Functional trainings💪
Train at home, gym, outdoor, online
FREE your physical level evaluation test
Happy St Valentine’s Day
This is a day of love. The most important person to be loved by you is yourself!
Treat your body and mind well and you will receive the same in exchange. So no time to postpone it, start a journey to a health body.
DM us to learn more
Kinesio Taping what is it?
It is a method of an elastic therapeutic tape application on the body to reduce pain and inflammation for various medical conditions. The tape microscopically lifts the skin and motivate the body to start healing naturally.
Kinesio Taping reduces:
▪️ pain
▪️ swelling
▪️ scar tissue
▪️ muscle activity
Kinesio Taping improves:
▫️ healing
▫️ posture
▫️ nerve receptors
▫️ muscle contraction
DM us to book a consultation with our kinesio taping professional Kristina.
What clothes should I wear for the training sessions? 🤔
There are no specific requirements for the workouts clothes, any sport wear will suit.
But check out some of the key points:
▪️Look for a Dry-fit fabric that will allow your skin to breathe
▪️It should be comfortable for you
▪️Get the right fit clothes
▪️Change clothes with the seasons
▪️And of course choose the clothes that you feel attractive
DM us to book a FREE physical level testing session
Let’s talk about Garlic 🧄
Very few people eat garlic, but it is quite useful!
Garlic benefits:
☑️ It contains potassium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, selenium, copper and zinc.
☑️It contains a lot of Vitamins (B1, B2, B4, B5, B6, C, K, PP)
☑️Moreover it contains rare element - allicin (It is an antioxidant and antiseptic)
Garlic intolerance can tell a lot about your health.
So, if the garlic smell after eating it does not leave you for a long time, and it is accompanied by unpleasant feelings, then we can assume gastric juice low acidity of gastric juice, or lack of enzymes.
👉🏻 In this scenario, you can eat baked or fermented garlic. Moreover, there are a lot of supplements with garlic extracts.
☝🏻Garlic has a lot of benefits, but the main its antibacterial power. That is why it will be perfect for dysbiosis, chronic candidiasis and for parasites and helminths prevention.
How often do you eat garlic?
Functional training improves coordination and mobility
Functional training exercises could help to reduce the risk of injury by improving overall coordination and mobility. Because it emphasizes a wide range of motions, and each move makes you start and finish in a position where your muscles are working in their natural range. Resistance and flexibility produces mobility. As you work on your training, you will be boosting your body's functional strength, your overall flexibility, and your coordination.
Because many muscles are employed in functional training, you tend to use multiple small muscle groups known as stabilisers to support the larger ones. By targeting various muscles all at once, you increase both your strength and your natural balance. By developing these in tandem, your overall posture can improve too.
DM us to book a FREE physical level evaluation test.
Are there any meal plans differences depending on climate zones?
Yes! For exmaple, in a cold climate you have to increase daily consumption of carbs by 15-25% because your body needs more energy. The main energy source should be proteins and animal fat.
There is a high level of ultraviolet irradiation inhibits oxidative processes and reduces the metabolic activity of cells in the Middle East. So climatic overheating leads to inhibition of the secretory function of the digestive glands, suppression of the cavity processes and parietal digestion, and a decrease in the acidity of gastric juice.
There is a high demand in fresh fruits and vegetables in the hot climate, because it will help to maintain water balance and to avoid the body overheating.
Contact us to schedule a consultation with our nutritionist.
“Never say never, because limits, like fears, are often just an illusion” - Michael Jordan
Discipline is a key to success.
Do you agree with the statement?
We are totally support it! The most difficult part is not workouts but the discipline. It is quite challenging to change your habbits, and it 100% worth it!
Nadezhin Team services:
✔️ Offline Personal Coach individual or group session indoor (available in Dubai and Chelyabinsk)
✔️ Offline Personal Coach individual or group session outdoor (available in Dubai and Chelyabinsk)
✔️ Online Personal Coach individual or group session (available all over the world)
Contact us to book a FREE physical evaluation test now.
We are available all over the world!
Our team has no restrictions in terms of area!
Look at the amazing tandem .dedovets and his client from Abu Dhabi!
Where do you live?
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