sooooooo if you need some product help a sista out! Annnnnnnd if you need some extra help with expenses 💴 let’s have a chat!

I can get you in business for $20 and you earn at least 50% on all your sales. Sounds great right 💁🏼‍♀️

03/02/2021

I get super excited 😁 when a delivery comes two days early!!! I’ve been out of my favorite primer and setting spray 😣 plus I have new mascara 👁 and lippie samples to play with!! 💄

never mind my frizzie hair I’ve been playing with new products this week🤦🏼‍♀️

29/01/2021

I put my makeup on at 6:30 this morning and I wear a mask all day at work. The quality blows me away but I have no words for the staying power!

I’m still a few dollars short on my goal this month and we have an awesome sale happening. Pics in the comments!