The Morning Ritual

09/02/2024

"When you own your breath, nobody can steal your peace." ​​​​​​​​​- Unknown​​​​​​​​​

25/12/2023

"The love we give away is the only love we keep." ​​​​​​​​​​​​​​​​​​— Elbert Hubbard

21/12/2023

"The Universe is always conspiring to support you, so let go and trust the journey."​​​​​​​​​​​​​​​​​​Gabby Bernstein

11/12/2023

Join the Morning Ritual For a Heart-Centered Manifesting Workshop ​​​​​​​​​​​​​​​​​​Details:
Date: 1.11.24
Time: 12:00 - 12:45 EST / 5:00 BST (45 minutes)
Cost: Free for paid subscribers, $11.00 for non-subscribers (includes e-book).
Registration Link: in Bio! Click on the website link > events!

23/11/2023

"The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.” ― ​​​​​​​​​​​​​​​​​​Hannah Whitall Smith

13/11/2023

One of the perks of being a paid subscriber on The Morning Ritual Substack is access to our monthly gatherings. Our next monthly gathering will be held this Wednesday, November 15th, at 12pm EST. We'll use this time to practice together and get to know one another. Think of these monthly gatherings as an opportunity to bridge inner reflection and outer connection. ​​​​​​​​​​​​​​​​​​We hope to see you there! Link in bio to join.

10/11/2023

"The greatest healing therapy is friendship and love." - Hubert H. Humphrey​​​​​​​​​​​​​​​​​​

06/11/2023

Careful or Fearful?​​​​​​​​​​​​​​​​​​Careful is thoughtful
Fearful is emotional
Careful is fueled by information
Fearful is fueled by imagination
Careful calculates risks
Fearful avoids risk
Careful wants to achieve success
Fearful wants to avoid failure
Careful is concerned about progress
fearful concerned about protection
- Bob Gass

03/11/2023

"The small things we do each day can make the biggest difference in our lives."​​​​​​​​​​​​​​​​​​

11/06/2023

A little Sunday reminder for you 😊

13/05/2022

Hello everyone & happy Friday!!

There are only 4 spots left (!) for my Countryside Yoga Retreat coming up this June. Register by May 15th and get £100 off with the promo code EARLYBIRD.
Interested but not sure? Feel free to message me or set up a call with me here to learn more: https://calendly.com/lilly-balch/retreat-call

https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342

20/05/2020

02/04/2020

Welcome to The Morning Ritual, a daily meditation podcast to bring a bit of groundedness, clarity, and ease to the world.

Tune in every morning for short, sweet, digestible meditations. 🙏🏼✨

If you're interested, subscribe here:

https://podcasts.apple.com/us/podcast/the-morning-ritual/id1503994111

‎Mental Health · 2020