MyfoodViews

24/02/2022

How much weight you lose and gain depends on your calorie intake minus the amount of calories you burn in a day.

However, in the end, if you constantly consume more calories per day than you burn, you will gain weight; it is a simple calculation.

23/02/2022

You’ve heard it before: breakfast is the most important meal of the day. You probably heard this too: if you skip breakfast, you will gain weight. Although studies are not yet conclusive and every body is different when your workout program starts in the morning, you should definitely incorporate breakfast into your daily fitness plan. Here are some of our Go – to favorites for breakfast:

Breakfast is the most important meal of the day. You probably heard this too: if you skip breakfast, you will gain weight.

21/02/2022

Take a Moment and think about a time in your life when your body surprised you.

Maybe during your walk, your toe caught an unruly crack in the sidewalk, a sneaky piece of ice made you slide, or a bump in a loved one almost knocked you over, but it’s not.

Think of a time when your body was able to find balance without having to think about where it was amazing that you didn't land on the floor.

18/02/2022

When we were young, we all quickly learned the feeling: “treat others as you want to be treated.”For many of us, showing kindness to the people we meet every day is part of our nature. But when it comes to compassion or compassion for people with whom we can’t get along, it’s much more of a process. This is where loving kindness meditation comes in.

As with most forms of meditation, this exercise lasts only a few minutes a day and the results (listed below) are effective.

03/02/2022

If there was a way to reduce the impact of your training on your muscle groups, reduce the risk of future injuries, and create a body that continues to move into old age, would you do it?

Fortunately, there is an easy way to get all this and a healthier you: Exercise flexibility.

When you add intentional flexibility exercises to your endurance, strength, and balance routines, be sure to work every part of your body.

03/02/2022

There are 4 main types of exercises: strength, balance, flexibility and endurance. To have a balanced and healthy body, we need a fitness routine that involves them all.

Here we focus on endurance training. Do not be afraid-although this type of exercise is often associated with marathoners and triathletes, it really does not need to be as serious as you think.

Endurance training is a form of training that is made to—you guessed it-increase endurance. Endurance is the ability of an organism

03/02/2022

03/02/2022

03/02/2022