Total Fitness Podcast

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Total Fitness Podcast

Total Fitness Podcast is a weekly podcast done by Walter Young and Matthew Smith. We go over mental

01/03/2023

New episode dropping today at 3pm EST!

How to deal with burnout, and what to do when you get burnt out!

21/02/2023

New Episode Live!

Sandra has stretched her passion for coaching in health, wellness, sport and fitness across so many incredible avenues. Competing as a U sport All-Canadian and semi professional soccer player, collecting OSA coaching levels led into coaching university athletes towards achieving athletic and academic goals. Her H. B. Kin and B. Ed degrees have given her the awesome responsibility and privilege of molding and shaping the lives of teen girls and boys as a secondary school phys ed teacher where she teaches fitness focus and sport focus classes and inspires teen girls to stay in sport. Sandra also spent a few years in education leadership as a secondary school vice principal. She is also a CanfitPro PTS, TRX, Bootcamp and Kettlebell certified and a body transformation coach certified by the STRONG formula under CoachJVB. Sandra's signature program, The TOMBOY Prep and Photoshoot Experience was born out of her love for fitness, sport and modelling and her desire to keep girls in sport. This experience gives professional, former high level athlete moms and women the ultimate in nutrition and training programming that celebrates their transformation in a unique, one of a kind sporty sexy photoshoot with Canada's best fitness photographer. As a mom to two children herself, Sandra guides former high level athlete moms back to champion form with a particular focus on bringing the athletes mentality to all aspects of their life.

09/02/2023

Oh boy… we have a good one today!

We brought our good friend back on to discuss health and fitness, and whether or not it should be a priority.

The episode goes live in 30 minutes! 10:30am PST, 1:30pm EST!

27/01/2023

We are pleased to have interviewed the newest Hot and Fit 100 Cover winner, Rebecca Hebert!

Rebecca is certified health and fitness coach who specializes in helping women gain a healthy and sustainable relationship with food.

As a former Massage Therapist, she was exposed to muscle mechanics and how the body works, and has been able to transfer her knowledge from that occupation so she can provide a more well-rounded lifestyle approach for others.

She love helping people become healthier, stronger, and more confident in their everyday lives.

She has helped thousands of people and is working on helping even more.

26/01/2023

New episode in 10 minutes!

Recently in an interview, Hugh Jackman was asked about his role in Wolverine and if he had taken steroids, which begs the question, is it right or wrong for people in Hollywood to admit their use?

17/01/2023

Is Calum making a comeback?

New episode live now on all platforms!

05/12/2022

He confessed, but was it genuine?

02/12/2022

Liver king may actually be a genius…

New episode live now!

29/11/2022

Well, it was only a matter of time…

New episode live now!

22/11/2022

New episode live now!

Discussing the Mr. Olympia updated and some crazy prep logs!

21/11/2022

It’s insane that this question is still asked in this day and age…

17/11/2022

NATTY OR NOT! This question is being asked more and more these days… and it’s coming with a lot of problems.

16/11/2022

New episode out now! Discussing some of the backlash (and crazy comments) about Jennifer Anniston’s new cover…

16/11/2022

Seriously… it seems like work ethic is out the door,

We don’t like to judge (much) but really, it seems like people are expecting life on a silver platter.

14/11/2022

New episode live now! Go check it out!

27/10/2022

Seriously… stupidity is everywhere.

People saying things to get views and people believing it. Ignorance and closed minded is truly bliss.

25/10/2022

New episode live!

Aesthetics vs Health! What are the implications of focusing solely on looking good vs. Focusing on overall well being?

17/10/2022

NEW EPISODE DROPPING! We have a great hour long episode with our good friend !

We go in depth about business and client success.

Be sure to check it out tonight on all streaming platforms and InsideFitnessTV.

01/09/2022

Guess what? You actually need a personality!

In todays episode we discuss identity outside of the fitness space.

30/08/2022

“That’s what a REAL woman/man looks like!”

You’ve probably heard this phrase before… and typically it isn’t said about models or fit people…

Listen in to todays podcast to hear what we have to say!

28/07/2022

Huge podcast today live now! (Yes that’s a pun as Mitchell is huge)

We sat down with who just recently placed 8th
As well as 2nd UK!

Mitchell is setting out to break the world deadlift record ins few short weeks as well!

Don’t miss this episode!

#2022

27/07/2022

Live now!

Our interview with Jodie Graham is up on all streaming services!

12/07/2022

New episode with live now!

Check it out!

08/07/2022

Today we have actor Thomas Elms on the show discussing his role in the new CBC drama series SkyMed. We go in depth on how fitness helped transform his body to play the role of Captain Milosz Nowak, as well as how fitness helped him restart his acting career!

Life, death, and drama at 20,000 feet. SkyMed is a one-hour CBC drama series about the intense personal lives of young nurses and pilots flying air ambulances in Northern Manitoba. A character drama wrapped in high stakes medical adventure, SkyMed weaves compelling stories around an ensemble of young First Responders in the remote north, where help – and survival – are literally thousands of miles away. Over the season, the trials, triumphs, and heartbreaks of a high-stakes job in the unforgiving North will challenge each of them to face their fears and grow up.

SkyMed premieres in Canada beginning Sunday, July 10 at 9pm local (9:30pm in Newfoundland) on CBC TV and will also be available to stream for free on CBC Gem. New episodes will air on CBC TV and drop on CBC Gem every week on Sunday.

Watch the trailer here:

https://www.youtube.com/watch?v=m_j5TY1Gvik

Follow us:

fitness.podcast

05/07/2022

Great new episode up today with our good friend !

Be sure to give it a listen!

18/03/2022

We were blown away by our talk with Hot & Fit 100 winner .

She is truly an inspiration and had amazing advice and insight to share. Be sure to catch the podcast on all streaming platforms!

15/02/2022

I am so excited to finally announce that Total Fitness Podcast has teamed up with Inside Fitness Magazine!

We will be bringing you 2 high quality, entertaining, and informative podcasts each week every Tuesday and Thursday EST!

Our first episode is debuting tonight and you can catch it on all streaming platforms.

Be sure to search for:
IFM Radio Presents: Total Fitness Podcast

Stay tuned as there is a lot more to come with our collaboration with !

22/11/2021

New debate series live now! Check it out on streaming platforms!

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Videos

Debate series! PED’s and Social Media! Go listen now! #steroid #bodybuilding #fitness #gym #muscle #fit #fitnessmotivation #clenbuterol #bhfyp #anadrol #steroidacne #prpmicroneedling #depok #keloidremoval #keloidtreatment #skincareonline #prpfacial #promo #glowingskin #ek #grevina #jerawat #facialpromo #infuswhitening #treatmentwajah #klinikkecantikandepok #beautyklinik #klinikkulit #personaltrainer

DEBATE SERIES! PED’s and social media In this debate, Matthew takes the side of pro PED promotion, and Walter disagrees. What do you think? Are you for or against? Listen to the whole podcast and decide for yourself! #totalfitnesspodcast #totalfitness #podcast #podcaster #fitnesspodcast #fitness #ped #influencer #steroids #gear #supplements

Insight from @ankush.raina , owner of @thematriarchinyou. Don’t miss out on this amazing podcast, Ankush gives some great advice for anyone trying to work towards a goal! #businesspodcast #podcast #entrepreneur #podcasting #podcastlife #business #podcaster #podcastersofinstagram #podcasts #entrepreneurpodcast #newpodcast #smallbusiness #podcasthost #businessowner #podcasters #entrepreneurship #podcastlove #entrepreneurlife #applepodcasts #businesstips #motivation #podcastshow #podcastmovement #spotifypodcast #podcastinglife #marketing #businessadvice #businesscoach #marketingpodcast

Habit isn’t built overnight… you won’t always enjoy what you do, but you still have to get it done! Listen to our podcast with @johnfahrenwald out now on streaming platforms and YouTube! #fitnesspodcast #podcast #fitness #healthpodcast #podcasts #podcasting #applepodcast #podcaster #podcastlife #podcastersofinstagram #weightlossjourney #exercise #personaltrainer #itunes #entertainment #fitnessaddict #entrepreneur #fitnesstips #ryback #feedmemore #wrestlingpodcast #quotes #bookworm #thebigguy #live #cwtbg #movement #joerogan #feedmemorenutrition

An amazing interview with @johnfahrenwald out now! Here is a great clip of John talking about fitness and investing into his future. Be sure to listen on Spotify/YouTube/Google Play! #podcast #podcasting #spotify #podcasts #podcastersofinstagram #podcastlife #podcaster #youtube #radio #music #love #comedy #itunes #podcasters #hiphop #applepodcasts #covid #interview #podcastshow #entrepreneur #newpodcast #motivation #spotifypodcast #applepodcast #s #repost #art #soundcloud #radioshow

WE ARE BACK! We never left haha, just took a long break from Instagram! Here is a snippet from our latest episode!

Overcoming obstacles

Control. #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #workout #gym #love #beforeandafter #health #fit #bodybuilding #fitfam #inspiration #healthylifestyle #goals #lifestyle #healthy #nutrition #weightlosstransformation #selflove #training #beauty #diet #instagood #life #personaltrainer #fitnessjourney #bhfyp

Hey guys! Happy Friday! Unfortunately we were having some issues saving and uploading the workout this week (which was supposed to be a hamstring and glute workout) So instead we thought to post this. This was an old video of Matthew tearing his quad back at the end of January. This post is a reminder that you can overcome huge obstacles and always strive to push past barrier (which is also the theme of our podcast this week, so go check it out!) #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #workout #gym #love #beforeandafter #health #fit #bodybuilding #fitfam #inspiration #healthylifestyle #goals #lifestyle #healthy #nutrition #weightlosstransformation #selflove #training #beauty #diet #instagood #life #personaltrainer #fitnessjourney #bhfyp

HOW TO MAKE A BORING MEAL TASTY IN LESS THAN 2 SECONDS! Yes you read that right! Try it and tell us what you think! #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #motivation #back #gymlife #gymmotivation #fit #chestworkout #muscle #workoutmotivation #deadlift #training #homeworkout #fitfam #biceps #shoulderworkout #like #follow #personaltrainer #legday #healthylifestyle #fitnessmodel #picsart #abs #bhfyp

Rise to life's challenges 🙏 @walteratyourservice #fitnesspodcast #podcast #applepodcast #podcasting #podcasts #podcaster #podcastlife #weightlossjourney #fitnesstips #quotes #feedmemore #ryback #feedmemorenutrition #entertainment #wrestlingpodcast #cwtbg #exercise #entrepreneur #joerogan #tonyrobbins #grantcardone #fitness #success #fitnessaddict #garyvaynerchuk #bookworm #lasvegaspodcast #itunes #thebigguy #bhfyp

FOAM ROLLING! Sure working out is great, but if you don't take care of your body, you can get injured! Make sure you foam roll! #healthy #gymmotivation #hiit #coaching #trainer #wellness #muscle #fitspo #homeworkout #fitnessjourney #fatloss #goals #fitlife #strengthandconditioning #strong #onlinetraining #getfit #pilates #kickboxing #fitnessaddict #workoutmotivation #fitnessgoals #powerlifting #covid #weightlifting #onlinecoaching #running #trainhard #personaltrainers #grouptraining

9 weeks out update! Don't miss our uploads this week! Tomorrow a recipe, Wednesday a new podcast, Thursday a workout, Friday a rant! Hope you guys have an amazing week! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #gymmotivation #fitnessmodel #lifestyle #health #bodybuilder #powerlifting #crossfit #fitspo #personaltrainer #instafit #healthy #strong #gains #instagood #exercise #fitnessaddict #sport #body #bhfyp

Well everyone, here it is! Week 1 of 13! Continue to follow us along on this journey (through workouts, diets, talks, etc) and let's grow together! @walteratyourservice @mattsmith_fitness #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #powerlifting #crossfit #fitspo #personaltrainer #instafit #strong #healthy #gains #instagood #fitnessaddict #body #gay #torontofitness

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