Brain Spaghetti Podcast

26/06/2022

It's a no BS Summer! 😎
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I'm taking the summer away from the podcast to enjoy some time offline and evaluate what's next for the pod. I will still be around so feel free to slide in to my DMs and enjoy the occasional TikTok re-share in my stories. 😂
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As always, thanks for your support and take good care. ❤
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21/05/2022

Your weekly reminder to.. take good care of yourself today ❤
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11/05/2022

Thanks for being here, take good care ❤
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01/05/2022

May 1st in Mental Health Awareness day. ❤
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Thanks for being with me on my journey to work through all that Brain Spaghetti, your support means the world!
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If you are looking to get connected to some mental health support, head to the link in my bio to find some resources that may be helpful.
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As always, take good care. ❤❤

30/04/2022

I ❤ CONSENT!
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**content warning: this post contains stats about sexual assault**
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Consent is mandatory. No means no, no is a full sentence. Silence means no. We need to teach consent in order to decrease the prevalence of sexual assault in our communities.
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28/04/2022

Here's a quote from the latest episode of Brain Spaghetti with Rachel Grant Coaching LLC where we talk about neuroscience of sexual abuse and how can heal our brains! ❤️
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Head to your favourite podcast platform to stream this episode and over to Rachel's page to learn more about her Beyond Surviving coaching program.
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Thanks Rachel for talking with me and breaking down the neuroscience accessibly to this non-neuroscientist.

02/04/2022

April is Sexual Assault Awareness Month ✊
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Brain Spaghetti stands with survivors!

23/03/2022

Over the last couple months I have been taking part in Youth Small Business Program. 🤓
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We went into detail on how to write a business plan. learned about balance sheets and cash flow and finished out the program with a pitch of our small business.
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Congrats to all my fellow grads and thanks to Rise for the opportunity to grow my skills and build confidence as an entrepeneur.
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Congrats to all my fellow grads and thanks to Rise for the opportunity to grow my skills and build confidence as an entrepreneur.

21/03/2022

It is essential that we move past race-based discrimination in order the build healthier communities and find solutions for the many challenges our world faces. It is essential that BIPOC leaders feel safe to contribute to their communities meaningfully. This means understanding critical race theory and how our society, education, and experiences have shaped how we view and treat people of colour.
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Racism is a pandemic that keeps our communities from being healthy and experiencing the wealth and abundance that diversity provides. We all have a shared human experience and deserve to feel safe and welcome in our communities.

19/03/2022

Are you interested in learning more about Tarot cards? Join me tomorrow as I chat with my guest Emily McGill about different Tarot decks, Major and Minor Arcana and Emily does my very first Tarot reading!!

08/03/2022

"Will you break the bias to and beyond?"
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When we become aware of our bias of others based on their gender, age, sexuality, religion, education level, or what else makes them different we can be aware of how we treat others and make a conscious effort to live with more compassion.
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Anisa Nandaula talks about being conscious of our bias and more in her beautiful spoken word piece:
https://youtu.be/GfWknmru4Ro

01/03/2022

Imagine a gender-equal world.
A world free of bias, stereotypes, and discrimination.
A world that is diverse, equitable, and inclusive.
A world where difference is valued and celebrated.
Together we can forge women's equality.
Collectively we can all .
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- internationalwomensday.com

17/02/2022

Kind people are the best kind of people. ❤
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Let's be real - it's been a tough couple of years for everyone (unless you're a fortune 500 business-owner) and we could all use a little kindness.
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I encourage you to practice being kind everyday but challenge you to go out of your way to be extra kind today to someone in your life, a stranger or the one we often forget to be kindest to... ourselves. I appreciate you and hope your tea stays hot and you get to pet a dog today. 😍

15/02/2022

Friends, waffles, work.
Or waffles, friends, work.
Doesn't matter but work is third.
- Leslie Knope
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Happy Galentine's Day to all my strong independent women out there, I love you as much as breakfast food! ❤

14/02/2022

All you need is love [and podcasts] 🎧
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Happy Valentines Day! ❤

06/02/2022

New episode of Brain Spaghetti (and my first solo episode since Season 1) is streaming now, wherever you get your podcasts!
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This episode is a little different from my usual content, so let me know what you think! Take good care ❤

01/02/2022

February is Black History Month ✊
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Let's celebrate, learn and support the contributions of Black Canadian's by:
- Learning about Black Canadian history
- Donating to organizations dedicated to preserving and teaching Black Canadian history
- Following Black Canadian creators
- Listening to podcasts by Black Canadians

27/01/2022

Allow me to introduce you to my friend anxiety, she likes the hang out like all the time. 🙈🙊
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31/12/2021

Happy New Year!! 🌟
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Wishing you health and happiness in 2022! 🥳
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Do you have any exciting plans to ring in the new year tonight? Drop your plans in the comments below ⬇️

25/12/2021

Merry Christmas to everyone celebrating! 🎅
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Wishing you and those you love a safe and happy holiday season. 🌟

14/12/2021

Last Christmas, I didn't get to hug ya
Last Christmas, it almost broke my heart
Last Christmas, I tell you I was lonely
That'll be the last Christmas
We ever spend apart, alright
- The Last Christmas (We Spent Apart) by Arkells 🎄

11/12/2021

A little late to the party but finally sharing some of the splendors from my conversation with Tori from . 🤩
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In case you missed it- I spoke with Tori about being a content creator, supporting small-businesses and even a fun local gift guide game! Head over to Tori's page to check out some more of her favourite local shops to support! 🎄

10/12/2021

Rebuild better, fairer, greener. ✊
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Today we celebrate International Human Rights Day. All individuals are entitled to equitable access to human rights and autonomy. Let's work together to support opportunities and outcomes for more fair, more equitable, and more sustainable access to rights for everyone in our communities. ❤️
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What does equality mean to you? Drop your thoughts in the comments below! ⬇
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04/12/2021

I spoke with Tori from Doll & Dye this week about being a content creator and we shared some our favourite locally-owned and small businesses to ship this holiday season 🌟
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Stream the episode wherever you get your podcasts now and check out the bonus gift guide Tori put together on her blog!

03/12/2021

Today we celebrate 👥
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Every person has the right to belong and contribute their gifts and skills to their communities and families. People with Disabilities have so many valued roles to play in our community, and it is imperative that we invite people to share their contributions. 🤝
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The inclusion movement advocates for actively inviting people with Disabilities into mainstream community venues to support relationship, capacity, and confidence-building. The idea is that people are more than the label their disability diagnosis has given them and that their unique contribution helps foster healthy communities.
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Inclusion does not mean segregating people with Disabilities to their own program separate or within a larger environment, but rather inviting people into mainstream settings and offering support to ensure accessibility.
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If you made it this far - thanks for reading. If you are interested in continuing the conversation drop a comment or slide into those DMs! Ya girls got a lot to say!

22/11/2021

I chatted with about her book The Political Assistant, the culture of sexism in politics, working for Rick Chiarelli and her upcoming creative ventures. 🤔
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Stream this episode on your favourite streaming platform to hear more of our conversation. 🎧
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19/11/2021

The latest episode of Brain Spaghetti is live now! 😍
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Join me for a conversation with about her books and upcoming doc, the culture of sexism in politics, working for Rick Chiarelli, and the Municipal Act.
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https://open.spotify.com/episode/7Ero3AnCz8fkGDnELSIXSB

17/11/2021

Jack and Lynda highlight an important conversation:

When we talk about Inclusion it is important to consider how white supremacy informs Inclusion of traditionally marginalized groups - what we are looking to include excluded folks in? A community and society built by the dominant largely white culture.

"Even this framing of ‘welcoming’ has white superiority subconsciously embedded because we are ALL born in. But in our dominant largely white culture, we presume superiority, and by implication, the inferiority of and sub-human categories and labels for “others”. Unlearning such prejudice, and relearning that we are all equal and all human, is a massive lifelong task."

We have begun using the word "citizenship" as part of our core future agenda for people because our term “inclusion” has been watered down, institutionalized – colonized – until it too often misses the core objective of full participation and membership in the community. The journey to ‘...

15/11/2021

🌟REMINDER🌟
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In the wise words of Megan at
"No matter what, you can find your confidence [and] you can love yourself!"
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Make sure to stream the latest episode of Brain Spaghetti where Megan and I chat about finding self-worth, building confidence, shadow work, and tarot cards. 🎧