Taralets Talk Podcast

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Taralets Talk Podcast A Filipino podcast that chronicles the joys, heartaches, and rewards of being an immigrant. Bio Link: https://solo.to/taraletstalkpodcast

Join Bel, Lennette, and Mark in this seasonal podcast packed with culturally rich tidbits and tips for Filipinos curious about what it's like living abroad.

Many people don't realize how much they impact their family members' lives daily. For example, OFWs use social media and...
30/12/2022

Many people don't realize how much they impact their family members' lives daily. For example, OFWs use social media and video calls to stay in touch with loved ones at all hours of the day and night. ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

They use these tools not only to communicate with each other but also to stay connected with them when they're far away from home.

Filipinos who work overseas should be commended for their sacrifices as they leave their families behind to work abroad to provide for their loved ones. ๐Ÿ™

Have you listened to our last podcast episode of the season? Do you also have a family who left the Philippines? We'd love to hear your story.
๐Ÿ‡ต๐Ÿ‡ญ

When you live in a different country, the people you meet may ask you questions about your culture.  On our latest and l...
29/12/2022

When you live in a different country, the people you meet may ask you questions about your culture.

On our latest and last episode of the season of Taralets Talk Podcast, we answer questions found on Quora about Filipino culture and traditions.

๐Ÿ‘‰ Everything from OFWs to toxic Filipino traits, we cover it all!

How about you? What questions do you have for us as Filipinos? ๐Ÿค”

If you love conversational podcasts, you can listen to us on Spotify, iTunes, Google Podcast, or any streaming sites you listen to podcasts. Or you can click the link in our bio. ๐ŸŽง

When you're in a relationship with someone from another culture, it can be challenging to bridge the gap. ๐ŸŒŽ๐Ÿ”—How do you n...
21/12/2022

When you're in a relationship with someone from another culture, it can be challenging to bridge the gap. ๐ŸŒŽ๐Ÿ”—

How do you navigate the differences if your spouse has different values than yours? How do you handle it when they want to do things differently or if they don't see the value in what you believe or your cultural practices?

In this episode, we discussed how to navigate these situations respectfully and effectivelyโ€”and find common ground between two very different people.

Listen to Mark's straightforward conversation with co-hosts Lennette and Bel's husbandsโ€”Zaini and Kevin, as they shared their input about intercultural marriage in a way that's respectful of both partners' backgrounds.

Link to our show in bio. โค๏ธ

Tune in this Thursday at 6AM PHT (Wed, 5PM EST) for an   chat with Mark, Zaini Hassan & Kevin Perez! We're talking about...
18/12/2022

Tune in this Thursday at 6AM PHT (Wed, 5PM EST) for an chat with Mark, Zaini Hassan & Kevin Perez! We're talking about all things parenting, love languages, and having a successful marriage despite cultural differences.

Link to our show in bio. โค๏ธ

โค๏ธ

Due to unforeseen circumstances, Taralets Talk will not release an episode today. But fret not! We will publish new podc...
14/12/2022

Due to unforeseen circumstances, Taralets Talk will not release an episode today. But fret not! We will publish new podcast episodes on Christmas and New Year's week to make your holidays even merrier. ๐Ÿฅณ

In our episode next week, two guests join us as we discuss their intercultural marriage. How is their relationship with their spouses? And is there any cultural divide? ๐Ÿค”

Do you ever look back on your expat journey and think, "Wow, I've come a long way"? ๐ŸคฏYou're probably wondering, "how did...
09/12/2022

Do you ever look back on your expat journey and think, "Wow, I've come a long way"? ๐Ÿคฏ

You're probably wondering, "how did I get here?"

The answer is simple: ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐›๐ฒ ๐๐จ๐ข๐ง๐ . You didn't know what you were getting into until you tried it, and then you realized that the only way to learn is by jumping in and taking a risk.

Once you took that first step, everything else fell into placeโ€”and now here you are!

As expats, we often reflect on our journey and realize how much we've learned along the way. We take the next step in our lives and also accomplish a milestone.

There's no better way to learn than by taking action, so go ahead and do it! ๐Ÿ˜‰

"Buy the rumor, sell the news." ๐Ÿค”You might have already heard about it and it might not make sense right away, but it's ...
02/12/2022

"Buy the rumor, sell the news." ๐Ÿค”

You might have already heard about it and it might not make sense right away, but it's a powerful way to think about investing. As expats, financial literacy is crucial for our financial health. Though investing sounds a bit overwhelming and risky, but it's a good way to build our funds.

In our upcoming episode, we will talk about cryptocurrency, the stock market, the risks involved, and how to get started on investing with Kevin Perez. Catch it on December 1, 6:00 AM PHT.
๐Ÿ‡ต๐Ÿ‡ญ

Ever wonder how to make money from cryptocurrency? Or how to invest in the stock market?Or do you just want to know what...
28/11/2022

Ever wonder how to make money from cryptocurrency? Or how to invest in the stock market?

Or do you just want to know what they are and learn how they work? ๐Ÿ“ˆ๐Ÿ’ฐ

Cryptocurrency and the stock market are two of the most popular ways to invest money. But what are the basics you need to know about each?

If this sounds like something that interests you, tune in to this week's podcast episode. ๐Ÿ˜‰

We'll cover topics like how to get started with cryptocurrency trading, how to make money in stocks, what to watch out for when investing, and much more!

If you're a Filipino and want to invest - whether you're new to investing or want tips on improving your game, this is for you.

๐ŸŽง You can listen to this episode at https://www.taraletstalk.com/

You shouldnโ€™t fear failure no matter how difficult a situation can be. It will always teach us something greater.       ...
25/11/2022

You shouldnโ€™t fear failure no matter how difficult a situation can be. It will always teach us something greater.

ABS-CBN's closure has been a difficult time for many people. For some, it was the end of their jobs; for others, it was ...
21/11/2022

ABS-CBN's closure has been a difficult time for many people. For some, it was the end of their jobs; for others, it was the end of their career in the entertainment industry.

Our upcoming guest, Maria Cristina Viloria, a former Technical Services Specialist At ABS-CBN for 20 years, lost her job when the network shut down.

We sat with her to talk about how she coped with this situation and what she learned from it.

Listen to our episode next Thursday as a former ABS-CBN employee for 20 yrs shares her story on the shutdown of one of the ๐๐ˆ๐†๐†๐„๐’๐“ ๐Œ๐„๐ƒ๐ˆ๐€ ๐‚๐Ž๐‘๐. ๐ˆ๐ ๐“๐‡๐„ ๐๐‡๐ˆ๐‹๐ˆ๐๐๐ˆ๐๐„๐’.

Sana all! Kung pwde lang lahat ng   umuwi as often as pagpadala ng remittances sa Pilipinas... ๐Ÿ˜… , if you are away from ...
14/11/2022

Sana all! Kung pwde lang lahat ng umuwi as often as pagpadala ng remittances sa Pilipinas... ๐Ÿ˜…

, if you are away from home and left your family in the Philippines, we do wish you the best and that we hope you get to celebrate Christmas this year with them. ๐Ÿ˜‰๐Ÿ‘
๐Ÿ‡ฆ๐Ÿ‡ช ๐Ÿ‡ต๐Ÿ‡ญ

We know you've heard it a million times before ๐Ÿงณ ๐“๐ซ๐š๐ฏ๐ž๐ฅ ๐„๐š๐ซ๐ฅ๐ฒ, ๐“๐ซ๐š๐ฏ๐ž๐ฅ ๐Ž๐Ÿ๐ญ๐ž๐ง. But what does that mean for you?What does i...
07/11/2022

We know you've heard it a million times before ๐Ÿงณ ๐“๐ซ๐š๐ฏ๐ž๐ฅ ๐„๐š๐ซ๐ฅ๐ฒ, ๐“๐ซ๐š๐ฏ๐ž๐ฅ ๐Ž๐Ÿ๐ญ๐ž๐ง. But what does that mean for you?

What does it mean for your life? For starters, if you can manage it, living abroad is a great way to immerse yourself in another culture and see how different cultures can vary.

The world is too big to be limited to one culture and place.

The more you explore, the more you'll see how your culture is a part of the bigger picture. And that's not even talking about all the other nations we share this planet withโ€”you'll never understand them unless you step outside your comfort zone and try to get to know them yourself.

You also have to note that when you're moving to a new country, it can be hard to avoid making rookie mistakes.

If you've ever lived in a different country, what rookie expat mistake have you ever made? ๐Ÿค”

As a Filipino who used to work in Malaysia, there are some things that you just can't let go of. ๐Ÿคทโ€โ™€๏ธFor Princess, one o...
04/11/2022

As a Filipino who used to work in Malaysia, there are some things that you just can't let go of. ๐Ÿคทโ€โ™€๏ธ

For Princess, one of those things is ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐Ÿ๐จ๐จ๐. Even though delicious food is abundant in Malaysia, there's nothing like a home-cooked meal from back home.

She'd lived an expat lifestyle, and it's crucial for her to stay connected to her roots.

Or should we say.. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ. ๐Ÿคค๐Ÿœ

For those who are thinking of making a move to Malaysia or who are already living there; this post is for you!

Princess shares her experience of what it is like living in Malaysia and what she loves about it.

Listen to Season 3 of our podcast Thursdays at 6 AM PhST until Dec 29.

Catch more tips and stories on our new episodeโ€”where we talk about the Filipino  .Listen at www.taraletstalk.com or anyw...
03/11/2022

Catch more tips and stories on our new episodeโ€”where we talk about the Filipino .

Listen at www.taraletstalk.com or anywhere you listen to your podcast. Every Thursday, 6AM PHT. Season 3 until December 28.


Is Malaysia on one of your Countries To Move To Checklist?We know what you're thinking. You're thinking: "๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฆ๐จ๐ฏ๐ž ...
31/10/2022

Is Malaysia on one of your Countries To Move To Checklist?

We know what you're thinking. You're thinking: "๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฆ๐จ๐ฏ๐ž ๐ง๐จ๐ฐ?" ๐Ÿค” "๐“๐ก๐ž๐ง, ๐ˆ๐Ÿ ๐ˆ ๐๐จ.. ๐–๐ก๐š๐ญ'๐ฌ ๐ง๐ž๐ฑ๐ญ?" ๐Ÿ˜

Well, we can tell you that it's a lot like starting over. It's like moving to a new country all over again, but this time, you're doing it alone. You'll have to make friends and learn the language, but the good news is that there will be plenty of people who can help you along your way.

Just like our guest on this episode...

Princess Nanaman is a Filipina expat who lived in Malaysia. She will share with us what she experienced when she first moved, as well as the three tips if anyone is considering working abroad.

Listen to our upcoming episode as we unfold Princess' story. Learn some of her experiences so that you know what to expect when you move to Malaysia.

There's something about urban legends that just pulls you in.Maybe it's the idea of a monster lurking behind your curtai...
28/10/2022

There's something about urban legends that just pulls you in.

Maybe it's the idea of a monster lurking behind your curtains, or maybe it's the idea that there's someone out there who can slit their mouth open and eat people alive.

Either way, it's terrifying. ๐Ÿ˜จ

We've pulled together some of our favorite urban legends from the Philippines, US and Japan to give you a good scareโ€”

Are you ready? ๐Ÿ’€

Have you ever heard of the White Lady of Balete Drive? Or Bigfoot? Or The Hidebehind? Or the Slit-Mouthed Lady of Japan?

If you've been reading up on urban legends in your country, then you probably have. But how much do you know about what makes those stories so scary?

In this post, we talked about three different urban legends from three different countries.

Swipe left to know more of the story.

Urban legends out thereโ€”some are scary, some are funny, and some are just plain weird. ๐Ÿ˜ But no matter what kind of story they tell or where they come from, there's something about them that just pulls us in. Do you agree?

So if you're interested in learning more about some urban legends, listen to our Halloween Special Podcast Episode. Stay tuned!

Our talented audio editor got a little scared cleaning our recordings but worked like a pro and finished our Halloween s...
27/10/2022

Our talented audio editor got a little scared cleaning our recordings but worked like a pro and finished our Halloween special episode! ๐ŸŽƒ๐Ÿ”Š

Thanks, Raffy!

How about you? How do you combat your fears?

Our new episode is out now on Apple Podcasts, Spotify, Google Podcast, wherever you listen to your podcast or at www.taraletstalk.com

Just in time for  ... ๐ŸŽฌTurn your lights off, curl up with a blanket and check out these horror movies that scared us the...
25/10/2022

Just in time for ... ๐ŸŽฌ

Turn your lights off, curl up with a blanket and check out these horror movies that scared us the most โ€“ The Conjuring, The Blair Witch Project, and The Exorcism of Emily Rose.

If you haven't seen any of these films, be warned because there are scenes that can be disturbing, especially the last movie recommended.๐Ÿ˜ฑ๐Ÿ˜จ

๐Ÿฟ How about you? What's your horror movie recommendation?

๐ˆ๐ญ'๐ฌ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง!And we can't think of any better way to celebrate than by talking about the scariest parts of our lives. ...
24/10/2022

๐ˆ๐ญ'๐ฌ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง!

And we can't think of any better way to celebrate than by talking about the scariest parts of our lives. ๐Ÿ‘ป

We're not just talking about ghosts and monsters thoughโ€”we're also talking about ๐ซ๐ž๐š๐ฅ-๐ฅ๐ข๐Ÿ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐ฅ๐ž๐Ÿ๐ญ ๐ฎ๐ฌ ๐ฌ๐ก๐š๐ค๐ข๐ง๐  ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐จ๐จ๐ญ๐ฌ.

We have a few confessions to make too... ๐Ÿ˜ฑ

It's not easy to open up about these things, but we think it's important for everyone to know that they're not alone. There are probably at least one or two stories you can relate to in this episode.

In this episode, we'll talk about the scary urban legends in the Philippines and the US, stories of paranormal experiences, horror movies that scared us the most, and why you should listen to your gut feeling.

We'll share the real monsters in this world that scare us the most here in the US and in the Philippines.

So if you've ever wondered what those are, or you simply love a spooky story, tune in!

๐Ÿ‘Š Sometimes it's hard to be social.Maybe you're not great at small talk or you don't know how to make friends. It's hard...
20/10/2022

๐Ÿ‘Š Sometimes it's hard to be social.

Maybe you're not great at small talk or you don't know how to make friends. It's hard to even know where to start.

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ข๐ง ๐š ๐ง๐ž๐ฐ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ, ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ฌ ๐ฆ๐š๐ค๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฐ๐จ๐ซ๐ค๐ž๐ซ๐ฌ. Hindi sya madali, right? But this is important.

Why? First of all, it's good for your mental health to have someone to talk toโ€”someone who understands what you're going through, and who knows how to help you.

Second, if you want people to be comfortable around you, they need to get to know you as a person. That means getting out there and making an effort.

But seriously, what are some of your best ways to make friends at work? Let us know in the comments below.

It takes just a second to cross a border, but it can take years to feel truly settled.We know you'll definitely agree on...
17/10/2022

It takes just a second to cross a border, but it can take years to feel truly settled.

We know you'll definitely agree on this. ๐Ÿ‘†

๐‚๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ก๐จ๐œ๐ค is something that almost everyone goes through when they move abroad. It's basically when something feels so different from what they've been used to, that it causes stress and anxiety.

You're going to have a lot of feelings that you don't understand. You'll feel homesick, anxious, confused, and even angry. That's normal! It's just part of the process.

Here are some tips to help you cope:

โœ… ๐Œ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ž๐š๐œ๐ก ๐๐š๐ฒ: Don't try to get everything done at once; give yourself some breathing room so that you can process all the new information coming at you.

โœ… ๐“๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ: Talk with your friends or family members who's expats, repatriates, or travelers about your experiences and what they mean to you. They may be able to give some insight into how they've dealt with similar situations in the past.

โœ… ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž: Get involved in activities that involve people who are familiar with your cultural background. Go ahead and strike up conversations with people who look different from youโ€”you never know where it might lead!

How do you deal with culture shock? Share it with us in the comment section below.

We all know migrating is difficult as we experience multiple changes all at once. Geraldine is a Filipina living in New ...
10/10/2022

We all know migrating is difficult as we experience multiple changes all at once. Geraldine is a Filipina living in New Zealand. What did she do to prepare to migrate? What were the significant changes in her life?

Listen to our upcoming episode as we unfold Geraldineโ€™s story.

๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ๐ฌ ๐š๐ซ๐ž ๐š ๐ฉ๐ซ๐จ๐ฎ๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. But do you ever feel like you're living in two worlds? ๐Ÿ˜•We are fierce in our love of famil...
06/10/2022

๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ๐ฌ ๐š๐ซ๐ž ๐š ๐ฉ๐ซ๐จ๐ฎ๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. But do you ever feel like you're living in two worlds? ๐Ÿ˜•

We are fierce in our love of family, our work ethic, and our ability to enjoy life and each other. But there's one thing that's been holding us back for generations: ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ฏ๐˜ช๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ.

In the Philippines, we're used to being proud of our heritage and culture. But when we leave for other countries, it's hard not to feel like what makes us unique is something to be ashamed of. ๐Ÿ˜”

In this podcast episode, we explain what colonial mentality is and how it affects the way we view ourselves. We also talk about why it's important to celebrate our differences instead of trying to fit in with everyone else.

Listen and let this help you feel confident about your identity no matter where you are in the world!

Culture is like a fingerprint - no two are exactly alike. ๐Ÿคทโ€โ™€๏ธIt's a tapestry of traditions, values, and beliefs passed ...
03/10/2022

Culture is like a fingerprint - no two are exactly alike. ๐Ÿคทโ€โ™€๏ธ

It's a tapestry of traditions, values, and beliefs passed down through generations.

For us expatsโ€”our culture can be a lifeline, providing a connection to home in a new country. It can also be a source of strength, helping us to adapt and thrive in unfamiliar surroundings. Culture is more important than ever as a way of bringing people together and creating a sense of belonging and acceptance.

So take a moment today to look at yourself in the mirror and ask yourself, "Am I proud of my roots and who I am?". ๐Ÿ˜‰

๐Œ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐ข๐ฌ ๐š ๐›๐ข๐  ๐๐ž๐š๐ฅ!It means learning a new language, adapting to a new culture, and having to make ...
28/09/2022

๐Œ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐ข๐ฌ ๐š ๐›๐ข๐  ๐๐ž๐š๐ฅ!

It means learning a new language, adapting to a new culture, and having to make some serious adjustments to your daily life.

We've been living as an expat for many years now, and I can tell you that it is not easy at all! ๐Ÿ˜”๐Ÿคทโ€โ™€๏ธ

When you move to another country, it's easy to feel like you're losing yourself. You may feel like the culture you're in is taking over your identity, and that you'll never be able to return home or be happy again.

But there's a way out! ๐Ÿ’ก You can be a part of both cultures, and it doesn't mean that you need to give up who you are. ๐“๐ก๐ž ๐ค๐ž๐ฒ ๐ข๐ฌ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง. If you want to be happy in moving to another place, adapt with both cultures...
..or should I say ๐Œ๐š๐ซ๐ซ๐ฒ ๐“๐ฐ๐จ ๐‚๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž๐ฌ. ๐Ÿคฉ

Remember, that welcoming different cultures into your life, can be incredibly rewarding.

We're happy to be back for Season 3 starting on Thursday. Listen to our podcast weekly at 6 AM PhST and share with us how does this help you.

23/06/2022

Immigrating is NOT easy. ๐Ÿ˜ž๐Ÿ™„

For any expatriateโ€”sometimes our personality and attitude will be thoroughly tested when we move to a new country and mingle with people from different cultures.

And just like in your home country, you won't get along with everyone. Minsan talaga mahirap maintindihan ang ibang lahi at ang mga proseso nila. But all of us who immigrated and adapted share common traits.

In this episode, we shared what those traits and skills are, which helped us along our journey to embracing our expatriate life. โค๏ธ -Bel

You look fine. You've been fine for a while.But are you really? ๐Ÿค”Just because someone looks physically fine or able does...
06/06/2022

You look fine. You've been fine for a while.

But are you really? ๐Ÿค”

Just because someone looks physically fine or able doesn't mean they're not suffering from an illness, or that they don't have something in their life that's making them feel less than their best. That's why ๐ข๐ญ'๐ฌ ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐œ๐ก๐ž๐œ๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ž๐จ๐ฉ๐ฅ๐žโ€”๐š๐ง๐ ๐ญ๐จ ๐œ๐ก๐ž๐œ๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€”when you're feeling like something isn't right. ๐Ÿค

If something feels off, it probably is!

It's a fine line between feeling like something just isn't right and feeling like you might be losing your mind. If you're feeling off, give yourself a break! Sit down, take some breaths, and figure out how you're doing. There are so many resources out there that can help you get back on track, and all it takes is a phone call, text message, or email to make an appointment with someone who can help fix whatever's broken.

If you need some support right now, please reach out. ๐Ÿ™

To find out more about chronic pain or illness and how they manage patients' pain here in the US, listen to our episode on Thursday, at 6 AM, Philippine Time. Link in bio. - Bel

As a Filipino, there's nothing more important than the Bayanihan spirit. ๐Ÿ™ŒIf youโ€™re Filipino, you know what Iโ€™m talking ...
02/06/2022

As a Filipino, there's nothing more important than the Bayanihan spirit. ๐Ÿ™Œ

If youโ€™re Filipino, you know what Iโ€™m talking about. Itโ€™s this beautiful thing where people come together to help othersโ€”without expecting anything in return.

They say โ€œ๐˜ฌ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฐ ๐˜ข๐˜ฏ๐˜จ ๐˜จ๐˜ถ๐˜ด๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜จ ๐˜จ๐˜ข๐˜ธ๐˜ช๐˜ฏ ๐˜ด๐˜ข ๐˜ด๐˜ข๐˜ณ๐˜ช๐˜ญ๐˜ช ๐˜ฎ๐˜ฐ, ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฎ๐˜ฐ ๐˜จ๐˜ข๐˜จ๐˜ข๐˜ธ๐˜ช๐˜ฏ ๐˜ฌ๐˜ข๐˜ฉ๐˜ช๐˜ต ๐˜ฑ๐˜ข ๐˜ฎ๐˜ข๐˜จ๐˜ฃ๐˜ข๐˜ฃ๐˜ข๐˜บ๐˜ข๐˜ฅ ๐˜ฌ๐˜ข ๐˜ฏ๐˜จ ๐˜ต๐˜ด๐˜ฆ๐˜ฌ๐˜ฆ (If you want to do something for yourself, donโ€™t even think of doing it unless you pay for it).โ€

But we ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ๐ฌ ๐š๐ซ๐ž ๐ค๐ง๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ ๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ our ๐ก๐ž๐š๐ซ๐ญ๐ฌโ€”we donโ€™t expect anything in return for our actions. We believe that by doing good deeds for our fellow Filipinos, we are also doing good deeds for ourselves! Thatโ€™s why itโ€™s called Bayanihanโ€”because it involves everyone working together!

Do you have a Filipino friend who loves helping out? If so, then theyโ€™re probably very Bayanihan! Tag your friend here. ๐Ÿ‘‡ We would love to send them a virtual heart. โฃ -Mark

02/06/2022

Ever witness Filipino ?

Bayanihan spirit is a value and reflection of how we Filipinos behave around each other. When there are calamities, we lend a helping hand and the best of what we can offer. We are known to put the welfare of others before ours and stand united through times of adversity.

In this episode, we talked about bayanihan on a global scale and how self-centeredness can threaten our long tradition of helping others.

Tag a friend who selflessly always help others without expectations. We'd love to give them some love or shout out. ๐Ÿฅฐ

Bayanihan is an integral part of Filipino life.๏ปฟIf you've spent any time in the Philippines, you know that the ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ...
01/06/2022

Bayanihan is an integral part of Filipino life.
๏ปฟ

If you've spent any time in the Philippines, you know that the ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ. ๐Ÿ˜

๏ปฟ

It's not just about being friendly; it's about going above and beyond to help out those around us, even if we don't deserve it.

๏ปฟ

It's about working together as a team, even when it seems like everyone else is against us.

๏ปฟ

And, most importantly, it's about celebrating these qualities until the day we die.

๏ปฟ

Bayanihan is what makes us Filipinos so resilient in times of crisis. ๐Ÿ™ It's what keeps us going when we're struggling, and it's what motivates us to help others when we have little left to give ourselves.

๏ปฟ

๐๐š๐ฒ๐š๐ง๐ข๐ก๐š๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ๐ฌ ๐ข๐ง๐ญ๐จ ๐ก๐ž๐ซ๐จ๐ž๐ฌ.

๏ปฟ

It's a tradition that has been passed down for generations, and it's one of the things that makes the Philippines such a special place.

๏ปฟ

Let us know if you happen to witness a Bayanihan in the Philippines or outside the country done by a Filipino. ๐Ÿ˜‰

๏ปฟ

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