Attagirl Podcast - Girl's Girls Media

30/11/2022

Deanna McKellip of the Fragmenters Podcast joins us today to discuss why she bought a laundromat/dry cleaning business, how she found it, and how she's turning around the treatment of its employees. Deanna recently walked away from a business when it stopped being profitable. Deanna is a mentor for women in STEAM and has spent her career in male-dominated fields.

CONNECT WITH DEANNA:
TikTok: -nuh
Facebook: facebook.com/deanna.mckellip.9

JOIN THE SISTERHOOD:
Level up your business and life in the Attagirl Social Club. We're a sisterhood of business-forward women here to help you succeed in all areas of life. Check it out at attagirlsocialclub.com. Join the Girls Money Club for free today: facebook.com/groups/1212947592488291

Join the kindest place for women on the internet, the Girl's Girls Community: facebook.com/groups/607828276221766

Please leave us a 5-star review on Apple or Spotify.

28/06/2022

And we're...... BACK!

That's right, the Attagirl Podcast is back with new and old hosts, amazing guests, and we're set to change the world, girls!

Make sure you subscribe to get us fresh every Tuesday, and check out the coolest sorority in town: AttagirlSocialClub.com

06/06/2022

Attagirl fans: there's something for you in our new newsletter, launching tomorrow!

Sign up in the comments below. 😎

Tuesday, June 7th - TOMORROW! - the brand new Girl's Girls Media newsletter is going out, and trust me - you WANT to be on this email list. 📧

We'll have a boatload of fun content from your favorite Girl's Girls Media personalities, insider information on upcoming podcast topics, PLUS a very special announcement you're going to get in the newsletter first! 🥳

Sign up with the link in the comments so you don't miss the very first issue! 😎

20/04/2022

Listen Now: https://bit.ly/attagirlshow

All good things must come to an end. After nearly a year of being your Attagirl Host, Kara takes this week to say Farewell. Take a listen as Kara goes over some of her favorite episodes throughout this last year. Kara will always be a friend of the Girls Girls Media universe and we wish her well as she goes on to do great things!

You can find Kara on tiktok , on Linkedin at www.linkedin.com/in/karadennisonsphr or connect with her on Facebook.

As she says goodbye, remember to make each day a great day!

14/04/2022

Listen Now: https://bit.ly/attagirlshow

The years can fly by in a blink of an eye when we're not living with purpose or setting goals to go after what we want. They really fly by when we live our lives in a serving capacity, putting ourselves last. Listen in on a chat between Kara and Alejandra Correal, Women's Empowerment Coach to learn why we as women tend to put ourselves last and how we can start living with purpose and empowerment now. Find Allie on Linkedin: https://www.linkedin.com/in/alliecoach/ Facebook: https://www.facebook.com/alliecoaching or Instagram: https://www.instagram.com/allie_coaching

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

07/04/2022

LISTEN: attagirlpod.com

We're back with friend of the pod, Samantha Raley, to talk about what it's like when your back is up against the wall, you've faced rejection, and the grit it takes to go after living your purpose. Find Samantha on facebook at facebook.com/samanthasclosetky and check out her website at samanthasclosetky.com

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

06/04/2022

Stay tuned! New episode with Samantha Raley coming soon! Is Mercury in Rx because we're experiencing some technical issues 🥴 Thank you for your patience :)

23/03/2022

Listen Now: https://bit.ly/attagirlshow

Loving Your Body with Danielle Hogle

Did you know that 70% of women struggle with loving their bodies? Join Kara and confidence coach, Danielle Hogle of daniellenicolehogle.com to learn why women struggle, the role society plays, how we can be better for the next generation, and the steps we can take now to start reversing the negativity we often feel towards our bodies. Find Danielle on TikTok at and on facebook at Danielle Hogle

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

16/03/2022

Listen Now: https://bit.ly/attagirlshow

Are you a married couple running a business together, or are you considering bringing your spouse into your business? When you run a business with your partner, we like to call it being double married! Kara and Jack are really in a groove and upleveling their business, but it wasn't always feeling aligned and loving working together full time. The Dennisons share the 5 key aspects they've found to be successful when it comes to being "double married."

Sponsor: Optimized Career Solutions - If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

09/03/2022

🎧Listen Now: https://bit.ly/attagirlshow

Have you or your partner experienced complete burnout? Longtime listeners may be familiar with Kara's story about how her last corporate job landed her in the hospital... but rarely do we hear from the silent heroes of those who are supporting us through burnout. This week, Kara brings her husband Jack on to talk about what it was like from his perspective watching her overwork herself, land in the hospital, and the toll it took being the supporter. While we don't typically bring on male guests, we felt it was important to share the whole picture in this vulnerable episode.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

02/03/2022

🎧Listen Now: https://bit.ly/attagirlshow

Do you struggle with staying positive? Have you tried all of the law of attraction, mindset guru, and toxic positivity advice and still find yourself riding the emotional rollercoaster? Let's talk about getting back to neutral.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

23/02/2022

🎧Listen Now: https://bit.ly/attagirlshow

Do you have big goals? This week Kara talks about the power of focusing on being 1% better each day in order to reach a new version of you!

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

16/02/2022

🎧Listen Now: https://bit.ly/attagirlshow

We're joined this week by Burnout Coach, Rebecca Simmons Coaching of rebeccasimmonscoaching.com to talk about why it's so scary to leave a place that is no longer fulfilling or is downright toxic. A lot of time we women are afraid of making a change that will make our situation even worse. Unpack the reasons why in today's episode and find ways to overcome so you can live your best life, going after what you really want.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

09/02/2022

🎧 Listen Now: https://bit.ly/attagirlshow

Are you struggling wearing ALL of the hats? Do you feel like you can't take a break or a vacation because there's no one to cover you when you're out? This week, let's talk about why asking for help is so dang hard and why teamwork really does make the dream work.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

26/01/2022

WAYS TO LISTEN: https://bit.ly/attagirlshow

Knowing your worth is so pivotal. It affects all you do and how you feel about yourself. I promise you, you’re worth more.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

20/01/2022

Have you listened to the latest episode? It’s one of my favorites.

One of the things I’ve always said is “dreams can change and that’s okay.”

But do you know that? Like really know that?

If you’re in a job or situation that was once a dream and now feels more like a nightmare… you can leave.

You’re not a tree.

You can move. Change your mind. Create a new path.

Sometimes this will happen for you. Sometimes this will happen because of circumstances. Sometimes your world will be so rocked you have no choice but to move.

And sometimes enough is enough.

You don’t have to stay out of some sense of loyalty or hope. If it’s no longer serving you? Leave.

Find out how life had me changing directions and got me to where I am now in the latest Attagirl Episode.

19/01/2022

🎧 Listen Now: https://link.chtbl.com/F0PJUKTV

👑 This week Kara's getting real vulnerable (okay there might be some crying) about her story and challenging you to ask yourself whether or not you're a tree. Do you have your roots firmly planted where you are, fearful of change? Or are you ready to go after what you want in life?

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

12/01/2022

🎧 Listen Now: https://link.chtbl.com/F0PJUKTV

Do you struggle with a fear of failure? When a mistake happens or something doesn’t break your way, does it affect your whole day, week or month? Kara talks today about the win or learn mentality and the positive ramifications it can have not only on your mindset but on your business or career.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

08/01/2022

“Who we are is how we lead.”
-Brene Brown

👉Can you make ethical decisions for a company if you don’t have sound ethics?

👉Can you lead with empathy if you don’t practice it in your life?

👉Can you set boundaries without feeling rude?

👉If you can’t, is it harder at work to lead with clear boundaries?

👉What do you think? Is who you are affecting your leadership style?

👉Are there aspects of your personality and who you are that you must work around to lead effectively?

👉Are there parts of you that you have had to improve or heal to lead?

What do you think? We'd love to hear your thoughts! Drop them in the comments! ⬇️

07/01/2022

"The people and places you needed to survive aren't always the people and places you need to thrive.”
-Kara Dennison, SPHR

Whoa, right? This is big. It’s a huge lesson, and it can be a painful one. Not only do we sometimes cling to the people and places that have helped us to survive, but we also often feel indebted to them.

It can be scary to leave something that feels relatively safe. It can be a huge guilt fest if we also feel like we owe a boss, team leader, company, or co-worker for our stability.

However, growth only comes when we take a risk.

Sometimes that risk is being honest with yourself about a situation, even if you’re afraid of change.

Sometimes that risk looks like hair flipping right out of a job that is destroying your peace.

And sometimes, that risk is to leave somewhere you feel safe to learn new skills, advance your career, or find a company that is a better fit for you.

Just because you grew somewhere doesn’t mean that you will have enough challenges and opportunities to continue your growth.

These hit close to home for a lot of people. What are your thoughts?

06/01/2022

Listen Now: https://link.chtbl.com/F0PJUKTV

It's a new year and if you're like Kara, your new motto for the year is "extend your reach but keep your circle small." Kara talks about some new social media trends for this year to help you extend your reach and why keeping your circle small will be more important than ever.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

03/01/2022

Small steps daily for habits that can last a lifetime. We are wired to experience the feeling of motivation at the start of something.

Sometimes that’s the start of the day, the start of a project, the start of a new career.

However, we can’t stay in motivation mode! We aren’t supposed to. Your motivation waning is NOT a sign that you are lazy, undisciplined, or lacking ambition. You are simply in the next phase.

The next step is to take consistent action toward completing the task or goal.

Motivation is not meant to carry us through a whole project. It is meant to get us started. Focus on small changes and consistent smaller actions.

Once these activities become habits, you no longer have to think about them. Your brain is wired to do them.

Whether you want to start working out, meditating daily, or a promotion at work, you don’t need to wait until you feel motivated. You need to take the first step and let the momentum carry you.

01/01/2022

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.”
-Brene Brown

👉We can’t move forward in our careers without acknowledging our past and our stories.

👉We can’t successfully lead a team if we have our heads in the sand about issues that are uncomfortable to address.

👉We can’t change the course of our career without being honest about where we are now, where we’ve been, what our strengths are, and what we are still working on.

A brave new ending is only a possibility if we admit that we need one, or scarier… want one.

📆It’s time to get control over your career for the new year. Let’s make 2022 the year we thrive.

30/12/2021

Listen Now: https://link.chtbl.com/F0PJUKTV

Kara chats with Alicia Cramer of aliciacramer.com, the 'go-to hypnotherapist for entrepreneurs' and internationally recognized Business Mindset Expert to talk about overcoming self-limiting beliefs, visualizing your goals, and overcoming the fear of change.

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

23/12/2021

What is your for 2022? Let's work it out on today on the Attagirl Podcast: https://link.chtbl.com/F0PJUKTV

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

08/12/2021

Listen Now: linktr.ee/attagirlpod

This week Kara goes over how to align yourself with your business by writing out your WHY statement and narrowing down your company core values.

Sponsor: Optimized Career Solutions If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

01/12/2021

👉 Listen Now: linktr.ee/attagirlpod

Did you know almost 82% of people suffer from imposter syndrome? This week Kara dives into the 5 types of imposter syndrome, why so many of us suffer, and what we can do about it.

👑 Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

27/11/2021

Listen now: linktr.ee/attagirlpod

Have you checked out our last episode? Now that the leftovers are being picked over... let's talk about the actual scientific benefits of gratitude. Kara also talks about what she's grateful for this year!

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

26/11/2021

Happy Thanksgiving 🦃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Team Attagirl is grateful for you ✨ Thank you for existing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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22/11/2021

Did you know that gratitude has such a strong impact? It has massive benefits...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn more about it in the upcoming episode 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link inktr.ee/attagirlpod 🙌✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/11/2021

Ever thought about networking among your relationships? One person knows another...another knows another..that might need exactly what you have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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17/11/2021

🎧 WAYS TO LISTEN: linktr.ee/attagirlpod

Happy ! With the end of the year approaching, it can be tempting to sit back, relax, and wait to go after your goals until the new year. But in this episode, Kara’s letting you in on a secret… your competition is waiting until the new year too. Learn how to seek the opportunities in the last few weeks of the year to set yourself up for success in 2022!

Sponsor: Optimized Career Solutions- If you've been feeling unfulfilled and ready to make a change in your career, but not sure how to make that next step, it might be time to gain some clarity. At Optimized Career Solutions, learn the strategies needed to take control of your career while receiving the support and accountability to be confident every step of the way. Schedule your free consultation at schedule.optimizedcareersolutions.com

15/11/2021

Stressing about leads? 😨 Don't worry, Attagirl has you covered 😉💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plan to check this week's episode! The holidays and Black Friday are approaching faster than you can say pumpkin spice - Click the link linktr.ee/attagirlpod 🙌🙌🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/11/2021

Anyone else? 🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Been there, done that.😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you checked out this week's episode that's all about why we're so burned out?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hate your job but can't figure out a way to find a better one? Check out The Strategic Job Search Course - available now! Learn more at mystrategicjobsearch.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/11/2021

Feeling a little burnt out? Yeah… we are too. Today Kara talks with Rebecca Simmons of rebeccasimmonscoaching.com about why we as women tend to push ourselves to the brink of burnout, what we can do to regain our confidence and power back, and how to recognize whether we’re in a toxic workplace. Rebecca helps women kick glass and ascend in their careers by first working through the baggage within. Make sure to check her out at Rebecca Simmons Coaching on Facebook and on TikTok

Sponsor: Optimized Career Solutions Ready to take control of your job search? Now introducing The Strategic Job Search Course! The Strategic Job Search Course is your complete DIY game plan to landing your dream job, at your own pace, without wasting time no matter what level you're targeting. Gain instant access to the course and the members-only facebook group (The Strategic Job Search Community) where you can get additional support now. Go to mystrategicjobsearch.com to get started on the path to your new career.

08/11/2021

Are you getting a good amount of sleep? 🙇🏻‍♀️ Are you getting at least eight hours regularly? 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about the food that you're eating? Are you even eating breakfast and lunch regularly? 🙇🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the answer is no, and you are experiencing increased stress at your current job, it may be time to find something new. 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this upcoming episode, we will discuss why we're so exhausted and burnt out - which also includes determining if your work environment is toxic 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hate your job but can't figure out a way to land your dream job? Check out The Strategic Job Search Course - available now at mystrategicjobsearch.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/11/2021

We've allllll heard it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Yet this can't be further from the turth ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you listened to the latest episode how you can grow your account and use it for your business? Head over to: https://linktr.ee/attagirlpod ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/11/2021

Want to grow your business on TikTok? We've got you covered with Kara's Top Ten TikTok Tips! Find out how she grew her account to over 30K followers in just 3 months. She's sharing her top tips to help you grow and generate leads on this fun platform too. Check her out on TikTok at karadennisonsphr and make sure to share your tiktok so she can follow you too!

Sponsor: Optimized Career Solutions: Ready to take control of your job search? Now introducing The Strategic Job Search Course! The Strategic Job Search Course is your complete DIY gameplan to landing your dream job, at your own pace, without wasting time no matter what level you're targeting. Gain instant access to the course and the members only facebook group where you can get additional support now. Go to www.mystrategicjobsearch.com to get started on the path to your new career.

01/11/2021

Want to know how to use Tiktok for your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure not to miss the next episode 😘 Let me show you how I grew my account over 30 thousand followers in just 3 months!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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29/10/2021

No seriously.. who can relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smash that heart button tho⠀⠀⠀⠀⠀⠀⠀⠀⠀
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