Blue Door

23/01/2023

What is cold Therapy?

06/12/2022

In Episode 42 of Breathe and Think Better LIVE we broke down Shinzen Young's method of natural pain relief through mindfulness.

This episode is packed with information and resources for overcoming both physical and psychological pain and bringing an end to suffering.

Search for Breathe and Think Better on your favorite podcasting platform to listen now!

05/12/2022

How does our lung capacity affect our lifespan? Can we increase our lung capacity? How? We explore these questions and more in today's episode of Breathe and Think Better LIVE!

To listen in search for Breathe and Think Better on your favorite podcasting platform, or click the link below.

Our TikTok show averages 500 live viewers. We also post clips of the show to our pages with an audience of over 370,000. If you would like to be on the show or have us showcase your business or product, drop me a line!

Listen Here ---> https://lnkd.in/ga3yp6X5

02/12/2022

3 Daily Habits That Can Change Your Life: Meditation, Breathwork, and Intermittent Fasting.

We dive into all three and provide you with free guided exercises in today's episode of Breathe and Think Better LIVE.

To listen to today's episode and all of our previous episodes, search for Breathe and Think Better on your favorite podcasting platform.

Want to be a guest on our show? Leave your TikTok handle in the comments :)

22/10/2022

Today on Breathe and Think Better LIVE we were joined by Intuitive Life Coach Maria Shapley! We had an excellent conversation about proper breathing techniques, compassion, healing modalities, supplements for anxiety, and much, much more!

At the end of our talk, Maria led us in an anchoring technique designed to cultivate feelings of happiness, and let me tell you that it was absolutely wonderful.

To listen to the entire episode search for "Breathe and Think Better" on your favorite Podcasting Platform or click the link below.

https://breatheandthinkbetter.buzzsprout.com/

Have a great weekend :)

19/10/2022

In Episode 13 of Breathe and Think Better LIVE we brought on Olympic Athlete Pauls Pujats! We had an excellent conversation on human optimization, Buddhist breathing techniques, dealing with pain, and more.

You can listen to the entire episode by searching for "Breathe and Think Better" on your favorite podcasting platform or by clicking the link below.

Enjoy!

https://www.breatheandthinkbetter.com/live-show

18/10/2022

A short clip from today's conversation with Jay Chantalangsy on Breathe and Think Better LIVE! To listen to the whole conversation search "Breathe and Think Better" on your favorite Podcasting Platform!

18/10/2022

Hey! Long time no see. We've been super busy over here finding new ways to help our audience (that's you!😉). Today we are happy to introduce Breathe and Think Better.

Breathe and Think Better is many things: A live TikTok show on Mental Health and Mental Fitness (that also doubles as a Podcast🎙), a community of self-care and mental health enthusiasts, a library of meditation and breathwork exercises, and more!

Today we would like to invite you all to start off by checking out our show. It's 100% free and you can either join us LIVE on TikTok right here: https://www.tiktok.com/live/event/7154875733385412650?enter_from=share_link

Or, you can listen to all of our previous episodes in their entirety right here: https://www.breatheandthinkbetter.com/live-show

You can also search for "Breathe and Think Better" on your favorite Podcasting Platform.

We'll start sharing clips from our episodes here with you as well as free meditation and breathwork resources.

We're happy to have you with us :)

30/08/2022

5 minute meditation on the breath 💙

01/04/2022

Working with the mental chatter 💙

31/01/2022

What is Meditation?
https://bluedoormedia.co/2022/01/31/what-is-meditation/

24/01/2022

Hope everyone is having a wonderful moment 💙

10/12/2021

Improving Your Attention - https://mailchi.mp/bluedoormedia/neutralize-your-negative-emotions-10554001

02/06/2021

Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more. Imagine being able to quiet all this chatter on command...

Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.

31/05/2021

A Message of Gratitude from Blue Door - https://mailchi.mp/bluedoormedia/brighten-up-your-day-10091757

26/03/2021

This course will change your life.

https://bluedoormedia.co/product/two-week-breathwork-course/

Gamechanger product

17/02/2021

Lower your stress in a couple minutes with this technique

16/02/2021

Reduce Stress in 2 minutes Reduce Stress in 5 minutes Reduce Stress in 10 minutes Increase Gratitude in 2 minutes Increase Gratitude in 5 minutes Increase Gratitude in 10 minutes Spark Creativity in 2 minutes Spark Creativity in 5 minutes Spark Creativity in 10 minutes

https://bluedoormedia.co/2021/02/16/videos-2/

Reduce Stress in 2 minutes https://bluedoormedia.co/wp-content/uploads/2021/02/reduce-stress-1.mp4 Reduce Stress in 5 minutes https://bluedoormedia.co/wp-content/uploads/2021/02/reduce-stress-2.mp4 Reduce Stress in 10 minutes https://bluedoormedia.co/wp-content/uploads/2021/02/reduce-sress-3.mp4 Inc...

16/02/2021

Breath instructor Chuck McGee lll breaks it down for us

In 4 out 6 breathe through your nose

I’m interested because of the cold therapy benefits for reducing inflammation in my lower back

I’ll keep you posted with updates!

Chuck McGee lll

10/02/2021

3 minute guided breathwork meditation

03/02/2021

This exercise is the technique known as open awareness meditation. If you'd like to learn more about this meditation style, visit the full article here.

https://bluedoormedia.co/2021/02/02/open-awareness-meditation/

This exercise is the technique known as open awareness meditation. If you’d like to learn more about this meditation style, visit the full article here.

31/01/2021

A ballad about what it feels like to be a human in a computer world

30/01/2021

It’s difficult to think we have control when we haven’t chosen our characters. This is a poem about us

29/01/2021

Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like to learn more. Visit What is Focused Awareness Meditation.

https://bluedoormedia.co/2021/01/29/focused-awareness-meditation/

Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like to learn more. Visit What is Focused Awareness Meditation.

28/01/2021

My goal here is to touch your heart ❤️

26/01/2021

Nothing better than flowing with friends

26/01/2021

There’s major benefits in recognizing where u want improvements. Just b nice to yourself during the process

26/01/2021

Great for beginners who haven’t been able to meditate before. We explore a handful of techniques in under 12 minutes

22/01/2021

Funny how thoughts just pop in our head and then go away 💭