Basic Daddy NV

21/11/2023

This is when your daughter trash talks during BJJ, you join her class

21/11/2023

That's my boy teaching his dad BJJ

04/11/2023

*calling

Couldn’t decide on soft shell crab or lobster… why not get both?

Anh Phúc Mập needs to make a trip out here.

13/10/2023

This you?

07/10/2023

Athletes approved

01/10/2023

Checking out the remodeled miniature golf

24/09/2023

For those that didn't know but I was diagnosed with diabetes last year. Threaten with meds, a life of popping pills wasn't for me, I asked the doctor to give me 3 months.

A year later I haven't looked back. I no longer have to see the doctor. I'm not on any diabetic medicine. I feel better than I can remember.

Most of my life goals have been reached. Family, financially but that 6 pack has always allure me. It's going to happen. I'm going to make sure of it.

I'm not going back to being obese. I can't. I threw all my old clothing out.

Thanks for providing an awesome gym.

Thanks to for helping me attain my weight lost and energy.

Thanks for making me look better than I really am.

09/09/2023

Reno Hot Air Ballon Races with the Kids.

More relaxing watching it from the hood than the field.

09/09/2023

Dinner every night...

08/09/2023

5 days… dropped another 3 pounds. Losing too quick now? Lol

Funny how making one minor adjustment changes everything. Imagine if I ate a proper diet.

I forgot to thank for getting me started. If it wasn't for Krystal and her team getting me on the right program, this wouldn't have been successful. Y'all should reach out to them if you need help.

I'm down 39 pounds.

03/09/2023

After dropping 34 pounds, I plateaued at 191 pounds for 7 months.

Started tracking my macros and calories 3 months ago but I only lost 1 pound.

Did a Dexascan in May and end of August, lost 2 pounds of fat and gain 1 pound of lean muscle.

Today I weighed myself and first time in a long time I broke into the 180's.

Thanks to for correcting my interpretation of caloric intake website suggestion.

I didn't have much progress because my fitness app was deducting my workout calories from my total intake but the website had already accounted for it. So technically everyday I was eating 200-300 calories over recommendation for weight lost which meant I was maintaining.

Learning everyday. Even from my younger brother. He's so smart. Or I'm so dumb.

28/08/2023

Didn't realize I had a pair of Gucci kicks. My wife said she gave them to me years ago. Didn't find them till we moved. Whoops. Guess I got a pair of gym trainers to break in.

23/08/2023

Avocado and Egg Pita paired with Blue Hawaiian Cold Brew

22/08/2023

When I told , , and that I'm stealing their . I wasn't capping.

19/08/2023

Didn’t bring gym shoes on this trip but it ain’t stopping me.

19/08/2023

Daddy and daughter date with BlackPink. Outfit check

19/08/2023

Getting nails ready for BlackPink in Las Vegas

16/08/2023

I'm here

12/08/2023

Blackpink not in my Area but we flying there and hell yes we can make it. We skipping school for it 😂😂😂

I know I know, bad dad but she's got straight A's so what's one day?

12/08/2023

I'd like to thank for giving me the time for me to change my life for the better. Without you, I'd probably be dead.

11/08/2023

I think we bought this over a year ago...
First time using it...
Lol

10/08/2023

Eat clean, get lean...

This probably ain't the breakfast for it but I decided to reward myself lol.

10/08/2023

Plateau at 191 for the last 7 months.
Then last month I:

Tracked my macros
Started a new gym
Took advice from
Started BJJ and Muay Thai

Finally broken the plateau. Looking forward to entering the 180's and leaning out.

09/08/2023

Work in progress.
Start weight 225lbs
Current weight 191lbs

09/08/2023

When you're trying to make instant noodles healthy...

08/08/2023

Waiting for and

07/08/2023

I packed babe her Factor lunch and Fairlife protein milk for work. She's starting her fitness journey today and I'm proud of her.

PS: no children were harmed when I selected her lunch pack.

06/08/2023

Since gyms don't allow kids on the floor...

06/08/2023