The H.E.R Podcast

14/02/2024

I’m still moving with love just using more discernment this time!

09/01/2024

Where your FOCUS goes your ENERGY will flow to.

21/12/2023

It’s okay to OUTGROW others!

Some if us are stagnant currently because we are afraid to leave others behind ..

The reality is those same people will leave us in a heartbeat if they got the same opportunity.

21/12/2023

My therapist once told me …

Some of YOUR relationships are only flourishing in your life right now because YOU are the only one watering them.

Cut the water off and see if the other person( s) notices .. 9/10 if they are not invested .. and they will move along to the next person who will fulfill they needs.

Many times in life we have to learn to accept that .. some folk in your garden have to be uprooted QUICKLY when YOU discover they no longer serve a purpose in your life so that fresh heathly meaningful relationships can take its place.

20/12/2023

A lot of times we hold on to people out of FEAR that we equate to necessity! The reality is we were flourishing BEFORE them and we will continue to do so after they have exited our life…. Regardless of how they choose to leave it.
Don’t let the thought of adjusting to thier ABSENCE keep you bound to the version of yourself that is suffering due to thier PRESENCE .
🏁

13/12/2023

Truth is …. Some of us are afraid of being HAPPY and anything that will allow us to see our life in a different light because we are so accustomed to grey skies and rainy days!

24/11/2023

Sometimes you never realize how you have mismanaged YOU .. your self care & your happiness until you get back into the rountine of putting you FIRST.

Sometimes you have to go back and apologize to YOU for m being so caught up in life that you LOST yourself trying to survive LIFE!

13/11/2023

Happy Monday!

19/06/2023

I hope you’re ready for part 2! 🎉🎧

I know we are! 🎉

If you haven’t already subscribe head over to Spotify were Apple podcasts and join the family, you don’t want to miss another episode !

13/05/2023

This is a vital skill we all must master‼️

21/04/2023

03/02/2023

You become unstoppable when you work on things that people can't take away from you. Things like your mindset, character, personality, transparency, your entire being.

03/02/2023

I'm still full of love.. I just cant give it out how l use to no more!

03/02/2023

Whatever you don't deal with now will resurface again in a different context.
Unhealed issues don't disappear with time. They are pushed into your children, health, etc.

02/02/2023

You can't ride for someone who keeps jumping in & out the car!

Let them go and get to your destination on time!

01/02/2023

A lot of people think the ultimate glow up is physical honestly its learning your worth, recognizing when its being tested and the confidence and strength to not settle for anything less.

31/01/2023

Part of healing is no longer attacking the parts of yourself you created, in order to survive.

16/01/2023

There is no need to pretend with those who are also pretending…

Be YOU.. just maybe you might inspire someone to be themselves as well.

11/01/2023

11/01/2023

Don’t ever fool yourself to think that the cycle your in can’t be stopped. You can have healthy solid relationships…matter fact you DESERVE to experience a healthy solid relationship ‼️

There is power is self reflection and applying what you learned.

Take some time and just reflect this week and then use what you learned to build a better healthier version of YOU.

10/01/2023

There is a huge difference between authentic regret and manipulation to keep access to someone open. You will know if you have fallen for the okie doke when they revert back to the behavior you forgave them for for the 1 thousandth time.

08/12/2022

🙄 like seriously

07/12/2022

I forgive you but we don't needa keep in touch 🙄 respectfully.