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17/02/2023
Comparing Yourself to Others: One thing you should quit right now is comparing yourself to others on social media. It's easy to fall into the trap of thinking everyone else's life is perfect, but remember that people generally only show their best moments online.
Negative Self-Talk: Another thing you should quit right now is negative self-talk. It's easy to criticize yourself or focus on your flaws, but this can lead to a lot of unnecessary stress and anxiety. Instead, try to focus on your strengths and what you like about yourself.
Procrastinating: If you find yourself scrolling through Instagram for hours on end, it might be time to quit procrastinating. Set a timer for yourself or use an app to limit your social media time so you can be more productive and get things done.
Mindless Scrolling: Mindless scrolling can be a major time-waster and can also contribute to feelings of anxiety and depression. Try to be more intentional with your social media use by only checking it at specific times of the day or setting limits on how long you'll spend on it.
Seeking Validation from Others: Lastly, you should quit seeking validation from others on social media. It's important to remember that the number of likes or followers you have doesn't define your worth as a person. Instead, focus on building relationships and connections with people in real life.
