The H.E.R Podcast

05/11/2024

You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety.
-Brené Brown 

22/10/2024

You can’t keep lyning to YOURSELF and think that things will get better!

22/10/2024

Learn to stop second-guessing yourself otherwise you’re giving other people an excuse as to why they do!

12/10/2024

Don’t let other people’s expectations of you box you in!

07/10/2024

When you look good, you start feeling good and when you start feeling good, you start doing things you never thought you could!





06/09/2024

Setting healthy boundaries is key to protecting your peace and personal growth! In this episode, I share the importance of boundaries and how to start implementing them in your life, along with personal insights from my own experiences.

Click the link to listen now, and make sure to follow **The H.E.R Podcast** on Facebook and Instagram so you won’t miss the exciting new series dropping in one week! In the meantime, catch up on this episode and DM me your takeaways—I can't wait to hear from you!

Podcast · [object Object] · Hey sis, Are you looking for a bestie that got the juice on living life unapologetically?? A bestie that's gonna let you know the truth and how she is overcoming herself and her flaws so you can too? Join Tashombi Nicole a life coach for dope women such as yourself, eve...

04/09/2024

Ethier your going to RISE to your potential or FALL victim to your circumstances!
- Gaelin Elmore {Kinship Care Summit 2024}

17/08/2024

Treat people with grace! You never know what God has given them to give to you! 🦋

13/08/2024

Sometimes moving too fast creates more damage than moving too slow!

06/08/2024

The truth is some people are comfortable ONLY with the shallow parts of us because that’s where we have learned to survive and exist ourselves 🦋

05/08/2024

Some of us have perfected lip service as a survival tactic to hide the fact that we lack understanding, empathy , self control, accountability, and self-awareness on how to effectively communicate what we need from individuals and/or our inability to reciprocate what others may need or desire from us!
🦋

05/08/2024

Sometimes it’s not the fact that we care. The problem is we care too much which clouds our judgment on what we should really be caring about or if we should be making emotional mental space to care at all
🦋

30/07/2024

Note 2 Self: I still CAN and I WILL!

Happy Tuesday 🦋

26/07/2024

"Encourage independence in your relationships by offering support without taking over.
Here’s 3 ways how to get stated ⬇️

26/07/2024

Sometimes we are way too accessible to people who are always unavailable!🦋

24/07/2024

Empowerment begins when we let others face their challenges and discover their own strength. 🦋

13/07/2024

Telling someone NO doesn’t mean you don’t love them! it simply means that your no has taken into consideration things that they can’t even see or perhaps even understand!