Joyful Living With Jess

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Joyful Living With Jess

Empowering people around the world to live a healthy and fulfilling life using my online business!
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03/10/2023

YOU are the creator of your reality. You and only you can make the changes to start living a life you love.

Your dream life is waiting for you to stop staying in your comfort zone! Start watering the seeds of joy and freedom NOW!

You are your own superpower! You are magic. You are deserving!

30/09/2023

Spin classes has been my therapy! 🙏🏻

There’s something so incredibly powerful about pushing your mind & body. It reminds me that I can do ANYTHING. 💫

It reminds me of how strong and capable I am! 💪🏻

When I first started spin I wanted to lose some weight and that was all. But since then it’s become so much more for me. The second I get exhausted and want to quit- I keep peddling. And it’s so relevant in my life as an entrepreneur! It’s also relevant taking the path less travelled by & wanting more from this life! 🌎

You’re going to have hard days, it’s inevitable. But you’re going to learn how to keep pushing! 💜

KEEP PUSHING MY LOVE- you got this & I’m cheering you on! 👊🏻

11/08/2023

Keep trying to be better everyday. Be the best version of yourself. Keep visualizing where you want to be. Keep redirecting your negative and limiting beliefs. Keep working on positivity. Keep believing. Keep your faith that things are working FOR you.

15/07/2023

Sunsets are a reminder we always have the opportunity to reset ❤️

At any moment you can choose to stop, start, or restart. That’s the beauty of life! You can’t go backward, as long as you keep going, you will get to where you want to be!

This is a message for anyone that may feel stuck in whatever you’re doing. You can make the choice to restart and KEEP GOING! It’s okay to pause. Just don’t stop! 🙏🏻

23/06/2023

💚

20/06/2023

The words you speak become the house you live in! 🏡

I LOVE this quote because it is so true, and it has played a huge factor in improving my mindset! 🧠

Words and thoughts create feelings, feelings (usually) are what influence peoples decisions, and even their mood! 😊💛

So it’s no surprise that if you’re talking negative, you feel negative, and the outcome is negative. ❌

This is empowering because that means the opposite is true too! 🌻🌈🌟

It is NOT about dismissing your feelings and pretending everything is good or positive when it may not be! 💗

But it’s the small shifts we make everyday in our mindset that become the house we live in! 🤘🏻🙏🏻🫵🏻

YOU ARE MAGIC 🪄🌸💫💥✨🌟

06/06/2023

When I sat down to write my goals a few months ago, I realized I was playing small.

As soon as I did some reflecting, I realized that what I actually desire out of life is anything but small!

Once I realized that, I started doing what was in my power to change!

I have realized that certain opportunities, people, and events were put in my life to help me live the life I ACTUALLY WANT!!!!!

I encourage you to ask yourself, what do YOU ACTUALLY WANT out of life?! Be honest with yourself, and do not play small!!!!!!

30/05/2023

I’m currently building a life that I don’t need a vacation from! 💙🙏🏻

Nothing resonates with me more than that quote!

The first time I heard it I was like WHY ISNT EVERYONE LIVING LIFE THIS WAY!? Why do we live for Friday…dread Monday, live for vacation time that your company controls. WHY IS THIS NORMAL?!

Times are changing though! I’m so so so happy that with some work & dedication that WILL NOT be how I live my life! I refuse! I refuse to let myself, family, and future children live that way because it’s “normal”. Ffkkkk that!

Life is short, and it’s precious! It’s time we start living like it 🔥

26/05/2023

The past year or so I’ve been on a journey to swap out all of my products to natural ones. This is one swap I made after learning about all of them chemicals in a lot A LOOOOOT of products out there.

At first it seems like a lot to swap! I started small. I started with what I use consistently everyday & went from there!

Small changes add up over your lifetime!

15/05/2023

There is power in choosing to be happy NOW! I think it’s super common for people to think oh I’ll be happy when this happens… when I make this amount of money…when I live here…etc. While your happiness may increase when you have those things, it doesn’t mean you can’t choose to be happy NOW. Be grateful for where you are NOW. At the end of the day, happiness is what people are searching for and it is right within you!

09/05/2023

One of our favourite things to do is try new things! I’ve always been more of an introvert, so I’m working on pushing myself out of my comfort zone. Getting out there, talking to people, trying new things etc!!

25/04/2023

You are the creator of your life. Let me say it again… YOU are the CREATOR of YOUR LIFE!

All of your thoughts, your words, your actions directly affect your life. Everything you do plays a factor in your reality.

Use this as empowerment! You are more powerful than you think you are!

17/04/2023

Blessed to have met this beauty 💜
It’s crazy how once you start asking, the universe responds! I manifested this friendship 100%. Manifestation is REAL. Your power is REAL! Have some trust & a little patience 🙏🏻🙏🏻

07/04/2023

Be the change you want to see in the world!

Be the light in someone’s darkness

Be someone’s reason to smile

💜🙏🏻

31/03/2023

I absolutely love this😍 so so so true!

23/03/2023

Knowing that you have full control over your destiny, your future, mindset etc can be intimidating. But instead of feeling anxious about it, turn it around and realize how fcking empowering that is! YOU are POWERFUL!

18/03/2023

Simple Swap for a better mental health!
I’ll be the first to admit I have had a difficult relationship with alcohol. Until I realized that I was using it as a way to numb. I had to learn how to get out of that habit.

When you’re feeling down, it’s easy to reach for the booze. To numb, to “make yourself feel better” etc. The problem is, however you’re feeling prior to the booze, it’s amplified.

Choosing a healthy coping mechanism is going to actually help you feel better.

Choose something that will boost endorphins and get those feel good chemicals back!

I’m not saying never drink, I enjoy my patio beers and my wine but I know the time and place for it. When I’m in a MOOD I no longer reach for the draaank!

13/03/2023

“Gratitude opens our eyes to the miracles all around us!”

10/03/2023

A fact about me: I am super in tune with animals. This sounds crazy but since I was young I have been connected to them. If I focus I can feel their feelings. There has been a few times I have used my energy to help them, and I witnessed it happen! I used to see animal spirits all the time when I was little! I didn’t think anything of it really, until I got older and realized it was something special! To this day, I truly feel animals are angels brought to Earth! 🤍

05/03/2023

“Follow your heart, listen to your inner voice, stop caring about what others think.”

02/03/2023

I decided I’m going to start posting my content schedule so you’ll know exactly what to expect from my stories each month!

I can’t believe it’s MARCH! This is what you can expect for the month!! I hope it resonates with you , and provides value!

💰 MONEY MINDSET MONDAY- I will share what I’m learning from podcasts, books, my financial course etc.

🌎✈️ The FREE LIFE MOVEMENT TUESDAY- The free life movement is the community I am apart of for my online business. I will share what it’s all about, working online, time freedom, financial freedom, other peoples success & experience within the platform.

WATER WEDNESDAY 💦 - I will talk everything hydration, water health, and of course MOLECULAR HYDROGEN WATER

TRANQUIL THURSDAY- The definition of tranquil is literally freedom from disturbance;calm. So you guessed it… I will be talking about mental health, happiness, spiritual development/spiritual health, yoga, meditation etc!

FROM THE EARTH FRIDAY 🥕 🥬 - I thought this would be fun! My sister & her boyfriend have a greenhouse where they grow everything you can imagine. So I’m going to share it and it’s beauty!! I’ll be discussing toxins on our produce, how to limit it, benefits of organic produce, health benefits of certain vegetables, benefits of eating more goodness from our earth!

SIMPLE SWAP SATURDAY 🔁 - I will share simple swaps you can make in your household, routine, products to live more clean, and lower your toxic burden!

SUNDAY ❌ 📱 - Take a break from your damn phone!!! 😉

28/02/2023

L I F E.
It’s a literal miracle. It’s short, and I believe we are here to live the hell out of life!!!!

It’s moments like this that light my soul on fire, make me realize the important things in life!!🔥

I have always known the typical 9-5 corporate grind wasn’t for me. I started my online business because I desired more time to do what I love, be with my friends and family, travel, explore, take a damn vacation when ever I want to!

This business opportunity is different from anything I’ve ever seen before. There’s no harassing friends and family, no “recruiting”, no cold calling, no sales goals etc.

It has changed so many peoples lives, and it can change yours too!

If you desire more from life… this is for YOU!

If you are interested in finding out more please click the link in my bio & fill out the application!

Let’s get you on the path to living your dream life, becoming the best version you can be, and attracting the abundance you DESERVE!!!

03/02/2023

Something that’s been helping me stay focused on my goals…

1)If it isn’t going to help fuel the mindset or energy I need to complete my goals, it’s a f**k no!

2)If it means I’ll be surrounded by people who’s energy isn’t matching the high vibration of my goals, it’s a f**k no!

3)If I’m having a low vibe day, or just a straight out S**T day… I take time for myself and refocus on my goals again tomorrow!

01/02/2023

This picture sums up our relationship! Always playing, teasing, exploring, adventuring, laughing. I’ve always loved love! But I never felt real love until I met you! I’ll never stop trusting that a higher power put you in my life! So thankful for that!

YOU deserve real genuine love! It’s out there! Become the person to attract that type of love & be patient! Have faith! 🤍🤍🤍

23/01/2023

MONDAY MOTIVATIONAL REMINDER💞

YOU are MAGIC! There is only one of YOU. You are unique, you are special, you are loved!

✨It’s okay to step into your power!
✨It’s okay to step out of your comfort zone!
✨It’s okay to put yourself first
✨It’s okay to love YOU

19/01/2023

Happy heavenly birthday to my beautiful mom! 🕊️❤️

I am going to be super real, raw, and vulnerable with this post! So if you’re experiencing grief or trauma, this may be triggering for you. I encourage you to read it when you’re ready 🤍🙏🏻

🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️

December 7th 2013- This was the day I lost my mom. The worst day of my life. If I’m being honest, my brain has blocked out so much of that day and even years after. Some days I get flashbacks to this day, images of my mom laying there. I can be having the best time ever with my friends, and bam I get a flash back. Trauma is REAL, it’s unforgiving, and it isn’t linear. I still struggle seeing my old house where we grew up, because that’s where she took her last breath. I still see the images of the cop car outside, my familys heartbroken and gutted faces. I still see her body, the corner taking her out. But what I remember most is how totally f**ked up I stayed for the rest of the year. I drank to forget, to numb, to say f**k you because I was angry! Angry that she was “selfish” enough to take her own life. I still struggle with the idea of this because I don’t truly feel in my heart that’s what she was intending. I say “selfish” because I battle with feeling like it was, but I also know no one ever wants to feel that low. I know she was just hurting immensely. I wish I only knew, but I was only 18.

So 9 years later I realize that one of my missions in this lifetime, is to help people out of that dark never ending place.

What I want for you to take from this, is that grief, trauma, mental illness is not linear! It does get a bit lighter, but it never goes away! Please, if you need help, GET HELP! There is no shame and the world needs you! You are never ever alone!

I’m still working through my grief and trauma, I’ve come along way but I know I have more work to do! Please believe me when I say, there is a light! My inbox is always open for anyone struggling. 🕊️💞🤍🙏🏻

16/01/2023

BE THE CHANGE YOU WANT TO SEE IN THE WORLD!

✨ Change starts with YOU. You can only control yourself, make sure your actions align with your values! 💞🙏🏻

15/01/2023

Such a perfect spa date with my love 💞 There are SO many benefits to relaxation. Red light therapy is also incredible for the human body! These benefits include:
✨Anti-aging effects on the skin
✨Decreases inflammation
✨Increases anti oxidant defences
✨Boosts fat loss
✨Increases Brian health and performance
✨Improves hormonal health

13/01/2023

Grief.
It’s not linear!

Losing you was the hardest things I’ve ever experienced. Sometimes it still feels like I’m going to wake up and you’ll be there. Grief is a crazy rollercoaster.

For anyone grieving out there, I see you and I hear you! Whatever you’re feeling, is okay! 🙏🏻

Miss you more than words can ever describe mom. Rest in paradise always & forever 🤍

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Practice empathy, compassion, and kindness. It helps YOU and everyone around you! 🙏🏻 #kindness #compassion #beanicehuman #love #bekind #kindnessisfree #mindset #personaldevelopment #myjourney #lovealwayswins #youcreateyourownreality

#myjourney #happiness #manifestation #manifestyourdreams #holistichealth #holistichealing #mentalhealthawareness #mentalhealthmatters #grief #mywhy #choosehappiness #loveyourself #selfdevelopment #bekind #love #beyourself #youdeservehappiness #spiritualawakening

Apart of my personal WHY 🤍🙏🏻 #myjourney #choosehappiness #findinghappiness #happinessisajourney #mentalhealthawareness #mentalhealthmatters #depressionawareness #mindsetmatters #bethechange #youarehereforareason #findyourpurpose #findyourwhy #griefjourney #grief #youarenotalone #joy #positivevibes #manifestation #manifestyourdreams #loveyourself #loveyourlife #personalprogress #personaldevelopment #healthylifestyle #healthandwellness #youmatter #beingyouisyoursuperpower #life #kindness #holistichealth #holistichealing

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