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Eat fruits. Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than vitami...
11/04/2022

Eat fruits. Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than vitamin C pills? As much as possible, consume your vitamins and minerals through your diet rather than through pills. I eat a variety of fruits every morning and they energize me. Satisfy your palate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Rockmelon, Honeydew, Peach, Apple, Grapefruit, Pomelo, Mango, Orange.

Eat what you need. It is better to eat less and in line with your energy needs, rather than eat excessively and work off...
08/04/2022

Eat what you need. It is better to eat less and in line with your energy needs, rather than eat excessively and work off excess calorie intake through exercise. When you eat excessively, you strain your digestive system by making it digest more food than you need, and when you exercise excessively, you strain your body.

Pick different-colored fruits/vegs. Always consume a wide variety of fruits and vegetables of different colors. Firstly,...
07/04/2022

Pick different-colored fruits/vegs. Always consume a wide variety of fruits and vegetables of different colors. Firstly, fruits and vegetables with different colors represent different anti-oxidant content, which removes free radicals that damage our cells and fights inflammation in our body. Secondly, when we eat a large diversity of fruits/vegetables, it creates a wide variety of good bacteria in our gut, which creates a strong defense line between us and the environment, improves our immune system, and strengthens our long-term health.

Try writing out a few sentences—anything at all. Now take a minute to look at how frequently each letter in the alphabet...
06/04/2022

Try writing out a few sentences—anything at all. Now take a minute to look at how frequently each letter in the alphabet appears. Chances are you'll see a lot of the letter "e." That's because the commonly used vowel appears in around 11 percent of all words in the English language, according to Oxford Dictionaries. The next most popular letter was "a," which appears in around 8.5 percent of all words. The least common letter is "q," which appears in just 0.2 percent of words.

The original 1977 Star Wars had a budget of $8 million, which distributor 20th Century Fox was reluctant to give to dire...
05/04/2022

The original 1977 Star Wars had a budget of $8 million, which distributor 20th Century Fox was reluctant to give to director/writer George Lucas, so he accepted a lower salary in order to keep the budget. The movie went on to make $775 million around the world, and Disney picked up the entire franchise for $4 billion. For comparison, Star Wars: The Last Jedi, which was released in 2017, had a reported budget of $317 million.

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